Yoga With Alysa

11/11/2024

Gotta keep grounded even when you’re on stage. 🧘‍♀️

📸: Walker Kemp

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07/18/2024

Come join me this Saturday, July 20th, at Brandywine Creek Vineyards & Winery! I’ll be teaching a class from 10:00-11:00 AM! It’s $25 per person which includes a small glass of wine or slushy!

03/15/2024

New video up on the channel! With an added sound bath at the end 😊🧘‍♀️

A short and simple yoga flow with an added sound bath at the end! Watch and flow or skip to the end to enjoy a minute of the sounds of singing bowls!For More...

12/28/2023

Finding freedom isn’t about how much money you have, how many days a week you work, the things you own. It’s stepping into your own power. It’s honoring yourself each and everyday. It’s becoming aware of your inner world and learning to navigate it through the ups and the downs.

🪶 Poem by Yung Pueblo, from 𝘪𝘯𝘸𝘢𝘳𝘥

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11/22/2022

SMILE. Life isn’t as serious as you make it. Life is meant to be experienced. Felt. Loved. And learned from. ✨

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08/08/2022

Learning to embrace my wild side. To honor the divine feminine within me that longs to shine. Organically and authentically. Listening to the echoes of the moon. The calling of nature. Loving myself fully. 🌙

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06/04/2022

Got to teach outside today at Coxhall Gardens for ! Thank you to my lovely group that came out to enjoy the morning with me. You can come take class with me every Saturday morning at 9:30 AM for the month of June in the northern lawn. 💚

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03/26/2022

To be honest, this is just a shameless post of me in the cutest bodysuit/jumpsuit from . That is all. ✨

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03/19/2022

The expansion or stretching of the body helps to expand and stretch our ways of thinking. Allowing us to go beyond the ego and see the world for what it is. The strengthening of the body strengthens the mind. Keeping us strong our convictions, strong in ourselves. We move the body not only to feel good but to shift the paradigm in which we live. To move and create space for new ideas and new ways of living. We breathe into discomfort because staying within our comfort zones that keep us stagnate, stuck. This is why the breath is so important to help us focus when we sift through the discomfort. To remind us that we are safe. To remind the body.

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03/15/2022

Life’s so much easier when you stop white knuckling every single aspect of life. You are the creator of your existence but you can also let loose and allow The Universe to shower the blessings onto you. Is it easy? No, I struggle with it constantly. Finding that balance of co-creation and not worrying about the outcome of every little things but I’ve also experienced the ease of the flow and it was amazing. Our world is chaotic right now — so leaning into life instead of fighting against seems like a confusing concept but in the end, you’ll always get whatever it is you desire. Take a deep breath, soften your shoulders and open your heart mind and body up to the possibilities.

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03/11/2022

REMINDER: You are magic and your body is magic. ✨

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02/03/2022

Bring on the chaos and bring on the peace. Life’s about the ebbs and flows. It’s a picturesque view of light and dark. The Sun and the Moon. Moving through each phase with whatever amount of grace you can muster.

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10/31/2021

🎃👻𝕳𝖆𝖕𝖕𝖞 𝕳𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓, 𝕬𝖑𝖑 𝕳𝖆𝖑𝖑𝖔𝖜𝖘 𝕰𝖛𝖊 𝖔𝖗 𝕾𝖆𝖒𝖍𝖆𝖎𝖓! 🔮🌙

May you always embrace the unique self that you are. May you never let anyone tell you who you should be. Because being a weirdo is the coolest to be.

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10/28/2021

POSSIBLE TRIGGER WARNING:
Here’s the fact of the matter, every sector of spiritual or religious type communities has its toxic traits.

I went through an experience that we could call, “the dark night of soul.” I knew in this time period that the Universe was throwing things at me so I could learn the lessons I needed to learn to shift my energy to receive the blessing I was going to be bestowed. And the blessings were plenty. But during this time period, I began to notice something about the spiritual community.

Constantly, I would get on social media to see posts that would say, “you attract what you’re ready for,” or things that would pretty much in so many words say, if you vibrate at a low frequency, you are going to attract low frequency things, which always are “bad.” In so many other words, it’s your fault things happen to you because you call them in subconsciously. As I kept seeing posts or videos of people talking about it, I started to see how problematic it is.

I would get triggered every time I saw these posts to the point of not wanting anything to do with the community I believe I’m a part of. Let’s think about men and women who have been in or are still in abusive relationships. These people are literally told by their abusers that it is their fault because they did this or that. When they did absolutely nothing to warrant the abuse. This is just a tactic to make them feel small and to not want to do anything because you know, it’s their fault. This right here is why saying things like you attract what happens to you is a problem. It is, to me, another way to make people feel small. Do you have the power to change the course of your life? Oh hell yes you do? Is it your fault that s**t happens to you? No, I don’t believe that to be so. So I all I’m saying is, think before you say things to people. You don’t know their story.

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