Inspired On Purpose, LLC

04/18/2026

✨ Still smiling from this moment… what an HONOR it was yesterday to have an exclusive interview for my Therapy On the Mic Podcast – Show on the Go episode🎙️, with the incredible award winning & elite athletes, leaders, and powerful voices in the WNBA, Kelsey Mitchell and Aliyah Boston .boston 🏀!

We had a powerful conversation where I interviewed them 🎤 live at the Steward Speakers 2026 Gala & Awards Ceremony, “BUILDING BACK BETTER” series — an unforgettable experience!

We had a real and refreshing conversation around wellness in sports, Stress Awareness Month, therapy, faith and what it truly looks like to stay grounded in who you are—especially in the midst of exciting accomplishments and well-deserved recognition they’ve received.

What stood out most? Their humility, authenticity, and the way they carry themselves with grace both on and off the court. Truly down-to-earth, thoughtful, and beautiful from the inside out 💫

A huge thank you again to Steward Speakers for seeing both Lamont and I, recognizing the impact of each of our podcasts, and continuing to partner with us in the work we do for the community. Forever grateful! 🙏🏾

This is definitely an episode you don’t want to miss… stay tuned for the drop on YouTube! 🎧🔥! Don’t forget to SUBSCRIBE 📲

04/17/2026

👀 You heard it here first… Dr. Suga-T is coming to Indy! 🎤✨

She’ll be speaking LIVE at Quiche & Conversations
presented by + 💫

🗓️ Friday, May 29th
⏰ 5–7PM | VIP Meet & Greet 4–5PM
📍 Nexus Impact Center

✨ Healing conversations
✨ Real networking
✨ Powerful community

This is your sign to pull up + bring a friend 👏🏾🔥
📲Get your tickects at
www.inspiredonpurposeservices.com | Click on “Shop” 🎟️
✨Stay tuned for more surprises & special guests!

04/16/2026

✨ Health is more than weight—it’s release. ✨

This journey I’m on is no longer just about numbers on a scale… it’s about letting go.

Letting go of habits that kept me stuck.
Letting go of mindsets that made me doubt myself.
Letting go of people, patterns, and pressures that no longer serve my wellness.

Because healing requires space.
Growth requires honesty.
And becoming your best self requires discipline, grace, and the courage to not give up—even on the hard days.

There are days I feel strong… and days I feel stretched.
But quitting is no longer an option.

I’m choosing me.
I’m choosing peace over pressure.
I’m choosing progress over perfection.

And most importantly—I’m choosing to keep going. 💛

If you’re on your journey too, this is your reminder:
You don’t have to have it all figured out… you just have to not give up.

Shout out to my trainer Coach T for always pushing me 👏🏾👏🏾💪🏾❤️🙏🏾

04/15/2026

✨ HAPPENING TONIGHT! ✨

Don’t miss our Virtual Wellness Wednesday Workshop
🧠 Spring Forward with Intention: Mind, Body & Soul

⏰ 6:30 PM – 7:30 PM EST
💻 Join for FREE + Invite a Friend!

This is your time to reset, refocus, and pour back into YOU—mind, body, and soul 💛

Whether you need clarity, motivation, or practical tools for your wellness journey… this space is for you!

👉🏾Join + get details here:
https://inspiredonpurposeservices.com/ -workshops

Let’s grow with intention together 🌱✨

04/15/2026

I recently received a message from a photography client, Stéphanie , that truly touched my heart 💛

Her son, Elliot, is now featured at St. Vincent’s Hospital on the “Wall of Hope”—in a photo I had the honor of capturing 📸✨
(Shared with permission—thank you Stéphanie for allowing me to share Elliot’s story 💛)

This is why I do what I do…
Not just as a therapist, but as a photographer—helping people see themselves through a different lens of healing, confidence, and purpose ✨

🌸 Spring Sessions Now Booking!

✨ Now booking Spring Sessions for:
Graduation • Family • Headshots • Any of Your Special Moments

✨ Packages starting at $75 (limited mini sessions)
📸 Full sessions available starting at $150+

🔗 Comment “HOPE” below ⬇️ and I’ll send you the link to book your session

📅 Book by April 24th
📍 Sessions can be used over the next 3 months (April–June)

Let’s capture your story—one purposeful snapshot 📸 at a time 💫

04/08/2026

Feeling stuck, overwhelmed, or unsure about your next steps? This is your sign 💛👇🏾

Join me TONIGHT at 6:30 PM EST for our FREE
✨ Virtual Wellness Wednesday Workshop
Spring Forward With Purpose: Setting Intentional Goals ✨

As a licensed therapist, I’ll help you:
✔ Get clear on your goals
✔ Reduce stress and overwhelm
✔ Create a simple, realistic plan
✔ Move forward with intention and purpose

⸻

💻 Join from anywhere + invite a friend!

