Dr. Charbel Harb

Dr. Charbel Harb Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St

We are passionate about relieving you

Integrated Health solutions is an Indianapolis chiropractic clinic that specializes in the diagnosis, treatment and prevention of musculoskeletal pain, and in the education, and empowerment of patients by providing exceptional multidisciplinary healthcare and integrated therapies. At Integrated Health Solutions, our key focus is to restore normal function and maintain proper joint mechanics. We will use the least-invasive procedures possible including chiropractic and rehabilitation services. Our goal is to provide you with the care you need in order to resume your daily activities and minimize your risk of a recurring injury. We accomplish this through evidence-based services and an individualized treatment program built on active patient participation. That means that we work with you every step of the way to tailor your treatment to your individual needs. If a service or procedure is not clinically proven or is not completely safe, we will not offer it at our practice. So whether your injury is acute or chronic, we will combine the right mix of therapies to decrease your overall treatment time and foster a more rapid recovery that reduces the need for anti-inflammatory medications and other prescriptions. Our services are: Chiropractic, AcupunctureActive Release Technique,Carpel Tunnel,Car Accident Injuries, Personal Injury,Posture Analysis,RehabilitationSports Injury,TMJ

02/06/2026

Do you have bad posture? Struggle with keeping your body and chest open?

The corner stretch is a great way to open up the muscles in the front of the torso that we shorten when we have poor posture.

Like most other stretches, this should be done with a lesser intensity, and a longer period of time. Allow the muscles to slowly open and they will respond more efficiently!

Try it at home on your own and let us know what you think!

02/05/2026

Lower back pain can be caused by tight hips, inactive glutes, and an unstable back. These exercises address all 3! Here are 3 progressive bird dog exercises to help you activate correctly and undo that sitting posture! Like our page and follow for more health tips and videos.

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02/02/2026

Glute activation is so important for hip and lower back function. These clamshell progressions will help keep those glutes activated! Like our page and follow for more health tips and videos.

01/31/2026

Tightness in your hip or low back? Sitting too long for work?

This stretch is a simple, yet effective way to release tightness and discomfort that builds up in your lower back and hips when you sit for long periods of time!

In a seated position, lift one foot onto the other knee. Then, with a straight spine, lean forward at the waist until you feel the stretch. Simple as that!

This should be done with low intensity and for longer periods of time to engage the muscle in the proper fashion

Try it out and let us know what you think!

01/28/2026

Jaw tension can quietly build up and contribute to headaches, facial tightness, and discomfort when talking or chewing. In this video, we demonstrate simple, hands-on techniques you can do at home to help release tight jaw and neck muscles and improve overall comfort. You’ll learn where to apply pressure, how to move your head to target different areas, and how often to perform these techniques safely. This is a great first step if jaw tension has been affecting your day.

Here at Integrated Health Solutions, we love to help anybody who is in pain. Whether it is a chronic or acute, we strive...
01/26/2026

Here at Integrated Health Solutions, we love to help anybody who is in pain. Whether it is a chronic or acute, we strive to provide a path toward sustained relief. We are also proud to be the home of our local professional athletes within Indy. It would be our pleasure to help you through your journey of achieving goals, whether it is related to sport or every day activities!

01/23/2026

Pain shooting down your leg? ⚡

Try these two go-to exercises we often use for radiculopathy:
✔️Lower extremity nerve flossing
✔️Standing extensions

Designed to help restore motion and reduce nerve irritation.

Why dry needling?𝗚𝗼𝗮𝗹𝘀 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲/𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴:✅Reset action potential, neuromuscular synapses and reflexes while in...
01/21/2026

Why dry needling?

𝗚𝗼𝗮𝗹𝘀 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲/𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴:
✅Reset action potential, neuromuscular synapses and reflexes while inducing self healing.
✅It provides a physical disturbance of soft tissue in the introduction of minuscule traumatic inoculation into targeted tissue. The brain senses this disturbance and directs cardiovascular, immune and endocrine support to replace the damaged tissue with the same type of fresh tissue.
✅It also restores homeostasis through different levels of neurological, endocrine modulation throughout the central nervous system. This in turn helps to relax the target tissue and allow better joint movement and enhance performance.

01/19/2026

Your hips might not need more length — they might need more strength🦵

Tension can be protective, not restrictive.

When the hips feel supported, they stop holding on.

01/16/2026

Ever get that “neck knot” that starts up by the base of your skull and then sneaks into your shoulder? 😣

A lot of times it’s not just one spot — it’s a few different neck muscles that need slightly different angles to calm down.

In this video, we show a quick self-treatment you can do by sinking into the muscle with your fingers and gently changing your head position to “follow the tension” through the neck. The whole thing takes about 30–60 seconds.

𝗤𝘂𝗶𝗰𝗸 𝗵𝗼𝗺𝗲 𝗽𝗹𝗮𝗻:
🔹If it’s flared up: 3–4x/day
🔹5–10 passes on each area
🔹Stick with it for 4–6 days and you should start to notice relief

And if it’s not improving (or it keeps ramping up), that’s a sign there may be deeper trigger points or a posture pattern that needs a closer look. Either way—hope this helps you get some neck comfort.

01/14/2026

Fascia can cause a lot of issue, but here are some ways to alleviate it and deal with it at home. Why do we get fascial tension, what is it, and how to help ourselves.

'sTheCause

01/13/2026

Losing balance? Need strength in the glutes and hips? This is a great exercise for you!

The clamshell exercise is one of the most simple exercises we recommend in the office. All you need is an exercise band around the leg, above the knees.

Begin by elevating the top knee towards the ceiling while keeping the feet together, and voila!

Make sure to lower the leg back down slowly for the most effectiveness!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

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