Prana Chiropractic

Prana Chiropractic Voted Indianapolis Best Chiropractor 2022, 2023

The Vagus Nerve is responsible for the parasympathetic (rest & digest) functions of the human body. It helps digestion, ...
12/30/2025

The Vagus Nerve is responsible for the parasympathetic (rest & digest) functions of the human body. It helps digestion, keeps the heart beat regular and slow, decreases blood pressure, improves mental cognition, helps regulate stress hormones, and keeps us in a positive homeostasis.

Chiropractic care has a direct influence on vagal tone by reducing interference in the nervous system, improving the communication between the brain and the body, and supporting optimal vagal function!

In addition to chiropractic care, you can stimulate your vagus nerve through deep and slow breathing exercises, singing or humming, cold exposure, like cold showers, and engaging in regular physical activity. Gentle yoga and meditation are also excellent ways to enhance vagal tone and promote relaxation.

Ready to boost your overall health and well-being?
Incorporate these practices into your daily routine!

12/30/2025

Round ligament pain during pregnancy?
Try this gentle tip 🤍

From working as a NICU nurse to becoming a pregnancy and pediatric chiropractor, Dr. Allie has always been deeply passionate about supporting mothers and children at every stage of life.

Motherhood is a season of massive change. Chiropractic care helps the nervous system feel safe, supported, and adaptable - creating more ease, connection, and trust in your body throughout pregnancy.

Stuck tension in the body isn’t random - it’s a nervous system pattern. When stress or emotional overwhelm isn’t fully p...
12/29/2025

Stuck tension in the body isn’t random - it’s a nervous system pattern. When stress or emotional overwhelm isn’t fully processed, the nervous system adapts by holding tone and tension as protection. This is intelligent survival, not dysfunction.

The body stays loyal to what once kept it safe. It may have been beneficial in the past but may be holding you back in your life now. The nervous system becomes conditioned to stress, wiring the body into familiar states that no longer serve it. Over time, this creates incoherence, being physically present while the body is still living in the past.

This is where specific, nervous system based chiropractic fits.
Rather than forcing release, specific adjustments introduce precise neurological input to areas of the spine that are guarded or stuck. This new information helps the nervous system shift out of survival and into regulation and safety. When communication between brain and body improves, tension no longer needs to be held.

From an energetic lens, this restores coherence. From a metaphysical lens, it supports embodiment - allowing higher states of ease, awareness, and presence to land in the body, not just the mind.

At Prana Chiropractic, we don’t force healing. We create the conditions for the nervous system to remember how to regulate, release, and return to flow.

Your nervous system is your body’s fuse box!When tension and stress build up in an area of the spine, it creates interfe...
12/29/2025

Your nervous system is your body’s fuse box!

When tension and stress build up in an area of the spine, it creates interference and overloads the surrounding nerves, creating incoherence. This acts similar to a blown fuse in your house. When a fuse blows in your home, certain areas or appliances may not function until that power is restored.

Similarly, by finding any incoherence in your spine, specific chiropractic adjustments help to RESTORE that power and function to all parts of the body!

Instead of “changing the lightbulbs” chiropractic adjustments help get to the root of your healing by ensuring your nervous system is free of stress and interference!

Everyone: Santa, how do you deliver all of those presents in one night?Santa: Anything is possible with a clear nervous ...
12/20/2025

Everyone: Santa, how do you deliver all of those presents in one night?

Santa: Anything is possible with a clear nervous system.

🎅🏼🎄🎁

THANK YOU to all who donated in our office!We were able to collect and fill three big boxes for !We appreciate your gen...
12/16/2025

THANK YOU to all who donated in our office!

We were able to collect and fill three big boxes for !

We appreciate your generosity and kindness this holiday season!

❤️🦋🎄🎁

12/03/2025

🎄Oh Snap! It’s December! 🎄

Reminder that Santa will be in our office this Saturday, December 6th, from 9am-12pm. It is free and everyone is welcome! We are an official drop off location and accepting toy donations for Toys for Tots if you feel called to donate this holiday season!

