The DIY Day

21/06/2023

Just a friendly reminder 😊

18/06/2023

16/06/2023

I'll be honest, I've never tried papaya but I might give it a go after reading some of these health benefits. 😍

09/06/2023

Who said fruit roll ups are just for kids? These looks so delicious and easy to make. I might give them a try this weekend 😋

06/06/2023

Our mental health is just as important, if not more important, than our physical health. Be sure to keep yours in check as you get older. https://www.bbntimes.com/science/key-factors-to-support-senior-mental-health-and-wellness

04/06/2023

🤣Just some humor for your Sunday morning. Enjoy the day!

👀👀👀

02/06/2023

I mean...who doesn't want to look better naked? 😉

There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.

29/05/2023

We are so grateful for the sacrifice of the many men and women who have fought to protect the freedoms of this great country. God Bless the USA!🇺🇸

26/05/2023

The Mediterranean diet is arguably the healthiest diet in the world. I love it because the food tastes amazing! Have you ever considered giving it a try?

08/05/2023

How do you get your walking in each day? 🚶‍♀️🚶

06/05/2023

Beautiful article! Here's to your health 🍹

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.

05/05/2023

Happy Cinco de Mayo! 🌮

This Taco Casserole is a favorite easy dinner idea. Made with ground beef, tortillas and salsa, this casserole is cheesy and comforting!

04/05/2023

Gut health is such a hot topic these days. If you feel that your gut could use a little boost, here are some herbs that can get your gut health in check.

02/05/2023

I absolutely hate cleaning up after I have cooked so I love foil packet dinners! So many options for an easy, stress free meal during the week.

Try these tasty and convenient foil packet meals, perfect for grilling or oven cooking. From Ranch Chicken to Teriyaki Chicken and more, foil packet recipes are great for meal prep and will satisfy your cravings in no time!

28/04/2023

Happy Friday! Don't let your weekend become your weak-end. Stay strong and healthy going into next week!

27/04/2023

Be proud of yourself no matter how far you still have to go. You have made great progress! Keep moving forward!

26/04/2023

Ah! It's getting warmer outside and I am ready to freshen up my workout routine. If you are looking to start exercising or just looking to change this up, this has some great ideas to get you going.

If you have never exercised it's been a really long time since you've exercised... How to start exercising if you're out of shape after 40?