Prana Chiropractic

Prana Chiropractic Voted Indianapolis Best Chiropractor 2022, 2023

02/12/2026

C3, 4 and 5 keep the diaphragm alive!

The phrenic nerve originates from cervical spinal roots C3, C4 and C5 and controls the diaphragm.

Diaphragm dysfunction can contribute to neck pain.
Cervical dysfunction can contribute to diaphragm issues. This goes both ways.

For the majority of the day, your tongue should be on the roof of your mouth with your mouth closed, and your breath, traveling down to your belly up to the chest.

Being aware of your breath throughout the day, especially when feeling stress, tension or triggers and how you react to it will help give you clues to healing.

Reach out with any questions! Hope this helps!

Peace and Prana
✌️🦋🤙

During pregnancy, have you experienced pain when walking, standing up from a chair, or when rolling over in bed?The roun...
02/11/2026

During pregnancy, have you experienced pain when walking, standing up from a chair, or when rolling over in bed?

The round ligament can get extremely tight and painful as the belly starts to grow and stretch. If the round ligament tightens, this can cause torsion of the uterus and intrauterine restraints. When it occurs, baby can become malpositioned.

The round ligament pain you are feeling might seem common to pregnancy but it is not normal.

A chiropractor certified in Webster’s technique can help release the round ligament tension and prepare the body to do what was created to do.

Our doctors here at Prana Chiropractic are Webster certified to help you prepare for a healthier and smoother birth and labor.

When it comes to regulating the nervous system, consistency in care is key.Your nervous system is the powerhouse of your...
02/05/2026

When it comes to regulating the nervous system, consistency in care is key.

Your nervous system is the powerhouse of your overall health, and staying consistent with chiropractic care is the ultimate way to keep it thriving!

By committing to regular chiropractic appointments, your body is able to stay on track for optimal results! This is important as we keep up with our busy schedules entering the new year.

You can think of chiropractic care as not only enhancing nervous system function day in and day out, but allowing for a stronger foundation to adapt to any external stressors we cannot control!

By being consistent with chiropractic care, you’ll experience reduced pain, improved emotional regulation, improved adaptability to life’s stressors, stronger gut-immune function, and a renewed sense of vitality that will leave you feeling and functioning your best!

Let’s start off the new year in a state of E A S E!

HRV is a measure of the variation in time between each heartbeat. Your HRV is controlled by a part of your nervous syste...
02/03/2026

HRV is a measure of the variation in time between each heartbeat. Your HRV is controlled by a part of your nervous system called the autonomic nervous system. It regulates your heart rate, breathing, blood pressure, and many other subconscious activities within the body.

The autonomic nervous system is divided into two sides: sympathetic (fight or flight) + parasympathetic (rest and digest). Chiropractic care helps to improve and balance autonomic nervous system function.

Here at Prana Chiropractic, we use this scan to determine how much stress the nervous system is under and to understand the systems ability to regulate and adapt to stress.

Curious about which side are you on? Come see how well YOU are adapting to stress. Give our office a call at (317)810-1013.

02/03/2026

Does your SI go out of place?

02/03/2026

Why a dysregulated nervous system produce negative thoughts

Nervous System, Oxygen, and Pain
02/03/2026

Nervous System, Oxygen, and Pain

Having a hard time meditating? Try this out!
02/03/2026

Having a hard time meditating? Try this out!

Calm the nervous system using your breath
02/03/2026

Calm the nervous system using your breath

Postpartum support is vital for a mother’s well-being as she transitions into this new chapter of life.Prioritizing reco...
02/02/2026

Postpartum support is vital for a mother’s well-being as she transitions into this new chapter of life.

Prioritizing recovery ensures that both mom and baby thrive, preventing long-term issues like chronic pain, fatigue, and emotional stress. Chiropractic care is a powerful tool during this time, helping to balance the body, alleviate discomfort, and support overall mental health. Incorporating these recovery strategies—like chiropractic care, rest, hydration, gentle movement, emotional support, and bonding with your baby-creates a strong foundation for a healthy, joyful postpartum journey.

If you are in your journey to healing postpartum, we’d love to support you and your little one during this transition. There is no better time to add chiropractic into your wellness routine.

Give us a call at 317-810-1013 today, we can’t wait to serve you during this season!
October 1, 2024

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9860 Westpoint Drive, Suite 700
Indianapolis, IN
46256

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