12/08/2024
In obstetrics, the first postpartum visit usually happens at 6 weeks. And then, magically, it’s as if you’re expected to “graduate” from postpartum care and move on - to have ‘bounced back.”
But here’s the truth: adjusting to motherhood and finding your new normal doesn’t happen in just 6 weeks. Physiologically, it can take up to 2 years to fully reset—and hormonally, especially if you’re breastfeeding and your estrogen is suppressed, it can feel like a rollercoaster ride at times.
The postpartum period is a time of profound changes, not just physically, but hormonally and emotionally. From nutritional demands and sleep deprivation, to navigating the intense shifts in identity, this is a season of transformation. For many, postpartum depression or anxiety can surface not just in the early weeks but months—or even a year or two—later.
Getting support during this time is essential. This means practical help—like meals, childcare, and rest—as well as professional care for your physical and emotional health.
And if you feel like you need extra support—whether it’s from a lactation consultant, a therapist, or a postpartum care provider—don’t hesitate to seek it out. You deserve care and the time to adjust to this new phase of life.
For more in-depth guidance, my book Natural Health After Birth—the first and most comprehensive modern postpartum book—covers everything you need to know about resetting to the new you that includes motherhood, from self-care and nutrition, to navigating the emotional shifts of this life-changing time.
And if you’re pregnant, postpartum, or planning a pregnancy, my Mama Pathway course and community are here to guide you through this journey with tools, resources, and unparalleled support. 🌿 Head to the link in bio to learn more!
How has your postpartum journey been, whether you’re newly postpartum or years past it? Share your experience in the comments—I’d love to hear from you. 💕