⸻

✨ Want tools you can use right away?

Grab one of our previous Virtual Wellness Wednesday workshops for just $27!

🎥 Includes:
✔ Full replay featuring special guest Coach T
✔ Digital Build With Wellness Reflection + Learning Assessment Guide
✔ Tools to help you APPLY what you learn

⸻

🌱 Plus, tonight you’ll learn how to join our Building With Purpose membership—where you’ll get ongoing support, resources, and coaching to help you grow consistently.

⸻
🔗Type “Wellness” to get the link to join the session tonight & get the replay + digital wellness resources

✨Don’t miss this moment to reset, refocus, and move forward with purpose 💛
👉 Tag a friend, share this post, and I’ll see you tonight!

04/03/2026

Dope conversations with Suga-T & Lil Flip on Entrepreneurship, Hip-Hop & community

04/02/2026

We have Dr. Suga-t on now!

Welcome to Therapy Thursdays with Therapy On the Mic 🎙️💛Where we talk about real life, real healing, and real growth—personally and professionally.In this ...

04/02/2026

🎙️ April is Stress Awareness Month…
So let me ask you—are you releasing stress… or holding onto it?

On this episode of Therapy On the Mic, we’re diving into:
✨ Healing
✨ Growth
✨ Emotional Detox

with special guests 🔥 Dr. Suga-T & Lil Flip

We’re talking REAL LIFE—pressure, success, mental wellness, and what it takes to grow through every season.

And listen… this is BIG 👇🏾

Alongside my husband, Lamont Stokes , Media Visionary & Co-Founder of Speak On It Media, we’re bringing them LIVE to Indianapolis on May 29th for:

✨ Quiche & Conversations: Sprinkle Me Sis Networking Experience
🔥 Fyre’d Up Frydaze featuring Lil Flip

Where:
🎶 Music meets healing
💬 Conversations meet transformation
🤝 Community meets purpose

If you’ve been feeling overwhelmed, stuck, or ready for change…
this is your moment.

🎧 Tune in at 6:30pm EST TONIGHT on YouTube
& get ready for what’s coming in May 👀✨

04/02/2026

April is Stress Awareness Month 🌿✨
And this season is calling us into a Spring Reset — Emotional Detox, Growth & New Beginnings.

Lately, my health journey has been shifting… and honestly, it’s been skyrocketing 🚀 since working with my fitness coach, Coach T ✌🏾

Here’s the truth:
When we’re stressed, we often take it out on our bodies instead of releasing it.

Our body keeps score.
That can look like:
• Stress eating
• Drinking
• Lack of sleep
• Not moving our bodies

But I’ve been reminded in every workout…
👉🏾 I am either my greatest cheerleader or my biggest critic.

And if I want to be better… I have to do better — starting with myself.

As a therapist, I can’t pour into others if I’m not doing the work to be healthy and whole daily.
Every day brings new challenges… but choosing to move my body has become one of the healthiest ways I release stress instead of holding it.

Whew… and listen… I even cussed during my workout 🤭😂
Coach T got me!
But my body is BETTER for it 💪🏾

If you’re ready for change…
Start TODAY.
Get you a coach that pushes you beyond your limits so you can step into the results you want and need.
👉🏾 Contact Coach T (details in flyer!)

💭 Let’s talk:
What helps YOU relieve stress in a healthy way?
And what are you committing to this month for your growth?

🎙️ We’re diving deeper into this TONIGHT on
Therapy On the Mic (YouTube Live)
at 6:30PM EST
• a few surprises you don’t want to miss 👀✨

04/02/2026

✨What happens when you’re in a room filled with love, community, and good food that opens the door for powerful conversations? 💛

You get Quiche & Conversations.

That was the vibe of last Friday’s event — and it was truly something special. From meaningful connections to healing conversations, the energy in the room said it all.

If you missed it, don’t worry — we’ve got you covered!
🎥 Watch the full recap video now on Inspired On Purpose’s YouTube Channel and hear directly from attendees about their experience.

And trust me… you’ll want to be at the next one.
✨ Get ready for our May event so you don’t miss out!

💻Learn more:
www.inspiredonpurposeservices.com

🎙️ PLUS — join us TONIGHT for Therapy On the Mic LIVE on YouTube
📍
⏰ 6:30 PM EST

We’ll be sharing more details + how you can grab your tickets EARLY 👀

Let’s continue building community, healing, and purpose… together. 💫