Prana Chiropractic

Prana Chiropractic Voted Indianapolis Best Chiropractor 2022, 2023

During pregnancy, have you experienced pain when walking, standing up from a chair, or when rolling over in bed?The roun...
05/20/2026

During pregnancy, have you experienced pain when walking, standing up from a chair, or when rolling over in bed?

The round ligament can get extremely tight and painful as the belly starts to grow and stretch. If the round ligament tightens, this can cause torsion of the uterus and intra-uterine restraints. When it occurs, baby can become malpositioned.

The round ligament pain you are feeling, mama might seem common to pregnancy but it is not normal.

A chiropractor certified in Webster’s technique can help release the round ligament tension and prepare the body to do what is was created to do.

Our doctors here at Prana Chiropractic are Webster certified to help you prepare for a healthier and smoother birth and labor.

05/13/2026

Shoes to Sandals Transition

1. Get your feet adjusted
See an extremity chiropractor to have your feet/ ankles assessed and adjusted.

Your feet are the foundation of your body, misalignments can cause compensatory problems in the knees, hips, and spine. Adjusting the feet can improve biomechanics and reduce injury risk.

Restoring joint mobility and alignment in the feet can enhance proprioception (body awareness), which helps with balance and coordination.

2. Start Going Barefoot more during the day if possible

If you don’t already, gradually be barefoot around your home to improve foot proprioception and strengthen small stabilizing muscles.

3. Foot Strengthening Routine (3-5x/Week)

Takes ~10 minutes

Toe Spreads + Curls (10x each)

Short Foot Exercise (Doming) - hold for 5-10 seconds, 10 reps

Calf Raises - 3 sets of 10-15

Towel Scrunches - place towel under toes and scrunch it toward you

Marble Pickups (optional) - pick up small objects with your toes

4. Ankle & Achilles Mobility

Wall calf stretch (bent & straight leg) - 30 sec each side

Ankle circles - 10 in each direction

Heel drops off a step - 2 sets of 10 (build tendon tolerance)

5. Transition Footwear

Gradually begin wearing minimalist or zero drop shoes (like ). You may like the more natural feel and end up switching to these for good!

Avoid going straight from winter boots or conventional tennis shoes to flip-flops—use something in between (e.g., sandals with heel strap and moderate support).

6. Gradual Outdoor Use

Start walking short distances outdoors in sandals, beginning with 5-10 minutes on forgiving surfaces (grass, soft pavement).

Increase by 5-10 minutes every few days as tolerated.

Optional: Foot Massage or Rolling

Use a lacrosse ball, frozen water bottle, or massage stick to roll the soles of your feet for 2-5 minutes/day to help improve circulation and reduce soreness.

Did you know that the vagus nerve is the longest nerve within the autonomic nervous system? This system handles regulati...
05/04/2026

Did you know that the vagus nerve is the longest nerve within the autonomic nervous system? This system handles regulating a variety of the body’s processes’ that take place without a conscious effort. This nerve originates on the surface of the brain but wanders throughout the body transmitting information to tissues and organs.

The vagus nerve activates the parasympathetic nervous system which allows the body to be less stressed and improve adaptability. Increasing vagal tone or vagus nerve activity is one the best ways to improve your overall wellness.

At Prana we measure vagal nerve tone through our INSIGHT scans! By measuring autonomic function and vagal tone during your personalized care with us, our team will be able to provide clear, quantified measurements of the exact amount of dysfunction you may be experiencing. This allows our doctors to put together a personalized plan of action to restore neurological improvement and overall health and well being.

How can chiropractic care help stimulate the vagus nerve? The nerve sits anatomically in direct contact with your first cervical vertebra (the top of your neck) and can be stimulated by a chiropractic adjustment. Stimulation of the vagus nerve will allow inflammation to be decreased, improve connection between the brain and organ/gland control, allowing your health to be restored!

True Healing takes TIME and CONSISTENCY! At Prana Chiropractic we are genuinely invested in your well-being and achievin...
04/27/2026

True Healing takes TIME and CONSISTENCY!

At Prana Chiropractic we are genuinely invested in your well-being and achieving your health goals. Consistency is the secret ingredient to success - progress thrives where consistency resides!

Imagine going to the gym just once a month? How much progress do you think you would accomplish? Realistically, how long do you think it would take to SEE and FEEL results?

