CITYOGA School of Yoga and Health

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United States
Indianapolis, IN
CITYOGA School of Yoga and Health

We enhance health, uplift hearts, deepen spiritual connection and foster positive change.
(291)

11/09/2025

Join Heather for Journey To Inversions: Building Skill and Confidence Upside Down ✨

During this 2 hour workshop, you’ll gradually work your way upside down toward inversions such as headstand (sirsasana) and forearm stand (pincha mayurasana), with a few fun surprises along the way. You will learn to approach these inversions safely and with greater understanding and skill. Props will be incorporated in innovative ways to enhance strength, alignment, and confidence.

This workshop is open to all yogis, including those exploring inversions for the very first time. You’ll leave with practical techniques, fresh perspectives on prop usage, and a renewed sense of empowerment in your own abilities. This workshop isn’t about perfection, it’s about exploration, awareness, and celebrating your personal progress along the way.

Investment: $40
Follow 🔗 in bio to register.

11/08/2025

✨ Somatics & The Healing Power of Touch with Lisa Daugherty & Zelideh Martinez Hoy ✨

Join us at Cityoga for Somatics and the Healing Power of Touch, a heart-opening and restorative experience co-facilitated by friends and colleagues Lisa Daugherty and Zelideh Martinez Hoy. Through the lens of somatics, trauma-informed care, and consensual touch, this unique offering creates a safe and soulful space where participants can reconnect to themselves and one another. This workshop blends gentle movement, somatic techniques, and platonic cuddle sessions to support emotional regulation, connection, and community. With a strong emphasis on clear communication, consent, and body awareness, you’ll experience practices that nourish your nervous system and offer deep repair for anyone navigating stress, or social isolation. Touch is powerful—it releases oxytocin, often called the “hug hormone”, which fosters wellbeing, reduces anxiety, lowers blood pressure, and helps you feel seen, safe, and supported.

Follow 🔗 in bio to reserve your spot.

Please review the event description on our website for specific and important details.

11/07/2025

It’s giving szn! Plan ahead this year….

🔗 Link in bio to purchase online

11/03/2025

Heat up your Saturday mornings with 🔥

90 minutes of heated vinyasa - a winter series!

-Saturday November 8th 10a-11:30a
-Saturday December 13th 10a-11:30a
-Saturday January 10th 10a-11:30a
-Saturday February 28th 10a-11:30a

This offering incorporates a series of postures connected by breath and vigorous movement in a heated setting. Class is designed for students to build strength, vitality and full body awareness. We will touch on continuous flow with breath, intuitive lead movement, and playful transitions. 90 minutes gives us time to workshop arm balances and/or intermediate level inversions (shoulder stand or headstand), and backbends, and still have time for a meaningful blissful savasana. Expect to break a nice healthy sweat so be sure to bring a towel and water.

Regular class drop in and membership rates apply.
This a level 2 offering.

11/03/2025

Thanksgiving can be a beautiful time of gathering, and it can also stir up a lot within us for various reasons. Take a moment to center yourself before you move into the rest of your day and holiday season. This class is designed to calm the mind and open the heart. Through mindfulness, breath, and movement, we'll cultivate a sense of connection and nourishment for the mind, body, and spirit.

Regular class drop in and membership rates apply.

Follow 🔗 in bio to register.

11/03/2025

Dear Humans, we see you showing up...
for your practice, for your mind, for your heart.
Even on the hard days. Especially on the hard days.
Thank you for bringing your light, your breath,
your being into this space.

Please enjoy 30% off all retail through Monday Nov 10th

11/01/2025

If you’ve been thinking about becoming a member, now is the time. The winter months call us in, to be in community, and to find glimmers of light in the dark.

🌷This is a one-time special and won’t be available again
🌷Offer ends Jan 1st

All new membership purchases get 30% off first two months of your membership of choice with promo code. Purchase in studio or online using promo code ‘30offFirst2’

Make sure you read through terms and conditions before purchasing 👀✔️

🔗 Link in bio to purchase online - don’t forget to apply the promo code!

10/27/2025

Join this coming Saturday ✨

Workshop is suitable for yoga teachers as well as students interested in learning about yoga nidra. 2.5 Yoga Alliance CEU's available.

Yoga Nidra is an evidence-based ancient practice of deep relaxation and meditative inquiry.

This practice is proven to release negative emotions and thought patterns and teaches you how to respond to life’s challenges using tools you naturally possess.

Combining ancient wisdom and modern brain science, you learn to integrate feelings, thoughts, and actions to restore well-being and wholeness.

In this workshop you will learn:
* the theory and practice of yoga nidra through direct experience
* how to use this practice in your daily life as a method of self-inquiry and personal transformation
* how to share this practice with others to help reduce symptoms and causes of stress and trauma
* the clinically proven 10-step process of iRest Yoga Nidra developed by Richard Mill PhD
* how yoga nidra helps dissolve the obstacles that stand in the way of your leading an authentic life of purpose and meaning

Investment: $35

Follow link in bio to register.
__________________________________________
Marsha Pappas, ERYT-500, creator and Lead Facilitator of the 200 hour Teacher Training at Cityoga in Indianapolis since 2003, Marsha has created this training after teaching yoga and stress management for over 25 years. She brings her training and experience into this work as a way to help participants add another dimension to their practice and teaching.

Address

2442 Central Avenue
Indianapolis, IN
46205

Telephone

+13179209642

Website

http://www.cityoga.biz/

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CITYOGA School of Yoga and Health

11/09/2025

11/08/2025

11/07/2025

11/03/2025

11/03/2025

11/03/2025

11/01/2025

10/27/2025

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