Indiana Helps

02/19/2025

Life moves fast, but taking a moment to appreciate the good can make all the difference. 💙
Pause. Breathe. Reflect. What are three things you're grateful for today?
Gratitude changes everything.

02/08/2025

Changing your thoughts can change how you feel and act—breaking the cycle and improving your mental well-being. 💙

02/03/2025

Loosen up and recharge! Stretching helps your body stay flexible, eases tension, and supports overall well-being. Take a moment to move and feel the difference! 💙

01/21/2025

Self-compassion builds resilience and boosts well-being. Give yourself the same care and understanding you’d offer to someone you love. 💙

01/14/2025

Patience is a powerful tool for personal growth and stronger connections. Take a moment, breathe, and trust the process. 💙

01/10/2025

Trauma impacts mental health, increasing risks of PTSD, anxiety, and depression. It affects emotions, brain function, and relationships. Healing starts with recognizing unhealthy coping. 💚

01/07/2025

01/06/2025

💚 Prioritize Your Sleep: Your mental health deserves attention, and quality sleep is a fundamental component. Make it a priority to nurture your mind and body through restorative sleep!
Share this post to help raise awareness about the importance of sleep for mental health!

01/05/2025

By following these tips, you can make the most of your 10-minute meditation sessions and feel the positive effects on your mood and well-being throughout the day! 💜

01/05/2025

Common Myths About Depression
Depression is real, but so are the misconceptions about it. These myths can stop people from seeking the help they deserve.

💚 The Takeaway: Depression isn’t your fault; you don’t have to face it alone. Whether it’s you or someone you care about, help is just a call away. You are worthy of healing.

01/04/2025

💚 You Are Not Alone 💚

Trauma can leave deep marks on our hearts and minds, but understanding it is the first step toward healing.
If you’re struggling, know that what you’re feeling is valid, and there’s hope. Healing takes time, but with the right support, you can move forward.
You deserve care, compassion, and understanding. Reach out—we’re here to help.

01/03/2025

Fuel Your Brain: Nutrients That Support Mental Health

12/31/2024

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12/21/2024

Being there for a friend struggling with mental health can make all the difference. Listen, offer support, and encourage them to seek help when ready. 💙

12/20/2024

Managing trauma triggers is a personal journey. It takes time to find what works best, so practice these techniques regularly to build resilience and confidence. Don’t hesitate to seek professional support if needed.

12/19/2024

A strong recovery is built on strong routines!
Healthy habits like exercise, sleep, and mindfulness can keep you grounded on your sobriety journey. One step at a time.

12/18/2024

Depression is more than just feeling sad; it’s a serious mental health condition that affects millions. If you or someone you care about is struggling, it’s important to recognize the signs and seek help. It’s okay to ask for support—there’s no shame in contacting a mental health professional.
Remember, depression is treatable, and seeking help is important. Reach out for support or talk to a mental health professional to get the help you need. 💚
If you need additional resources or assistance, feel free to DM us.
💚 You matter. Help is available.
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12/17/2024

Weekly Wellness Tip
Journaling can help clear your mind and process emotions. Take a moment to write, reflect, and feel better.