Peace of Mind Counseling & Wellness

01/03/2026

Happy New Year from Peace of Mind Counseling & Wellness! After a refreshing break, we’re looking forward to welcoming our clients back and beginning the new year together next week.

12/14/2025

https://pomcsindy.com/vat/

11/22/2025

🌟 Now Offering Light Therapy! 🌟

Peace of Mind Counseling & Wellness is excited to add light therapy to our wellness services. This gentle, supportive treatment can help boost mood, improve sleep, and enhance overall well-being.

Ready to experience the benefits? Learn more or schedule a session here:

👉 https://pomcsindy.com/vat/

Any light therapy appointment scheduled by November 30th for December 2025 will receive 40% off.

11/19/2025

🌿 Why Regulation Comes Before Revelation (from Somatic Arts Academy)

In the healing world, we often chase the “big moment” — the breakthrough, the catharsis, the revelation.
But the truth is, sustainable transformation doesn’t come from intensity. It comes from safety.

When the body feels safe, something profound happens:

- We stop reacting from old trauma patterns and begin responding with presence.
- Our relationships become more authentic because we can finally stay connected — even in discomfort.
- We access compassion for the parts of ourselves that used to feel “too much” or “not enough.”
- Our inner child starts to trust that it’s safe to be seen, to feel, and to take up space.

Regulation allows revelation to happen naturally. It’s not about forcing healing — it’s about creating the conditions where healing becomes possible.

11/12/2025

🌿 Office Space Available – Nora, Indianapolis 🌿

Peace of Mind Counseling & Wellness has two private offices opening soon in our serene suite:
✨ 148 sq ft – available January 2026
✨ 94 sq ft – available March 2026

🪷 Amenities:
☕ Water + coffee for clients
💻 Internet included
🪑 Unfurnished – make it your own
🧘 Peaceful, professional environment with kiosk check-in

Perfect for therapists or wellness providers seeking a calm, welcoming space.

📩 Learn more or schedule a tour: office@pomcsindy.com

🌐 pomcsindy.com

11/02/2025

November reminds us of the power of gratitude — not just for what we have, but for how far we’ve come.

Try this: each morning, name one small thing you’re grateful for in yourself. Growth counts too. 🌱

10/09/2025

🌀 Rediscover Calm With Vibroacoustic Therapy at POMCS 🌀

✨ Imagine a space where sound becomes a gentle wave, vibrating through your body and guiding you into deep relaxation. That’s vibroacoustic therapy — a non-invasive, sound-based experience designed to restore balance, ease tension, and promote healing.

✨ At Peace of Mind Counseling Services, we integrate vibroacoustic therapy into our holistic wellness offerings, helping clients with stress relief, pain management, sleep support, anxiety, and more.

What to expect:
✨ Fully clothed, you’ll lie on a transducer-embedded lounge
✨ Low-frequency vibrations paired with soothing music
✨ A ~25-minute immersive session tailored to your needs
✨ Gentle guidance post-session to reflect and tune your experience

Benefits may include:
✨ Deep relaxation & stress reduction
✨ Relief from chronic pain (arthritis, past injuries)
✨ Improved sleep quality & better mental clarity
✨ Calmer nervous system, lower blood pressure, enhanced circulation
✨ Support for those managing anxiety, PTSD, or neurological conditions.

🎯 Special Invitation: Book your first session today and step into a realm of healing via sound. Spots are limited!

📆 Book now: https://pomcsindy.square.site/
📍 Location: Peace of Mind Counseling Services, Indianapolis
📞 Contact: (317) 292-9702

10/08/2025

✨ Experience Healing Through Sound & Vibration ✨

Immerse yourself in a moment of deep calm and renewal with Vibroacoustic Therapy at Peace of Mind Counseling Services.

🔹 Targeted vibrations + soothing tones = stress relief, pain reduction, and emotional balance
🔹 Non-invasive, gentle, entirely clothed sessions
🔹 Tailored frequencies chosen just for you

🌿 Whether you’re seeking relief from anxiety, chronic pain, or just a restorative pause — VAT may help.

👇 Book your session now!
📅 Book online here →

step 1: Request & sign consent form step 2: book Vibroacoustic session online At Peace of Mind Counseling & Wellness, we believe in the natural power of sound to heal and restore balance. F…

06/08/2025

🧠 This Week at Peace of Mind Counseling Services 🌿

Join us for our weekly therapy groups designed to support your healing, growth, and wellness journey:

📅 Mindful Monday
Topic: Mindfulness vs. Autopilot
Explore how we get caught in automatic patterns—and how mindfulness can break the cycle.

📅 Trauma Recovery Tuesday
Topic: What is Trauma?
Learn about the different types of trauma and how they commonly affect us.

📅 Wellness Wednesday
Topic: Introduction to Whole-Person Wellness
Discover the 8 dimensions of wellness and how they impact your daily life.

📅 Thoughtful Thursday
Topic: Intro to CBT and Thought Records
Learn how to identify and challenge unhelpful thoughts using practical CBT tools.

✨ Whether you're looking to manage stress, process trauma, or grow in self-awareness, there's a group for you.

🔗 Learn more and complete the interest form: https://pomcsindy.com/groups/
Let's take the next step—together.

We are excited to announce our upcoming psychoeducationally-oriented and coping skills-based groups at Peace of Mind Counseling Services, LLC. These groups are designed to provide valuable support,…

05/30/2025

Check out our groups that begin next week! Our open counseling groups begin next week. If anyone would like a poster to display in their practices, please email me at office@pomcsindy.com.

We are excited to announce our upcoming psychoeducationally-oriented and coping skills-based groups at Peace of Mind Counseling Services, LLC. These groups are designed to provide valuable support,…

05/11/2025

Today, we hold space in our hearts for all the mothers who are grieving. Whether your arms are empty or your heart is heavy, we see you. You are not alone. This Mother’s Day, we honor your love, your loss, and your courage.

You are remembered. You are held. You are loved.

04/22/2025