Indy House of Pilates

Indy House of Pilates Indy House of Pilates offers high-quality, private & group Pilates equipment classes + group fitness

Attend a variety of classes that will challenge your mind and body, then relax with a massage!

Come for Spooky fun tonight! You can start your intro package today with 2 weeks unlimited classes and 3 Private Pilates...
10/29/2025

Come for Spooky fun tonight! You can start your intro package today with 2 weeks unlimited classes and 3 Private Pilates sessions! Grab your intro package in the comments below ⬇️

10/29/2025

Dear studio family: Many of you may know that SNAP benefits are not going to be paid out come November 1st. There are so many in our community that need help and will be going without food assistance and we want to help.

We are teaming up other like minded Franklin township members ans collecting gift cards from any grocery to help those in need. If you can help please do - many of us needed assistance in our past and paying it forward is just one way to make a positive difference.

We thank you 🙏 for any support and open hearts to help at this time.ffe

Grab your spot ! The first week of November sits in a liminal space — not quite the full darkness of winter, no longer t...
10/18/2025

Grab your spot ! The first week of November sits in a liminal space — not quite the full darkness of winter, no longer the vibrancy of autumn. It’s a transitional, in-between time. This theme invites students to explore pauses, thresholds, and the richness of not-knowing — the “space between” breaths, movements, thoughts, and even life phases.
It’s a deeply contemplative, poetic theme that’s both subtle and powerful — perfect for students ready to go a layer deeper.

https://clients.mindbodyonline.com/classic/ws?studioid=7541&stype=-7&sVT=66&sView=day&sLoc=0&date=11/06/25

✨ Journey Through the Lower Chakras – Restorative Yoga with the Biomat© This Sunday! We invite you to slow down, restor...
09/10/2025

✨ Journey Through the Lower Chakras – Restorative Yoga with the Biomat© This Sunday!

We invite you to slow down, restore, and reconnect with your body in a special Restorative Yoga class featuring the Biomat©.

🌙 Theme: Journey Through the Lower Chakras
In this deeply nourishing class, we’ll focus on balancing and grounding the Root, Sacral, and Solar Plexus chakras—the foundations of safety, creativity, and personal power.

✨ What to Expect:

Gentle restorative yoga poses enhanced by the healing warmth of the Biomat©
A 60 min guided yoga journey through the lower chakras to release stagnant energy and invite flow followed by a 30 min deep relaxing guided mediation on the warmth and comfort of the Biomat©.

The therapeutic benefits of hand-selected essential oils:

*Clove & Cassia – grounding and warming
*Balance Blend – centering and calming
*Peppermint & Cypress – refreshing and invigorating
*Vetiver – deeply stabilizing and soothing

This class is designed to help you de-stress, reconnect, and leave feeling balanced and restored—body, mind, and spirit.

👏 Join us this Sunday @ 1pm for 90 min of relaxation and YOU time 💖

🔽Spots are limited, and we’d love to hold one for you. 🔽

REGISTER WITH THIS LINK: https://clients.mindbodyonline.com/classic/ws?studioid=7541&stype=-7&sTG=77&sView=day&sLoc=0&date=09/14/25

Take this journey inward—you deserve it. 💜

Our Teacher Training is starting just around the corner! Our Fall 2025 Pilates Teacher Training is almost completely ful...
08/24/2025

Our Teacher Training is starting just around the corner!

Our Fall 2025 Pilates Teacher Training is almost completely full — there’s just ONE open spot left to join this incredible journey of growth, learning, and connection.

Training kicks off September 19th — and with it, you’ll get so much more than a certification:

✨ What makes this training special?
✔️ Daily physical classes with deep movement breakdowns and real-life teaching practice
✔️ Learn all modifications and how to handle different client needs, both physically and mentally
✔️ Every session is recorded — rewatch whenever you need to refresh
✔️ Access to previous training recordings & full class videos from the studio
✔️ Retake any future training — FREE — forever
✔️ Flexible payment plans available

Whether you dream of teaching full time, adding Pilates to your skill set, or simply deepening your own practice in a supportive community — this is for you.

Don’t wait — claim the final spot and step into your next chapter.

👉 Apply Now

📞 Or call us today at (317) 750-3024

🌟 Become a Certified Pilates Instructor with Indy House of PilatesIndy School of Pilates offers world-class instructor t...
08/06/2025

🌟 Become a Certified Pilates Instructor with Indy House of Pilates

Indy School of Pilates offers world-class instructor training designed by Rachel Williams, a 2nd Generation Pilates Master who specializes in multiple movement and breathing dysfunction modalities—a very rare and valuable combination that sets their instructors apart from the rest!

🔍 Why Choose Indy School of Pilates?
A simplified and cohesive method: We merge classical and contemporary Pilates into a unified teaching approach focused on safe, functional results.

Classroom-based instruction: Engage in guided, in-person learning—no detached e‑learning shortcuts.

All parts of the training are recorded so you can watch them back - NO EXTRA FEES!

Retake ANY part of future trainings at NO EXTRA COST!

Expert-led teaching: Learn directly from Rachel Williams, who draws on decades of expertise and deep knowledge of anatomy, rehabilitation and the Pilates system as a whole.

