Jennifer Dyan Gregory, MA, LMHC

10/28/2024

How 'parts work' therapy can help with stress and trauma : Shots - Health News

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

03/08/2022

https://youtu.be/8Qlez2dbfUk

From the movie "The Wiz" (1978)

11/06/2021

Singer/songwriter Aimee Mann’s story about trauma and recovery. Worth a read..

As she releases an album inspired by Girl, Interrupted, the US indie icon reveals how a childhood kidnapping and her repressive southern childhood left her with PTSD

11/02/2021

(shared from John Boyd, massage therapist)

06/26/2020

https://www.psychotherapynetworker.org/magazine/article/2436/the-tyranny-of-time/5d2ed7b6-3a2a-4c7c-b491-2a2742748e83/OIM

Consider what it takes to master any new and complex skill, say learning a language, playing a musical instrument, or becoming adept at carpentry. If someone promised to make you an expert in six months, you’d suspect they were selling snake oil. Meaningful personal development takes time and effo...

04/14/2020

04/14/2020

“What we need is more self-compassion, more gentle acceptance of all the difficult emotions coming up for us now, more focus on gentle ways to soothe ourselves and our pain and the pain of loved ones around us, not a whipping by some random fu**er making us feel worse about ourselves in the name of 'motivation.'"

"As a trauma psychologist, I am utterly utterly horrified, enraged, and bewildered about how people can believe and spread this phrase in good conscience."

10/29/2019

9 vagal maneuvers that increase heart rate variability.

10/28/2019