Award_GAINZ

Award_GAINZ AWardGAINZ was created by April Ward January 2017. "BIG or small". Mrs. She, also, is a certified group exercise instructor with
membership in ISSA since 2018.

A BRAND that represents, motivates and most importantly encourages you to AWard yourself for any GAINZ you achieve in Life. Ward is an International Sport Science Association (ISSA) certified personal trainer,
nutrition and fitness coach. For the past six (6) years, she has assisted a large diverse population in weight loss, muscle
gain, and overall health. Her consistency in instructive regiments

has resulted in quick,
efficient toning by creating convenient and practical approaches to fitness. Ward trains clients in-person (mobile) and remotely (virtual) via text, phone, and
applications. She adapts her nutritional training to allow for self-determination by clients
who chose to remain with their chosen “diet trends” like: Keto, Slim-Fast, Noom, Weight
Watchers, and Adkins. By working with client choice, she is committed to the goal of a
program that works for each individual. Graduating in 1996, her career path began in medicine and documentation. Within the
healthcare system, she has served in dietary services, supervised Medical Records, and had
temporary assignments with physicians, dietitians, sports medicine specialists, home health
care, physical therapists and administrators. Those twenty (20 years) in health and wellness
have grounded her for this current endeavor. On a personal level, in 2008 she suffered an ankle injury, fracturing her tibia and fibula which
resulted in limited mobility and daily pain. Not having a program which worked with her
physical limitations resulted in a 30+ pound weight gain. Ward was inspired to develop a
program that worked with the needs and limitations of herself and her clients. Understanding
the importance of proper movements, the impact of exercises on the body, and the value of
proper nutrition she assembled a cadre of effective ways to work with client strengths and
limitations. She believes every individual can have an active, healthy, quality lifestyle and
have pride in their physical appearance. In 2015 with her adaptive, individualized model of nutrition and fitness, she applied those
disciplines to her personal weight loss journey, resulting in a 50+ pound weight loss and
sustained fitness. What she experienced inspired her passion to serve persons for whom
traditional programs were not sustainable. Ward is energetic, motivational, and
provides easy access to individualized services while making it challenging, doable and fun

06/05/2026

🫡

Tuesday check-in… are you still locked in?Anybody can start on Monday.The real results come from what you do today.No re...
05/05/2026

Tuesday check-in… are you still locked in?

Anybody can start on Monday.
The real results come from what you do today.

No restart.
No excuses.
No waiting for motivation.

Just show up again.

That’s how results are built.

💬 DM “AWG” if you need structure + accountability 💪🏾

The results you want? They come from what you dowhen you don’t feel like it.Show up anyway.Stay consistent.That’s how yo...
04/05/2026

The results you want? They come from what you do
when you don’t feel like it.

Show up anyway.
Stay consistent.
That’s how you change your body—and your life.

Discipline > Motivation. Every time.

Midweek full-body burner 🔥Move with control, focus on your form, and let every rep count.Save this one for your next wor...
29/04/2026

Midweek full-body burner 🔥
Move with control, focus on your form, and let every rep count.

Save this one for your next workout! 💪🏽

Recovery is part of the work. 🦾Train hard, but don’t forget to fuel, hydrate, stretch, and rest so your body can come ba...
29/04/2026

Recovery is part of the work. 🦾
Train hard, but don’t forget to fuel, hydrate, stretch, and rest so your body can come back stronger.

Your results don’t just happen during the workout — they happen when you recover right too. 🔥

Most people don’t fail fat loss…they fail consistency.Want to lose 2 lbs a week:✔️ Stay in a calorie deficit✔️ Hit prote...
27/04/2026

Most people don’t fail fat loss…
they fail consistency.

Want to lose 2 lbs a week:

✔️ Stay in a calorie deficit
✔️ Hit protein daily
✔️ Train consistently
✔️ Move EVERY day

Do the basics long enough → results are guaranteed.

💪🏾

I’ve got something coming for the summer… 👀🔥And if you’ve been waiting to get back on track—this is it.Stay tuned. ...
25/04/2026

I’ve got something coming for the summer… 👀🔥

And if you’ve been waiting to get back on track—
this is it.

Stay tuned.

Don’t overcomplicate your workouts…If your training doesn’t include strength, control, and structure—you’re leaving resu...
22/04/2026

Don’t overcomplicate your workouts…

If your training doesn’t include strength, control, and structure—
you’re leaving results on the table. 💯

Train with purpose. That’s AWardGAINZ. 🖤✨

DM “AWG” to apply
🌐 www.awardgainz.com

Fat loss isn’t complicated.It’s consistency.Do the basics daily.Results will follow.
20/04/2026

Fat loss isn’t complicated.
It’s consistency.

Do the basics daily.
Results will follow.

Discipline will take you further than motivation ever will.This is simple:Same workout.7 days.The difference?Whether you...
19/04/2026

Discipline will take you further than motivation ever will.

This is simple:
Same workout.
7 days.

The difference?
Whether you show up or not.

Address

Mobile And Remote

46222

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