Body One Physical Therapy & Sports Rehabilitation

Body One Physical Therapy & Sports Rehabilitation Physical Therapy and Sports Rehabilitation in the greater Indianapolis-area, with the emphasis on ma

Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout Central Indianapolis—one therapist and one patient at a time. With three convenient Indianapolis area locations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain, and restoring mobility. We also offer Pilates classes at select locations, private & semi-private Yoga classes at select locations, and sports performance training and PT exams.

Your Friday PT Tip 💡: Dr. Brian Pease says that your goal in PT is NOT perfection, but to be better. 👍 If you can see pr...
04/17/2026

Your Friday PT Tip 💡: Dr. Brian Pease says that your goal in PT is NOT perfection, but to be better. 👍 If you can see progress from where you started, you're succeeding! 📈🏆 If you need help making progress, call us. 📱

04/16/2026

Some of our team tried a hip mobility challenge this week - how do you think you'd do? (These are PT professionals, so be careful if you try this at home)

April is ! 🏓 Different types of players tend to get different injuries from playing.⚠️Players under 60 tend to have spr...
04/16/2026

April is ! 🏓 Different types of players tend to get different injuries from playing.

⚠️Players under 60 tend to have sprains and strains from lunging or sudden stops. 🩹
⚠️Players over 60 more commonly see fractures, often from a fall. 🦴

This doesn't mean you should stop playing the game you love: it DOES mean you should use caution and make sure that you play within your limits. Accidents do happen and if they happen to you, Body One is here to help. ❤️

Does tax day stress you out? 👀 Do you notice you clench your jaw? Do you have jaw pain, headaches, popping/clicking, or ...
04/15/2026

Does tax day stress you out? 👀 Do you notice you clench your jaw? Do you have jaw pain, headaches, popping/clicking, or other symptoms you're concerned about? 😦 Body One experts treat TMD: TMJ dysfunction. Physical therapy for TMD is a highly effective way to treat your symptoms. 🙂

April is also at Body One! Strong muscles & more activity = better total health. 💪 If you aren't steady on your feet, ...
04/14/2026

April is also at Body One! Strong muscles & more activity = better total health. 💪 If you aren't steady on your feet, that can lead to reduced motion, which can lead to more problems. 😔 Our PTs will work with you to improve your balance and your confidence so you can get active and stay active!

Your Friday PT Tip 💡: Dr. Chelsea Savage wrote a whole blog (find it online at bodyonept.com) about what she wishes more...
04/10/2026

Your Friday PT Tip 💡: Dr. Chelsea Savage wrote a whole blog (find it online at bodyonept.com) about what she wishes more patients knew. Here are three biggies:

⭐ Your body is resilient, especially your spine! We often see lots of scary content about back pain, spinal damage, and recovery from injury. The truth is your spine is DESIGNED to move and bear weight.

⭐ Pain doesn't always mean damage. Sometimes we become hypersensitive or focus on pain (or the fear of pain). By shifting your focus, you can often turn down the dial on your body's pain alarm.

⭐ Gradual progression = the key to recovery. Most of us didn't earn those strength imbalances or poor form in a day, so it's going to take more time than we want to make progress with recovery. Gradual consistency beats overdoing it EVERY time.

Learn more at bodyonept.com and check out our Body One blog for more health and wellness info!

April is national ! Are you a fan of this fast-growing game? Or are you possibly a victim of a fierce competition? 😞Fa...
04/09/2026

April is national ! Are you a fan of this fast-growing game? Or are you possibly a victim of a fierce competition? 😞Falls, bumps, bruises, sprains, and strains are all common - especially in new players or if you haven't played in awhile. 😒 If you need help getting on - or staying on- the court, give us a call! 🙂 🏓

A Note to Our Valued Patients: As we continue to grow and evolve, we will be consolidating our practice to the North Mer...
04/07/2026

A Note to Our Valued Patients: As we continue to grow and evolve, we will be consolidating our practice to the North Meridian & Zionsville clinics, and integrating our Fishers clinic with our North Meridian location. 🏥 That means our Fishers location will close & our team is relocating to North Meridian, effective May 4. 🗓️

Our Fishers team and the same great one-on-one care you know & appreciate will be moving with us and we hope you'll join us in this next chapter of the Body One PT journey! 💙 We can't wait to bring the best of both clinics together in one place! 👍

For questions, please reach out to our Fishers front office team or your physical therapist. 📱

April is at Body One! Learn more about vertigo & balance this month:🚫Myth: "I think I have vertigo. I just need to wai...
04/06/2026

April is at Body One! Learn more about vertigo & balance this month:

🚫Myth: "I think I have vertigo. I just need to wait for it to go away."
✔️Fact: Nope! Especially with BPPV, quick diagnosis & treatment can mean the difference between suffering for weeks (or months) and getting relief.

Specially trained physical therapists can utilize manual treatment to treat the cause of BPPV: tiny crystals in your inner ear that are out of place. The manual treatment can reposition these crystals and relieve the spinning sensation. PT can work in as few as 1-3 sessions!

If the room spins 😵 when you lie down, don't wait: call us! 📲

Wishing you a happy Easter and a wonderful holiday with family & friends! 🐰🌸🐣
04/05/2026

Wishing you a happy Easter and a wonderful holiday with family & friends! 🐰🌸🐣

Join us in wishing a happy Body One birthday this April to: Dr. Rebecca Catlin, Back Office Lead David Otis, Aide Nathan...
04/04/2026

Join us in wishing a happy Body One birthday this April to: Dr. Rebecca Catlin, Back Office Lead David Otis, Aide Nathan Pham, & Front Office Admins: Koweba McKinney, Thomas Mondy, & Cyran Ferguson! ❤️🎁🥳

Address

8902 N Meridian Street, Suite 120
Indianapolis, IN
46260

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Celebrating over a decade of excellent service, the expert therapists and staff of Body One Physical Therapy provide the highest-quality physical therapy care to patients throughout the Indianapolis metropolitan area—one therapist and one patient at a time. With three convenient Indianapolis area locations, our skilled physical therapists have a reputation of meeting the needs of patients and the physicians who referred them. Our range of therapy care includes: orthopedic therapy, sports physical therapy, manual therapy, balance and gait training, work conditioning therapy, physical therapy exercises (instruction/progression), as well as services focused on reducing pain, restoring mobility/strength and promoting maximum function to people of all ages and activity levels. We educate patients about what to expect from their therapy. Therapists provide each patient with a comfortable experience using exercise instruction and progression, education and therapy interventions focused on reducing pain and restoring mobility. We also offer Pilates, Personal Training, and Sports Performance testing.