05/26/2023
The Murph Challenge!!!
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Weight Vest Optional(20/14 lb)
Memorial Day weekend is upon us and the yearly tradition of doing the workout "Murph" to honor those who made the ultimate sacrifice is happening again. This year the recruits and staff participated in this grueling event.
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.