F.I.T. with Renee Health and Fitness Community

02/27/2026

Myths that may hold people back:

“It’s too expensive.”
What can you cut back on so you can invest in your health?

“I’m embarrassed.”
You might be surprised, everyone here started somewhere. And everyone here is supportive.

“I need to get in shape first.”
That’s literally what we’re here for.

Excuses should not make the decisions for you.
Book the consultation. Let’s talk about your goals. 💪🏾

02/26/2026

When Robin reached out, she didn't just want a change.. she wanted to feel like herself again. Since that first consultation, she hasn't looked back, and the glow-up (inside and out) is real!

Transformation isn't about perfection; it's about taking that first step. Could this be your turn?

📩 DM me "READY" to schedule your consultation and let's start your story.

02/25/2026

We don’t train biceps just to flex.
We train them for pulling strength, joint health, grip power, and balanced development 🦾

02/24/2026

Curious about Strength Training?
Watch to see what you’re missing.
Grab a friend and take advantage of our Bring a Buddy for $10 promo. Because progress is better together ☑️

02/23/2026

A year from now, will you have wished you started today? The only difference between before and after is commitment.

Enrollment is open. DM

02/23/2026

I’m truly honored and humbled to share that I’m currently in the Top 5 for the Miss Health & Fitness competition. 🙏🏽
To even be selected among so many strong, inspiring women is something I don’t take lightly. Fitness has always been more than a look for me — it’s discipline, consistency, health, and showing up for yourself year after year.
If you haven’t had a chance to vote yet, I would truly appreciate your support. Your vote means more than you know. ❤️
Thank you to everyone who has already voted, shared, and encouraged me along the way. I’m grateful.
Link below 👇🏾 💪🏽
— Renee

https://mshealthandfit.com/2026/renee-kelly

02/22/2026

Stretching and prepping is a start… but strategy is what changes your body.

If you’re tired of guessing what to eat or how to train, let’s build a plan that actually fits you.

Book your consultation and learn how to fuel and move with intention.

Email Renee@fitwithrenee.com

02/21/2026

This is what happens when community meets commitment. Message today to learn more!

02/20/2026

02/20/2026

February Client of the Month – Robin 💗

Robin shared that her WHY is bigger than the scale.

02/19/2026

Interested in a Consultation with Renee? Read Below. Let’s build your results the right way.

This Zoom consultation is your opportunity to take a deep dive into your goals, habits, and lifestyle so your program is built correctly from day one before you start training with FWR.

During your session, we will evaluate:

Body composition and specific fitness

Nutrition patterns, consistency, and daily structure

Current training level and exercise history

Injuries, limitations, or mobility concerns

Lifestyle factors (work schedule, stress, sleep, energy)

Expectations, accountability structure, and next steps

Every recommendation is personalized — no templates, no guesswork.

This isn’t just a chat. Its strategy!

02/19/2026

Bring a Buddy for $10 continues all March! 💚
We’ve added MORE classes to the schedule — so there’s no excuse to miss it.

Spots are limited.
Reserve yours now.