Body One Physical Therapy & Sports Rehabilitation

Body One Physical Therapy & Sports Rehabilitation Better PT, better results with Body One. Every patient gets one-on-one care with the same PT/PTA team during their treatment.

Physical therapy, wellness services, and sports performance available. Two locations: North Meridian & Zionsville. Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout Central Indianapolis—one therapist and one patient at a time. With three convenient Indianapolis area l

ocations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain, and restoring mobility. We also offer Pilates classes at select locations, private & semi-private Yoga classes at select locations, and sports performance training and PT exams.

Your Friday PT Tip 💡: From Dr. Brian Pease, "Your knee hurts because you aren't preparing it for the load it receives du...
05/29/2026

Your Friday PT Tip 💡: From Dr. Brian Pease, "Your knee hurts because you aren't preparing it for the load it receives during your activity."💯 If your body can't support what you're doing, it will let you know, and that's often with pain, stiffness, or issues with movement. Don't know how to get your knees (or other body parts) ready? Come see us, we can help! 👀

Under most insurance plans, you do NOT need a referral to schedule   with us! You can see a PT and get treatment for up ...
05/28/2026

Under most insurance plans, you do NOT need a referral to schedule with us! You can see a PT and get treatment for up to 42 calendar days; if you need treatment beyond that, our front office will work with your doctor's office and insurance company. If you think you need PT, call us directly and schedule your evaluation today! 👍

Pelvic floor PT isn't an indulgence or spa upgrade, it's an important medical treatment for symptoms that can affect alm...
05/27/2026

Pelvic floor PT isn't an indulgence or spa upgrade, it's an important medical treatment for symptoms that can affect almost every area of your life. Most insurance covers pelvic floor physical therapy, and works with most major insurance carriers. If you're ready to feel like yourself again and address your pelvic health, we are here to help.

If you're back at your desk after the holiday weekend, make sure that you're not slouching, hunching your shoulders, cle...
05/26/2026

If you're back at your desk after the holiday weekend, make sure that you're not slouching, hunching your shoulders, clenching your jaw, or sticking your head out over your chest. We can all end up in less-than-ideal postures when working at a desk, and it can have real, painful consequences. If you have neck pain, back pain, or posture problems, we can help fix your posture AND your pain.

Today we pause to honor the brave men and women who made the ultimate sacrifice for our country. Our office is closed to...
05/25/2026

Today we pause to honor the brave men and women who made the ultimate sacrifice for our country. Our office is closed today in observance of the Memorial Day holiday. We look forward to serving you when we reopen tomorrow on Tuesday, May 26th. Wishing you a meaningful and restful holiday.

Your Friday PT Tip 💡From Dr. Chelsea Savage: "You might be waiting for your body to be pain-free to start exercising, bu...
05/22/2026

Your Friday PT Tip 💡From Dr. Chelsea Savage: "You might be waiting for your body to be pain-free to start exercising, but your body may be waiting for you to start exercising so that it can be pain-free." If you need help seeing what you're capable of, come see us.

Reminder: Body One clinics will be closed on Monday, May 25 in observance of the Memorial Day holiday. Wishing you and y...
05/22/2026

Reminder: Body One clinics will be closed on Monday, May 25 in observance of the Memorial Day holiday. Wishing you and your family a safe, healthy, and restful weekend. We will reopen Tuesday, May 26.

Back pain is common but it  is also treatable! 💯You can treat AND improve your back pain symptoms and   can help tremend...
05/21/2026

Back pain is common but it is also treatable! 💯You can treat AND improve your back pain symptoms and can help tremendously. Try these conservative tips and call US for expert help. 👍

May is  . One of the easiest & best ways to improve your mental health is to improve your sleep quality. 7-9 hours a nig...
05/20/2026

May is . One of the easiest & best ways to improve your mental health is to improve your sleep quality. 7-9 hours a night help your brain AND your body restore & repair. If you're recovering from injury, quality sleep plays a big part in your healing, too. To get better sleep tonight, try these tips:

💤Avoid screens at least an hour before bed (tv, phones, tablets, etc.)
💤Make sure your room is dark
💤Create a relaxing bedtime routine like taking a bath, or reading a book.
💤Keep your room comfortably cool

Address

8902 N Meridian Street, Suite 120
Indianapolis, IN
46260

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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