Depression Talks

05/09/2026

At my lowest right now

04/24/2026

‘Feeling Broken’ | 04.23.26

Feeling broken
Yet still I try

Feeling broken
My mind asks why

Feeling broken
Where is the hope

Feeling broken
Am I a joke

Feeling broken
It’s getting worse

Feeling broken
It’s not rehearsed

Feeling broken
I tried to speak

Feeling broken
Now I’m just weak

Feeling broken
Like I’m just numb

Feeling broken
What have I done

Feeling broken…

04/06/2026

Mental clarity not only helps your mind be more at peace, but it helps you see your life more clearly.

Have you ever experienced being confused on what next step you should take? What path should you walk down next? Felt like your mind was constricted because you were unsure of what decision you should choose? During those tough mental moments, it’s like you’re looking at your life through a lens that’s blurry.

If you currently feel stuck, on the fence, not knowing for sure what next step you should take in your life, here are a few practical tips that will help you gain mental clarity so you can look through your eyes and see more clearly:

1. Talk out loud to yourself. Yes, out loud. Self-talk, especially positive self-talk, can help you gain mental clarity.

2. If you can, talk with a friend, family member—most importantly someone who is willing to listen and ask you questions about what you’re sharing. That feedback and mirroring can give you a new and clearer perspective.

3. Understand that it’s okay to take time to think. There is a pressure we can put on ourselves to feel like we have to have everything figured out. Allow yourself time to think, process, and reflect.

4. Take a step, A STEP! You do not need to have everything figured out to make progress. That small step will help show you something new.

5. Know that you are not alone. Teens, adults, seniors, many people are thinking about what their next step should be (in their career, relationships, health, spiritually, financially, even what they are going to do today). Give yourself grace—you are not alone.

If you made it this far, remember to keep striving forward and keep breathing. Feeling stuck and unsure can be stressful. But try these tips. They can help you gain clarity and see your life more clearly.

10/04/2025

It’s as simple as that.

03/28/2025

Yo, take your time. You got this.

03/10/2025

Men's Mental Health Day this past weekend was inspiring.

This past Saturday, March 8th, Keith Baker hosted an event at Frederick Douglass Park Family Center. There were artists, vendors, speakers, and many stories shared.

I'm not alone and you are not alone when it comes to facing mental health challenges! It's okay to talk about your mental health, especially with people who are willing to listen to your story. 🧠💪🏾

03/01/2025

02/17/2025

To be honest
I don’t know how I’m feeling inside
I don’t know if I get it or why
I don’t know if I’m really that guy
I just owe all my feelings a break
I just know all my feelings could cry
I just know that I really could die if I put all my faith in a digital mind
I could post that I’m dead and n***** would know, but they wouldn’t feel pity inside
Or maybe they would I’m tripping, no, wait I’m good I’m tripping

Ovrkast. - TBH! (lyrics)

02/16/2025

Be you. Know you.

People might have an idea of who you are, but dwelling on what you think that might be can start to negatively impact your self-esteem.

“Do they think this about me?”
“What if they’re thinking this about me?”

What if they are? What if they’re not?

Be you! Know you! You need to know who you are so no matter what room you walk into, you know you’re being yourself.

The people who mess with your vibe become a part of your tribe. And those that don’t won’t. That’s okay. Don’t dwell on it!

Keep being you:] 🧠💪🏾

02/16/2025

Do you like to play arcade games?