How many of you have heard the word chiropractic and immediately thought about pain?Did you know that chiropractic care ...
12/03/2025

How many of you have heard the word chiropractic and immediately thought about pain?

Did you know that chiropractic care goes beyond alleviating pain-it empowers you to optimize both your emotional and physical health?

Chiropractic allows for less stress overall which supports mental well-being, helping individuals experience improved mood, reduced anxiety, and enhanced overall mental clarity and resilience. And while many practice members have had improved emotional health, physical health can’t be left out!

When the body restores balance, it can adapt better to physical stressors such as prolonged sitting, injuries, and overall poor posture. This allows for people to experience less physical discomforts and live life pain free!

Are you ready to experience the benefits of chiropractic care beyond pain?

Give us a call at (317) 810-1013 to see how chiropractic can create more freedom in your life!

12/01/2025

We should be able to “breathe into” every part of the body—especially the spine—because breath is not just air in the lungs; it’s a whole-body pressure system.

When the diaphragm drops on inhale, it sends a gentle wave of pressure through your ribs, abdomen, pelvis, and all the way along your spine.

If a part of your spine or rib cage is stiff and guarded, you may notice the breath wave can’t travel through it.

✨ Breath that moves through the spine helps:
• Circulate cerebrospinal fluid
• Release fascial tension
• Improve spinal mobility
• Shift the nervous system out of “guard mode”
• Create a sense of internal safety

When someone says they can’t breathe take a full breath, can’t breathe into their low back or mid-back, it’s usually a sign the body is protecting that area.

As the spine becomes more mobile and the nervous system feels safer…
the breath naturally travels deeper.

Full-body breath = full-body regulation.
Your spine is meant to move with every inhale and exhale.
When it does, everything changes.

Have you been thinking about making the leap to become a patient at Prana Chiropractic?Now is your time to shine!✨This i...
11/24/2025

Have you been thinking about making the leap to become a patient at Prana Chiropractic?

Now is your time to shine!✨

This is the biggest New Patient Deal we have ever had!

Fill out your initial paperwork between November 24-November 28 in order to lock in a discounted rate for your initial exam at Prana Chiropractic.

At your initial exam, we go through health history, posture screen, and Insight Neurological scans and any neuro/ orthopedic tests that may be needed. Afterwards, you will recieve your first adjustment! You will then go over the results and specific recommendations with you on your second visit.

DM, call to schedule or fill out your new patient paperwork at the link in our bio to request your initial exam and will reach out to you during our hours of operation and help get you scheduled!

Let’s build your nervous systems adaptability together!

Huge thank you to everyone who showed up, served, and donated at our charity event yesterday, Wellness for a Purpose. We...
11/23/2025

Huge thank you to everyone who showed up, served, and donated at our charity event yesterday, Wellness for a Purpose. We’re beyond grateful for the team we’ve built and the community that continues to rally around us so we can keep giving back in meaningful ways.

We raised 3K at the event with online and cash donations. We will be collecting donations through December 1st with the goal of presenting the donations to Outreach on December 2nd, Giving Tuesday. You may donate through the link below.

All proceeds will be donated to Outreach, a local Indiana organization committed to ending youth homelessness and providing hope, stability, and support to young people in need.

https://givebutter.com/BDMvrO

11/17/2025

The nervous system does not respond to objective reality, it responds to each individuals perception of what is going on.

How can we respond appropriately if reality is not perceived accurately?

Often times, we don’t. Layers of trauma, stories, identity pack on and are stored as tension, distorting the world.

Remove the interference. Connect and clear the nervous system.

You don’t need to become different or change anything about yourself.

Unwind and let go of what is no longer serving you to be the truest most authentic version of YOU.

That’s our mission and what we help people do.

Address

9860 Westpoint Drive, Suite 700
Indianapolis, IN
46256

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