CITYOGA School of Yoga and Health

CITYOGA School of Yoga and Health We enhance health, uplift hearts, deepen spiritual connection and foster positive change.
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Yoga teachers—this is for you if you’re feeling stuck, unsure, or ready to evolve. If you want to refresh your teaching,...
01/22/2026

Yoga teachers—this is for you if you’re feeling stuck, unsure, or ready to evolve. If you want to refresh your teaching, expand your sequencing skills, and grow confidence in your voice, this training offers space to experiment, take risks, and step more fully into who you are as a teacher.

Designed as a bridge between a 200hr and 300hr training, this course supports continued growth without the full 12 month commitment. You’ll explore inspired vinyasa sequencing, verbal cueing, assists, somatics, alignment, yin, and how to weave ancient + modern philosophy into classes that truly meet the modern yogi.

✨ What’s Included
• 24 hours of in-person training
• Practice teaching + real-time feedback
• Sequencing labs & philosophical inquiry
• 40 Yoga Alliance CE hours
• Lifetime access to course resources in the Google Classroom
• Support from four experienced teachers

🌻No application, simply register online

https://cityoga.biz/advancing-teaching-skills/

🌴 There’s still time to bookCome solo or bring a friend or partnerStart booking by going to the link in our Instagram bi...
01/21/2026

🌴 There’s still time to book
Come solo or bring a friend or partner

Start booking by going to the link in our Instagram bio or simply go to www.cityoga.biz/retreats

Inquire for more info at cityogaindy@gmail.com

Join in the soothing vibrations of crystal singing bowls, chimes, gong, and other sacred instruments—each sound intenti...
01/19/2026

Join in the soothing vibrations of crystal singing bowls, chimes, gong, and other sacred instruments—each sound intentionally woven together to calm your mind and relax your nervous system. We’ll begin with gentle breathwork and simple physical preparation to help the body settle and the mind soften—creating the perfect foundation for stillness.
 
As the frequencies move through your body, they help to reduce stress, lower blood pressure, slow heart rate, and support immune balance. Surrounded by the inspiring energy of art, you’ll be invited to fully unwind—allowing the sounds to encourage deep relaxation, emotional release, and mental clarity.

$35 Investment - Follow link 🔗 in bio to save yourself a spot ✨

New here? Start here ✨Get a feel for our studio, teachers, and classes with our New Student Specials 🤍1 Week Unlimited —...
01/19/2026

New here? Start here ✨

Get a feel for our studio, teachers, and classes with our New Student Specials 🤍

1 Week Unlimited — $27
Try as many classes as you want for 7 days

1 Month Unlimited — $79
Unlimited classes for 30 days + real momentum

New students only. One-time purchase.
Sign up for your trial here: https://cityoga.biz/pricing/

We can’t wait to meet you 💫
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The time is now. Your future self with thank you. This training will change you for the better ❣️Get all your questions ...
01/16/2026

The time is now. Your future self with thank you. This training will change you for the better ❣️

Get all your questions answered and meet your teachers, , , and . First free info session this Sunday.

✨ Lock In Your Rate! ✨
Tuition for our 200-Hour Yoga Teacher Training increases on February 3rd. Get your application in BEFORE then to be grandfathered into the current rate.

🧘‍♀️ Old Rate: $2950
📈 New Rate (after Feb 3): $3450
📅 Training begins March 3rd!

Let us know ow you are coming and sign up: https://cityoga.biz/200-hour-yoga-teacher-training/

Join mother/daughter duo & on Valentine's Day for Partner Yoga 💕 Partner yoga is an invitation to remember that we are...
01/15/2026

Join mother/daughter duo & on Valentine's Day for Partner Yoga 💕

Partner yoga is an invitation to remember that we are all in this together. This offering is for partnership in any form. Bring your friend, your relative, or your lover to partner yoga as we practice supporting and being supported.

*Must come with a partner*

Regular drop in rates and memberships apply.

Follow 🔗 in bio to register.

New mats in stock and some beautifully lavender scented eye pillows 🪻☮️🕊️Extra long mats as well for all you tall folks...
01/15/2026

New mats in stock and some beautifully lavender scented eye pillows 🪻☮️🕊️

Extra long mats as well for all you tall folks out there!

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Thursday February 12th 7:30-8:30pJoin Melissa Justice for a gentle, meditative, slow flow vinyasa where breath, movement...
01/14/2026

Thursday February 12th 7:30-8:30p

Join Melissa Justice for a gentle, meditative, slow flow vinyasa where breath, movement, and sound weave together in quiet harmony. Guided pranayama opens the gateway to presence, softening the body and settling the mind. Slow, fluid postures unfold with ease, creating space for awareness and release. The practice closes with a nourishing gong sound bath, inviting deep rest and subtle energetic realignment as you are held in resonance and stillness.

While your presence and participation are the true offering, in lieu of a drop-in fee we invite you to bring a non-perishable food donation for Second Helpings. Please bring non-perishable items in their original packaging, unopened and unexpired. No contribution is too small - Second Helpings stretches every donation to help nourish those who need it most.

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About Second Helpings
Second Helpings fights hunger in Central Indiana from every angle. The accept non-perishable donations and rescue food that would otherwise be thrown away. They prepare it, deliver it to local non-profits for free, and train people for careers in the culinary industry. They deliver more than a million meals every year, many of them to kids and seniors.

Become a Certified Prenatal Yoga Teacher — Starts January 23rd! 🌿🤰If you’ve been feeling called to expand your offerings...
01/14/2026

Become a Certified Prenatal Yoga Teacher — Starts January 23rd! 🌿🤰

If you’ve been feeling called to expand your offerings, support expecting families, and deepen your teaching toolkit… this is it.

Cityoga’s 100-Hour Registered Prenatal & Postnatal Yoga Teacher Training begins January 23rd, and it’s a beautiful blend of science, somatic wisdom, ceremony, and real-world teaching skills.

✨ Learn trimester-specific practices
✨ Supportful sequencing + breathwork
✨ Anatomy, pelvic floor + labor prep
✨ Postpartum care + community building
✨ Teach-backs + mentorship
✨ Yoga Alliance RPYT track

Whether you’re a yoga teacher or a birth professional, this training helps you show up with confidence, compassion, and grounded knowledge.

📅 Starts January 23
🔗 Link in bio to learn more + apply
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Address

2442 Central Avenue
Indianapolis, IN
46205

Telephone

+13179209642

Website

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