What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Dr. Charbel Harb

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United States
Indianapolis, IN
Dr. Charbel Harb

Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St

We are passionate about relieving you

Integrated Health solutions is an Indianapolis chiropractic clinic that specializes in the diagnosis, treatment and prevention of musculoskeletal pain, and in the education, and empowerment of patients by providing exceptional multidisciplinary healthcare and integrated therapies. At Integrated Health Solutions, our key focus is to restore normal function and maintain proper joint mechanics. We will use the least-invasive procedures possible including chiropractic and rehabilitation services. Our goal is to provide you with the care you need in order to resume your daily activities and minimize your risk of a recurring injury. We accomplish this through evidence-based services and an individualized treatment program built on active patient participation. That means that we work with you every step of the way to tailor your treatment to your individual needs. If a service or procedure is not clinically proven or is not completely safe, we will not offer it at our practice. So whether your injury is acute or chronic, we will combine the right mix of therapies to decrease your overall treatment time and foster a more rapid recovery that reduces the need for anti-inflammatory medications and other prescriptions. Our services are: Chiropractic, AcupunctureActive Release Technique,Carpel Tunnel,Car Accident Injuries, Personal Injury,Posture Analysis,RehabilitationSports Injury,TMJ

04/11/2026

With golf season right around the corner, we can't have you looking like a scrub on the first tee box! 🙅♂️

Try this simply 3-minute warm-up routine to loosen yourself up and get ready for your next round! ⛳

This routine addresses the most common areas at fault for tightness during your round: middle back, shoulders, hips and legs. Try this out and feel the immediate difference on your first swing!

04/10/2026

Load management!

It is important now that the weather is getting nicer, to be sure we do not overdo it with our activity!

That means we do things like warm-up and take breaks to make sure our body is prepared for the return to normalcy. Although in our minds we should be able to pick up right where we left off last year, sometimes it takes a little time and some patience to get back there

Now, if you happen to be one of the stubborn ones who knows what to do just cant always seem to remember to do it, no worries! We'll be happy to help keep you moving forward and on that path to where you're headed!

Give us a call or schedule online today to help keep the truck headed in the right direction!

04/09/2026

Before you hit the course, take a few minutes to prep your body the right way ⛳

This quick warm-up helps engage your core, stabilize your spine, and improve thoracic rotation; key ingredients for a smoother, more powerful swing.

Protect your back. Improve your mobility. Play better golf.

Try it before your next round and feel the difference 👇

04/08/2026

If you’ve ever had pain along the front of your lower leg or even into your big toe, it might not actually be coming from the toe itself. Sometimes that discomfort is referred from a muscle in the lower leg called the tibialis anterior—a muscle that works hard every time you walk, run, climb stairs, or lift your foot.

When that muscle gets overworked, it can start to feel tight and irritated, and in some cases it contributes to what people commonly call shin splints.

In this video, I demonstrate a simple technique using a lacrosse ball to help work through that muscle. Spending about 30–60 seconds rolling the area while gently moving your foot up and down can help stimulate the tissue and improve how it tolerates daily activity.

Small routines like this, done consistently, can sometimes make a noticeable difference in how your legs feel during everyday movement.

04/06/2026

What wellness and maintenance care looks like at IHS. Like our page and follow for more health tips and videos.

04/03/2026

That nagging pain in the back of your leg isn’t always from a big injury. Sometimes it’s sprinting, squatting, or lunging… and sometimes it’s just sitting at a desk all day.
When we sit for long periods, the hamstrings stay in a shortened position. Over time, they can build up tension and become more prone to irritation when you go back to running or working out.

In this video, I show a simple lacrosse ball “pin and stretch” technique you can do in a chair. Just 30–60 seconds, a couple times a day, targeting those tight spots can make a big difference.

If it’s not improving after several days—or keeps coming back—it may be a sign that the hip, back, or even the foot is contributing. That’s where a proper evaluation can help you get to the root of it.

Take care of those hamstrings so they can take care of you.

04/01/2026

Shoulder pain isn’t “just part of getting older,” and you don’t have to push through it.

Tightness, pinching, or nagging shoulder pain from workouts, desk work, or old injuries is common, but the right mobility + stability exercises can make a huge difference.

Try these exercises out, save for later, and share with someone who needs shoulder relief 💪

03/31/2026

𝗪𝗲'𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄𝗲𝘀𝘁 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺!

Meet Dr. Josh Monzel—a chiropractor who is passionate about helping patients move better, feel better, and get back to doing what they love. His focus inside the clinic is simple: identify the root cause of pain and use a comprehensive, integrated approach to restore function—not just provide temporary relief. It’s all about long-term results and helping patients perform at their best.

Outside of the clinic, Dr. Josh enjoys staying active and living the lifestyle he encourages in his patients. Whether it’s lifting weights, playing golf, spending time with family and friends, or continuing to expand his clinical knowledge, he’s always working to grow both personally and professionally—so he can bring that same energy and expertise back to every patient interaction.

Have any questions or want to schedule an appointment with Dr. Josh? Give us a call and see how he can help you!

03/30/2026

🚨 FAQ: What is an adjustment? 🚨

Patients frequently ask what an adjustment is, why it helps and ultimately why that's not the only thing we do. The answer is simple: movement AND function!

When a joint in your body becomes dysfunctional or "stuck", it leads to compensation. The adjustment helps correct the dysfunction in the joint space, but it often ignores the surrounding and underlying compensation 😨

Our thorough approach directly targets not only the joint space, but also the underlying compensation and soft tissue, to treat you the best way we know how 💪

If you have any questions, please comment them below, or call us at (317)-449-2020 to schedule your appointment today ☎️

03/27/2026

Inhale for the hard part, how to breathe correctly during exercise. Like our page and follow for more health tips and videos.

03/25/2026

Upper arm pain can sneak up on you — after workouts, yard work, lifting kids, or even just long days at a desk. A lot of the time, it’s not something dramatic… it’s tight, overworked muscle tissue that just needs the right kind of attention.

In this video, we show a simple “pin and stretch” technique using a lacrosse ball.

With your arm bent, apply steady pressure into the muscle, then slowly straighten the arm to create a gentle stretch. Work your way up the arm for about 30–60 seconds, 2–3 times a day. It’s a small habit that can make a meaningful difference.

If it’s not improving after about a week, that’s usually a good sign it deserves a closer look. We’re always here to help you move better, feel better, and get back to doing what you enjoy.

03/23/2026

We can help EDS patients to decrease pain and add stability! Like our page and follow for more health tips and videos.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+13174492020

Website

http://www.ihsindy.com/

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