CITYOGA School of Yoga and Health

04/17/2026

✨ Join us for this distinctive and powerful experience of gentle and restorative yoga while immersed in a soothing and inspired sound bath of live mantra music. Relax into the healing flow within you, guided in sweet movement and bathed in deep and evocative sacred sound. Expect to be heart-moved, deeply rejuvenated, and more connected to each other and to Life. All are welcome!

Gershone and Gina Minyard are lifelong dedicated practitioners and facilitators. Their dynamic, transmissional, and remarkably unique presentation expresses from their rich experience, profound chemistry, and ecstatic devotion, evoking communion with the power of the Heart and the One Love in each of us.
 
Investment: $35 before, $40 day of
🔗 in bio to register.

20% off for Grow Members & Cityoga Staff
30% off for Bloom & Perennial Members

04/15/2026

Bittersweet last class with today. Thank you Raquel for your time, energy, warmth, and guidance. And for always sending us off on a cloud after class. Wishing you abundance in love and prosperity in this next chapter.

Join in the comments to send your sweet messages to Raquel 🌻

04/13/2026

Slow down and tune-in, melting away tension and bringing balance to your body.
 
This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.
 
Two (2) Yoga Alliance CEU's available for yoga teachers.
 
Investment: $40 before, $45 day of
20% off for Grow Members
30% off for Bloom & Perennial Members

🔗 in bio to register.

04/13/2026

Sign up for the FREE virtual info session for upcoming 300hr Advanced YTT course.

When: Thursday April 23rd, 5:30p-6:30p
Where: ZOOM
What: Meet with the training teachers and get your questions answered for the upcoming 300hr training.

🔗 Link in bio for easy sign up

04/13/2026

Join Ali this Saturday for a deeply restorative 90-minute sound bath.

Join us in the soothing vibrations of crystal singing bowls, chimes, gong, and other sacred instruments—each sound intentionally woven together to calm your mind and relax your nervous system. We’ll begin with gentle breathwork and simple physical preparation to help the body settle and the mind soften—creating the perfect foundation for stillness.
 
As the frequencies move through your body, they help to reduce stress, lower blood pressure, slow heart rate, and support immune balance. Surrounded by the inspiring energy of art, you’ll be invited to fully unwind—allowing the sounds to encourage deep relaxation, emotional release, and mental clarity.

🔗 in bio to register ✨

04/07/2026

We've sprinkled in some Saturday pop-up classes as it aligns with our schedule. We hope it aligns with yours too 🌞

Join us if you can - we'd love to share space with you.

🔗 in bio or cityoga.biz to register.

04/07/2026

Part of what makes Cityoga unique, and deeply transformative, is our wide range of yoga practices, along with teachers who bring decades of experience to their work. One of those teachers is Diane Hancock , who has been sharing Kundalini Yoga at Cityoga since 2004, and even trains new kundalini yoga teachers. With a wealth of knowledge and experience, Diane offers a space where you are truly in good hands.

Along with her Sunday 11a in person Kundalini yoga class at Cityoga, Diane leads a virtual Intermediate Kundalini Yoga class at www.cityoga-virtual.com that is truly a class for the ages. If you’re familiar with Breath of Fire, the opening mantra Ong Namo, Guru Dev Namo, and can sit comfortably for about 20 minutes, this class is a great fit.

Each Sunday from 8:45a-10:15a, you’ll experience a new kriya (a sequence of exercises designed for a specific outcome), along with relaxation and meditation. The class offers a powerful workout for the body, mind, and glandular system, as well as connection to a dedicated community that has been practicing together weekly since 2020.

To fully enjoy the experience, we recommend using headphones or an external speaker. Each class includes a QuadraGong relaxation, and the sound quality is designed to transmit rich, resonant vibrations.

Just like our LIVE Community Sundays at Cityoga, virtual drop-ins are $12. Register through Cityoga’s Virtual Yoga Studio.

🔗 Link in bio to view virtual schedule

04/06/2026

04/05/2026

3 months of unlimited yoga = the perfect balance of commitment + flexibility

Stay accountable to your practice while still giving yourself the freedom to flow when it works for you.

Explore all of our classes, connect with every teacher, and find what truly resonates. Our Cityoga instructors are open, nurturing, skilled, and here to support you every step of the way.

Limited time, ends in just a few weeks.

⬆️ Upgrade opportunity
All bundle holders can upgrade to a membership before the end of June and get their first month free. 3 month minimum commitment. Email cityogaindy@gmail.com to inquire.

🔗 Link in bio to purchase