Myriad Yoga

a space to BE Your body. Your practice. Your yoga.

We strive to create an inclusive community and sanctuary that honors your practice, while encouraging collective learning and growth.

02/25/2026

Kakasana is hard! It takes practice, focus and patience. The practice in Kakasana is not only about finding the right balance and shift in weight, but also in focusing your mind and trusting yourself. Building confidence in ourselves is a practice just as much as any physical skill or strength. If you find that the mental aspect is getting in the way, try supporting yourself by placing a blanket, bolster or pillow in front of your face, a soft space to land should you need it. There is so much to learn about ourselves in Kakasana — what does this pose teach you about yourself outside of the physical engagement?

02/24/2026

Supta Matsyendrasana is a lovely twist for the entire spine, but depending on our anatomy, we may mostly experience this in the hips. The good news — there are options we can take to help us deepen the twist from hips to neck. If you are twist with your knees to the right and cannot feel your left shoulder on the ground, try elevating your right shoulder slightly by placing the corner of a blanket underneath. Does that allow you to drop your left side closer to the floor? If your top leg has a hard time staying in the twist try weighting the hip with a sandbag or heavy folded blanket. Does this allow the hips to release more into the twist? Practice offering yourself support and see how it can enhance your practice rather than taking away from.

02/23/2026

✨MARCH FULL MOON REFLECTIONS + YOGA✨

This full moon astrologically lands in the sign of Virgo. Virgo is about structure, organization, routine, and cleanliness. This earth sign also deeply values health – both physical and emotional. How can we adjust our routines to fit our needs as we head into Spring? How can we lean into habits that support our overall well-being and recommit to self-care?

Join Thursday, March 5th for a gentle flow with journaling/reflection.

All are welcome. Click the link in our bio to sign up!

02/23/2026

Abhyasa translates as practice. Practice and repetition are essential pieces to finding consistency and growth — key to finding a steadiness in your yoga routine.

Any modality and any skill requires practice. This could be a physical skill but it could also be a mental practice such as meditation, gratitude, or self-reflection. Practice builds the skeleton and framework for continued growth and expansion into new explorations. Yoga is a modality. Yoga is a skill. Yoga is a practice. Yoga is a spiritual commitment that requires daily attention, focus and practice, as the structure towards self-realization.

Yoga invites us to engage with ourselves in ways that may not feel natural in the busy-ness of the modern world. Self-reflection, removal of distraction, body awareness and autonomy, intuition — these are not commonly valued in modern society. To consciously invite these engagements in, we must practice.

02/18/2026

Utthan Pristhasana is a deep inner groin stretch. Try not to push yourself too far into spaces of discomfort to “achieve” the pose. Practice offering kindness to yourself through prop support and breath utilization.

02/17/2026

This variation of utthan pristhasana, with the back knee down, provides a more supported variation of the lunge. Offering ourselves physical support in a pose is a tangible practice of Ahimsa. This is a great position to take if you are seeking a lengthening for the front of the thigh and a deep, outer glute stretch (front leg).

02/16/2026

Ahimsa is the first Yama or ethical practice outlined in the Yoga Sutras. This is the practice of finding non-harming intention through our thoughts, words and deeds. When we stop to consider how our actions affect other humans and the world around us, it sets us up from the start to lead a more intentional and thoughtful life.

Ahimsa, or living a life of loving kindness, is so seemingly simple and also amazingly nuanced and challenging! At first glance, one thinks, “of course I don’t wish to harm others, how obvious!” But when we take a deep dive of Ahimsa, we start to see the potential difficulties emerge.

If you believe that people are inherently good, you must believe that most people do not set out to be intentionally hurtful or harmful. Rather it may be a case of intention, privilege (or lack there of), awareness, or so much more. To truly practice a life of Ahimsa, one must have the capacity to be considerate of every thought, every word and every deed.

02/15/2026

📚 Myriad Yoga is excited to bring back our Book Club! Join us each season as we explore a new book together and its relation to the practice of Yoga. Reading a book alone provides a singular experience. As we gather in community and discuss a book at length, we provide opportunities for new insights, ideas and perspectives!

🤓 Join us on Sunday, March 22nd, as we gather to discuss Emergent Strategy by adrienne maree brown.

Emergent Strategy is adrienne maree brown’s first solo book and has become a movement best seller since 2017. ” It is a guidebook for getting in right relationship with change, using our own nature and that of creatures beyond human as our teachers.”

📕 Participants will read the book on their own before March 22nd. A full discussion and review of the book will be held together as a group. Myriad recommends that books are acquired through the library, second hand, or purchased through a locally-owned bookstore when possible.

➡️ Participation is FREE but will be capped at 12 participants. SIGN UP at the link in our bio!

02/13/2026

🌞 | 🌝 Coming soon... celebrate the arrival of longer days and more sunshine with Renewal - a Spring Equinox Restorative Yoga & Sound Bath Experience.

✨ Registration now open! 🔗 Sign up at the link https://myriadyogastudio.com/renewal-03-20-26/

02/11/2026

Phalakasana is a common position both in yoga and other areas of fitness. This could be a confusing position, because depending on which movement modality you are practicing this position in, you may get different cue on how to arrange your body. What is important (at least in the context of yoga), is that you feel your most strong, confident and comfortable in the position. Pull the shoulders back, or push into the ground? Legs together, or legs separated? Hips and shoulders in one line, or the body angle from shoulders to hips to heels? Try the variations and see what works best for you!

02/10/2026

Upavistha Savasana is a more alert position of rest, than traditional Savasana. Metaphorically our hearts are vulnerable and open in this pose, “revealing” what is dear to us. Physically, this more alert resting space allows for comfortable meditation and reflection.

Put this pose into practice by joining us for class this week!

02/09/2026

Similar to the Yamas, the Niyamas are guiding personal values that any yogi should hold. We can think of these personal values as guidelines for how we interact with ourselves.

Different from our guiding ethics, how we interact with the world around us, the Niyamas call to mind a more internal experience. These are the values for our internal landscape: how we manage our intake, the peace we choose to feel within us, removing our shadows, self-reflecting, and looking beyond the daily toil of our lives.

Address

1060 N. Capitol Avenue Suite 4-108
Indianapolis, IN
46204

Telephone

+13176328820

Website

https://myriadyogastudio.com/

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