🧘‍♀️ Mat Instructor Training
📅 Fall 2025 (Indianapolis, EST 1–6 PM)

Session 1: Sept 19–21
Session 2: Sept 26–28

✅ Completion Requirements:
100 total hours:
30 classroom mat training
20 observation
20 personal practice
30 student teaching
Pass written Mid‑Term and Final Practical Mat exams
Write a client case study and teach a live or recorded client class

🎁 Included in tuition:
Training manuals with 100+ exercises, anatomy, breathing principles, Pilates history, easy‑to‑follow routines

Free access to studio classes for observation and open practice
- NO EXTRA FEES HERE EITHER!

Ongoing mentorship with Double Master Certified 2nd Generation Teacher, Rachel Williams for FREE
- UNHEARD OF in the industry but we believe in true mentorship with no strings attached and coming along side our teachers.

⚙️ Equipment Instructor Training: After completing Mat Training, trainees can opt for Equipment training(Mat Training is the pre-requisite & equipment can be taken directly after Mat Training - there is no need to wait)

📅 Fall 2025 (Indianapolis, EST 1–6 PM)

Session blocks across October (3–25) over 10 class-days
Session 1: Oct 3rd, 4th, 5th
Session 2 Oct 10th, 11th, 12th
Session 3 Oct 17th, 18th
Session 4 Oct 24th, 25th

✅ Course Requirements:
450 hours total including:
50 classroom equipment training
100 observation
150 personal practice
150 student teaching

Pass Mid‑Term and Final Practical Equipment exams

💬 Voices from Graduates
“In just a few months after starting Pilates, I felt ready to teach thanks to the depth and structure of the training.” — Kara D.
Indy House of Pilates

“I met a community, pushed into advanced movement, and regained my strength and confidence.” — Sarah O.
Indy House of Pilates

“Learning anatomy and exercise mechanics gave me powerful insight into my body and teaching ability.” — Jessica P.

✅ Ready to Take the Next Step?
Schedule a free 15-minute chat with Rachel to discuss your goals and how training works

We offer a flexible structure, connection with the Pilates community, and sustained support AFTER training

Whether you're a seasoned fitness pro or new to teaching, the Indy School of Pilates gives you high-quality, in-depth training, delivered by a Pilates Master. Share your passion for Pilates—and maybe even build a career you love. 💪

🔗 Visit Indy School of Pilates instructor training application, detailed dates, and the full program brochure! https://www.indyhouseofpilates.com/pilates-instructor-training-at-indy-school-of-pilates/

🚨 Only 1 Spot Left! 🚨If you’ve been thinking about becoming a Certified Pilates Instructor, this is your sign to jump in...
07/25/2025

🚨 Only 1 Spot Left! 🚨

If you’ve been thinking about becoming a Certified Pilates Instructor, this is your sign to jump in — our Fall 2025 Teacher Training has just ONE comprehensive training spot left!

💫 Starts September 19th
✅ Payment plans available
✅ Daily physical classes, real-life teaching practice, and lifetime support
✅ Every session recorded — rewatch anytime you need!
✅ Access to previous training recordings & full class videos
✅ Retake any future training for FREE — forever!

This is more than a certification — it’s an investment in you: your growth, your wellness, and your chance to help others feel stronger and more confident too.

Don’t wait — claim the final spot and join a community that will lift you up every step of the way!

👇 Apply now before it’s gone:
Indy School of Pilates Application: https://www.indyhouseofpilates.com/instructor-training-application/

📩 DM us today — or call us at (317) 750-3024 to lock in your place and get started!

🚨 Fall 2025 Teacher Training is 50% Full! 🚨Dreaming of becoming a Certified Pilates Instructor? There’s never been a bet...
07/23/2025

🚨 Fall 2025 Teacher Training is 50% Full! 🚨

Dreaming of becoming a Certified Pilates Instructor? There’s never been a better moment to say YES to yourself and your future.

💥 Fall 2025 Teacher Training kicks off September 19th and is already 50% sold out — secure your spot now and lock in your place before it fills completely!

✅ Register by August 16th to enroll at the regular training rate

👉 Paid-in-full and flexible payment plans available — we make it doable for you.

✨ What makes this training truly unique?

Short-Term Wins:
• Deepen your own practice & learn how Pilates works for real people
• Build confidence teaching & motivating others from day one
• Connect with a supportive, inspiring wellness community
• Boost your energy, strength & balance in your everyday life

🌱 Long-Term Benefits & Lifetime Support:
• Every training session is recorded — rewatch anytime you need a refresher
• Access previous training recordings PLUS full studio class videos to keep learning & growing
• Daily physical classes included — break down every movement, learn all modifications, and explore how to handle real-life client situations step by step (and no one expects you to “do it all” perfectly!)
• Sit in & retake any part of any future training — FREE — forever so your skills stay fresh and you always feel supported
• Help people feel stronger, healthier & more confident in their bodies
• Build flexible, meaningful income doing work you genuinely love

💫 Whether you want personal growth, a career shift, or the chance to share what you love with others — this journey starts with YOU.

👇 Training starts September 16th — secure your spot before August 16th:
Apply Here : https://www.indyhouseofpilates.com/instructor-training-application/

📩 Or DM us today — we’ll help you schedule a one-on-one call to answer every question and get you ready to roll!

Address

5153 Commerce Square Drive Suite B
Indianapolis, IN
46237

Telephone

+13177503024

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Attend a variety of classes and private training options that will challenge your mind and body. Nutrition programs, meditation, guided painting and massage! Come join us on a journey to start changing your life now!