During your first phase of care, we are focusing on repairing and restoring. Your nervous system has been stuck in a protective, stress state for quite some time. With time and repetition, we will focus on breaking down those old patterns of stress and rebuild new functional patters that support a state of ideal health and well-being!

During your second phase of care, we will continue to focus on improving your adaptability to overall stress. Now that your nervous system function is restored and you are no longer functioning in those chronic stress patterns, we want to keep it that way! Staying consistent with your adjustments will continue to help the body self-heal and self-regulate. This moves you towards TRUE health and prevents problems from occurring again!

Are you ready to free your ultimate potential? We are here for you to start your wellness journey!

There are layers to truth.At one level, I am a human being.I have an ego designed to create separation and give me a uni...
04/22/2026

There are layers to truth.

At one level, I am a human being.
I have an ego designed to create separation and give me a unique perspective, a personal story.
It shapes my wants, my drive, my path.
It allows me to experience life as me.

And that matters.

But there are deeper layers.

Beneath the noise, beneath the identity, beneath the constant doing, there is a quieter truth.

A sense of connection.
Of wholeness.
Of Oneness.

Where the separation softens.
Where the body, the earth, and the nervous system are not separate things but part of the same conversation.

How we care for the Earth is how we care for ourselves.

And how we regulate, heal, and show up
ripples back into everything around us.

🌎 Happy Earth Day 🌎

Are you struggling with headaches and can’t figure out what is exactly causing them?There are many triggers that can be ...
04/21/2026

Are you struggling with headaches and can’t figure out what is exactly causing them?

There are many triggers that can be contributing to having headaches such as:
- poor posture
-previous injuries
-carrying too much stress
-poor diet
-poor hydration or electrolyte imbalances
-too much screen time or blue lights
-poor sleep

While it’s important to work towards finding the root cause of your headaches, chiropractic work towards eliminating the headaches from coming back.

Specific chiropractic care allows for the body to change physical stress patterns while improving the body’s ability to adapt to stressors more easily.

If you are tired of dealing with chronic headaches or migraines, reach out to us as we would love to help!

❤️🦋

With all of the weather changes this season in Indiana, there can be big changes day to day in the barometric pressure!D...
04/21/2026

With all of the weather changes this season in Indiana, there can be big changes day to day in the barometric pressure!

Did you know barometric pressure changes can trigger joint pain?

Here’s why:
When atmospheric pressure drops, tissues around your joints expand slightly. This expansion activates specialized mechanoreceptors within your nervous system, triggering a cascade of protective responses including inflammation, fluid retention, and muscle guarding.

Supporting your body during weather transitions requires addressing the entire neuro-musculoskeletal system:

-Brain-body balance: When the body is in a state of ease, it ensures optimal neural communication between the brain and body, allowing your system to adapt without excessive protective tension.

-Fascial mobility: Weather changes can trigger fascial restriction patterns that amplify pain signals. Gentle myofascial techniques restore proper tissue hydration and nervous system regulation.

-Nutritional support: Omega-3 fatty acids, turmeric, ginger and tart cherries naturally modulate your inflammatory response without suppressing important healing mechanisms.

-Hydration: Cellular hydration is critical for pressure regulation within tissues. Optimal hydration provides the medium for proper electrochemical signaling throughout your nervous system.

-Movement: Specific mobility practices reset proprioceptive feedback loops, helping your nervous system accurately interpret barometric changes without triggering unnecessary pain responses.

Weather sensitivity reflects your body’s extraordinary awareness. By supporting your nervous system holistically, you transform this sensitivity into resilience—working with your body’s innate wisdom rather than suppressing its communication.

04/20/2026

Lily came in with shoulder pain that started while running and as her mileage increased, so did the pain.

After getting assessed and starting care, we focused on more than just the shoulder. We looked at how her body was moving, adapting, and responding as a whole.

Now she’s pain-free, back to training, and able to push herself again-comfortably and confidently.

Because training isn’t just physical... it’s mental too.

When your body feels good, you show up differently. More focused. More consistent. More resilient

We are proud of you, Lily 👊

Comment ‘RUN’ or DM us if something’s been holding you back.

03/19/2026

Who do you have winning it all?

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9860 Westpoint Drive, Suite 700
Indianapolis, IN
46256

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