Stephanie Bagato, LMFT

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United States
Indianapolis, IN
Stephanie Bagato, LMFT

I help people create meaningful relationships with themselves and others.

04/10/2026

This is exactly why I share these questions.

Not just to think about on your own but to bring into your relationships.

A group of friends told me they asked one of the questions together, and it led to such a beautiful conversation.

That’s the point.

Connection. Curiosity. Feeling a little more known, and knowing others, too.

If you’ve ever used one of these questions with someone, I’d love to hear what came from it 🤍

04/09/2026

What if your trigger isn’t the problem but a signal?

It’s easy to want to get rid of it and make it stop.

But triggers often point to something deeper…
something that hasn’t been fully seen or cared for yet.

The shift isn’t in avoiding them but in getting curious about them.

So I’m curious—
what do your triggers tend to point back to?

04/08/2026

Most of us were never taught how to feel.

We learned to hide, numb, or power through our emotions, but ignoring them like this doesn’t make them disappear.
They just show up in other ways like anxiety, reactivity, burnout, and disconnection.

Learning how to stay present with what you feel is one of the most important emotional skills you can build. It’s how you develop internal safety and the capacity to feel more of the good moments.

That’s why I’m creating the Be With series, to help you learn to be with your emotions and become more connected to who you are.

Be With JOY is available now (link in my bio), and Be With WONDER is coming soon!

So stay tuned and while you’re here, tell me:
What’s an emotion you don’t normally let yourself feel?

04/07/2026

Most people want deeper connection without considering what it requires.

It takes repair, honesty, seeking to understand and showing up again and again.

But here’s the hopeful part: to feel more connection, you don’t need to overhaul your relationship. Sometimes you just need to shift how you’re participating in it.

Where could you lean in this week?

04/06/2026

If you really want to grow, try asking your closest people this:

“What is a blind spot I have?”

Ask someone who loves you, someone who you know wants your good.

I know it’s vulnerable, but it can lead to so much growth.

Tell me, would you ask this question?

04/03/2026

If you’ve thought something kind about someone recently, did you tell them?

This week, let’s practice saying the good out loud.

Tell me in the comments, who could you encourage today?

04/02/2026

Connection isn’t magic… It’s practice.

I’d love to hear, what’s one way you could practice it this week?

04/01/2026

In case you haven’t noticed, I love collecting really good questions.

One I’ve been thinking about lately:

Instead of asking someone their favorite movie, ask what movie they’ve watched over and over.

So now I’m curious…

What’s a really good question you carry with you?
And what movie have you seen more times than you can count?

Tell me in the comments!

03/30/2026

What are you actively healing and growing through right now?

Sometimes we think we’re the only one working through something, but more often than not, there are others walking a very similar path.

If you feel comfortable sharing, what are you working through in this season?

You might be surprised who relates 💛

03/27/2026

What’s something you’re doing right now to nurture your creativity?

Let’s inspire each other in the comments!

therapistsofinstagram

03/26/2026

Healing softened me.

It opened my capacity for joy and goodness.

But staying open isn’t always easy.
Sometimes joy feels tender. Sometimes we brace.

If you’re learning to remain with joy instead of preparing for its loss, BE WITH Joy is a gentle place to practice. (Check it out through the link in my bio!)

You’re allowed to soften 💛

03/25/2026

Relationships are mirrors.

They show us where we’re strong.
Where we’re tender.
Where we still have room to grow.

For me, relationships taught me that I’m a caretaker and need to take care of myself more.

What have relationships, whether friends or romantic partners, taught you about yourself?

I’d love to hear in the comments 💛

Address

9247 N. Meridian Street, Suite 275
Indianapolis, IN
46260

Website

https://www.bagatocounseling.com/

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