10/08/2025
If you're struggling with hormonal imbalance, you might be wondering what foods you should be eating and which ones to cut out of your diet. We've got the answer for you! These six foods are best avoided if you're trying to balance your hormones:
1. Meat. Red meat is high in saturated fat and cholesterol, both of which can cause an increase in testosterone levels in women.
2. Dairy products: It contain hormones and antibiotics that can upset the body's natural hormone balance by causing breast cysts or ovarian cysts.
3. Soybeans and soybean-based products: Soy disrupts estrogen production and causes symptoms such as bloating, headaches, mood swings, hot flashes, night sweats, and joint pain.
4. Coffee and caffeinated beverages like soda or energy drinks can make it harder for your body to absorb calcium which can lead to osteoporosis later in life. They also inhibit absorption of iron which can lead to anemia if not corrected with supplements or better nutrition choices!
5. Alcoholic beverages disrupt sleep patterns, leading to insomnia, so make sure it doesn't become a habit (unless prescribed by your doctor).
6. Gluten: Gluten is found in wheat products like bread, pasta, and cereal and often causes digestive issues such as bloating or gas after eating these products. This can affect your hormones because they control how well your intestines absorb nutrients from food which affects overall health including hormone levels in the body.
If you wanted to know more about it, contact us to schedule a consultation!
📞 +1 317-499-3143
📠 +1 317-588-2639
📧 info@hormonebalancecenter.com
You may also contact us via our website. https://www.hormonebalancecenter.com/
