F.I.T. with Renee Health and Fitness Community

05/28/2026

“ My why is to inspire others to achieve their goals as they're aging and want to be active and want to be physically fit.” -Mallorie Walker

This is 70 years of greatness! 🦾

05/27/2026

Let’s get active.
Let’s change our mindset.
Let’s get healthier.
Let’s turn pain into power.
Let’s become stronger mentally and physically.
Let’s show up for ourselves.
Let’s stop waiting and start working.
Let’s grow through what we go through.
Let’s!

05/25/2026

We support our clients from start to finish… plus some ✨

At FWR, it’s bigger than workouts. We celebrate the goals reached inside the studio AND the amazing things our clients are doing outside of it. From careers and parenting to entrepreneurship, healing, confidence building, and everyday life — we’re proud to be part of the journey. 💪🏽

Shout out to our Clients of the Month! Take some time to get to know who they are beyond the gym and what keeps them motivated when they’re not working out. 🖤 OH, and these ladies are 70 years young looking and feeling amazing!!

Community. Accountability. Lifestyle. Results.

05/24/2026

Full body workouts offered at FWR 💪🏾

Full-body workouts provide a time-efficient, highly effective way to build strength, burn calories, and improve cardiovascular health. By targeting all major muscle groups in a single session, you maximize results while improving endurance, mobility, and overall fitness.

Whether your goal is weight loss, toning, muscle building, or simply feeling better mentally and physically ..full-body training gets it done 🔥

28 days until summer 👀
Your summer body, energy, strength, and confidence are built NOW.

05/20/2026

Make sure you book your spots now before classes fill up for next week! Time to push yourself, build strength, and stay consistent ✨

Special guest trainer Renee will also be in town next week! 👏🏽

05/18/2026

05/18/2026

FWR Mid-Month Update: New Classes, Pop-Ups & Memorial Day Training 🔥 - https://mailchi.mp/fitwithrenee/fwr2026-7243862

05/17/2026

Tired, achy, irritable, and feeling off? The missing piece to the puzzle might be working out.

Movement doesn’t just change your body..it helps your mood, energy, stress, and mental health too. 💡🔦

05/15/2026

Congratulations to our Spring Bootcamp Winners! 🏆🔥

Thank you to every woman who showed up, stayed committed, and put in the work.

Next FWR Challenge coming soon… 👀