Triumphant Wellness by Melissa

08/24/2023

First legal drink of his 21st birthday!! Strawberry 🍓 lemonade mimosa to start the day. Happy Birfday, Kota!!

07/04/2023

Sharing in case you need a little motivation, too!

This dude gets all the props!!

04/17/2023

Let YOU shine ✨️ through!

12/14/2022

Help me wish the United States National Guard a happy 386th birthday!!

10/30/2022

Let's Go Colts! 🥰

10/15/2022

Exactly.

♥

via Behind the Mom Bun

10/15/2022

Some of us have survived some tough stuff. That doesn't mean we have to be tough... we get to choose who we are every morning!

10/15/2022

Testing

10/14/2022

Yikes, check your brands, Ladies!

New testing on a variety of popular branded sports bras and athletic wear has revealed high levels of BPA, a chemical compound that's used to make certain types of plastic and can lead to harmful health effects such as asthma, cardiovascular disease and obesity.

10/13/2022

This right here.

Knowing how to recognize an unhealthy relationship — and help the person who’s in it — isn’t always easy or straightforward. Educator Katie Hood and community advocate Karen Mason…