Bluem Herbal Bodywork

09/19/2025

Your reminder to join in on weekly yoga classes! Because you deserve time to breathe deep and reconnect 💙

Reach out or visit The Flow Space to join!

09/17/2025

Massage is great for the muscles, and almost equally great for the joints! Of course everybody is different and unique, and even the joints in our own body are so different from each other. With the right approach massage therapy can be great tool to keep you up and moving.

09/15/2025

Moving on the next best thing. Getting better and better. Moving quickly and growing! These things all feel so great that it can be a challenge to actually stop and care for ourselves. Especially in a world that's geared around us being productive as much of the time as possible, making time to rest and recover is a necessity. You'll actually be better for it in the long run!

How are you making time to rest???

09/11/2025

Ribs are like this funky boney cage that articulates with the spine, and some with the sternum. Ribs have important jobs: protecting the heart and lungs, facilitating breathing, as well as providing important attachments for muscles and connective tissues. Given their important role, it becomes clear that malfunctions here can have some pretty serious consequences.

The lungs themselves don't "do" the breathing. Muscles that attach to the ribs do that job! Chronic muscle tension, especially in the shoulders (who could possibly have that) can create breathing issues. In some instances the symptoms can even resemble that of panic/anxiety attacks! If you've never had a good rib rub, this is your sign to come in and let me ease some of your costal tension! 💙

09/08/2025

Fun fact: there are seven different kinds of rest identified by Dr. Saundra Dalton-Smith. They are: physical, mental, sensory, emotional, social, creative, and spiritual. I encourage everyone to research how their body best needs rest, because it's not just sleeping or doom-scrolling (believe it or not). You probably already do most, if not all of them in some way or another!

P.S., massage therapy hits at least five of the seven 😉

09/05/2025

This is a gentle, end-of-the-week reminder to take a moment of stillness for yourself. You're a living thing. Give yourself some love and kindness as you head into the weekend. You're almost there! 💙

09/04/2025

I'll be at the Flow Space hosting a Flexibility Workshop again this Saturday! If regular passive stretching just isn't quite cutting it for you, then you should join me. Below is the link to get yourself signed up!

https://goteamup.com/p/7724533-the-flow-space-movement-c/courses/122083/

09/02/2025

Take advantage of the full moon this month and book a massage for 25% off! Use that week to reflect on the month before, and set an intention for the days to come.
💙🌝

08/30/2025

Upcoming Yoga Flexibility Workshop:

The Flow Space
8131 Kingston St Suite 500/600
Avon, IN 46123

Sept. 6
9:30am - 11:30am

Sign up in advance using the link below, or call the front desk!

Simple, powerful management software for fitness businesses

08/30/2025

I'll be open and massaging folks the morning of Labor Day! Use the link or send me a message if you want on the table 😌

Square Bookings Flow

08/29/2025

Muscles, just like all other living things, must consume nutrients and then produce waste. Our body is really good at removing this waste. Even so, in some cases it can build up to uncomfortable levels. Massage therapy is like squeezing a sponge and pressing the soap scum out of it. It helps the body move fresh fluid into these tissues, getting rid of waste, and providing oxygen and nutrient rich blood!