Ellie Mental Health - Indianapolis, IN

09/11/2025

One of our therapists, Colby, made this helpful video to talk about warning signs and what to do if you're noticing someone struggling.

--> And if you're struggling, you don't have to do this alone. Therapy can save lives. Schedule an appointment online, or for immediate, crisis help, call or text 988.

09/10/2025

Finding a safe and welcoming environment is essential for your journey. Ellie Castleton is here to provide that space where you can feel comfortable and supported. Whether you're navigating personal challenges or seeking growth, Ellie is dedicated to helping you thrive. Remember, you deserve a space that feels like home.

09/06/2025

A few of our amazing therapists at the Out of Datkness walk! Stop by and see us!

08/12/2025

Excited for the State Fair this Friday! 🎡✨ Stop by to connect with our team and learn how Ellie Mental Health can support your well-being. We look forward to seeing you there! 😊

08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/09/2025

🎠Come see us at the Indiana State Fair!🎡
Ellie Mental Health will be at the Mental Health Matters Day on Friday, August 15. ✨Stop by our booth across from the Harvest Pavilion to learn more about mental health and connect with resources! 🐘

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/07/2025

Struggling to find the right couples counselor? Let Ellie Mental Health connect you with someone who truly understands your needs. Take the first step toward stronger communication and healthier relationships today. 🤝💙

08/06/2025

Discover new ways to prioritize your mental health with insights from Nic. 🌟 Taking care of your well-being is essential—learn simple, effective strategies today! 💙

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

07/31/2025

Ready to prioritize your mental wellness? Nic is here to support you across various areas of your mental health journey. Take the first step—schedule an appointment today! 📅💙

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.