Myriad Yoga

a space to BE Your body. Your practice. Your yoga.

We strive to create an inclusive community and sanctuary that honors your practice, while encouraging collective learning and growth.

01/07/2026

Cat-cow is a common position to welcome our body to the practice. We often start here as a warm-up, not only for yoga, but perhaps even other movement practices we have. Here we can check-in to see how we are feeling and create a plan or intention for where we need to go in our practice.

We often cue cat-cows with the inhale for cow pose and the exhale for cat pose, which is great! However, have you ever tried just breathing naturally to see where your inhales and exhales land on their own? Or perhaps, you intentionally switch it up, exhaling into cat and inhaling into cow. It can be a very interesting exploration to change where you breath lands in different positions. Try it out! You may find that you like the traditional breathing best, or you may find that something else suits you, and that may even change every time you visit the pose. This practice allows our natural breath and our inner guidance to be the road map, rather than simply the external cues. This is how we hone skills of intuitive movement and eventually become our own best guides.

01/07/2026

Have you started our Start Fresh challenge yet?

Need some tips for setting up restorative poses at home? We've got you!

For a yoga bolster, you could use:
-a rolled up sleeping bag
-stack of bath towels

For a yoga blanket, you could use:
-a soft fleece blanket

Here are some options to try for a supported child's pose with items you likely already have in your home. Happy resting! 🧘😌

01/06/2026

Ananda Balasana is often a landmark pose, frequently a place to stop off on our way to Savasana. Landmarks allow us to check back in, and be sure we are headed in the right direction.

Ananda balasana, or happy baby, is named as such because it’s a position we often see babies in! Babies literally use their bodies to explore the world, to explore movement, and to create new learning patterns from brain to body. This is how we first start to build our internal road maps for movement, motor skills, communication, and interaction. As adults, we tend to set this sense of creative exploration aside, and sometimes, because of whatever has happened in life, those road maps built from brain to body become disconnected. Can you allow yourself to come into that foundational sense of play and exploration here in happy baby? Embrace the opportunity to just move the body, observe, learn and listen.

01/05/2026

The 8-limb path contains the basic principles for many modern yoga practices, a road map of sorts. What road maps or guiding principles are the foundation for how you direct your life?

We can view this path as a sort of road map for achieving a state of internal balance, alignment and acceptance of one’s Self. Road maps are important tools to help us stay on track and to know where we should turn next, but of course any good road map allows us to be flexible and adaptable, to the unexpected blocks along the way. We need the option for detours, pit stops and sometimes scenic routes. That being said, we may not always use these guiding principles and practices in perfect order, or even hit every stop along the way, but we return to the individual parts as we need them, and eventually, they may all bridge together, on the path to self acceptance.

Put this theme into practice by taking class with us this week!

01/05/2026

✨FULL MOON REFLECTIONS + YOGA✨

The Wolf Moon sits in the sign of Cancer. You may feel a pull to nurture yourself, both physically and emotionally. This moon is a great opportunity to strengthen boundaries where needed so that we may reconnect with personal priorities. It may not feel like a very action-oriented time for most of us, so how can we tend to our inner world at this time?

Join Zoe this Thursday, January 8th for a gentle Hatha flow, collective card pull + journaling, and rest supported by props to nurture your body and mind🧘🌚

All are welcome. Click the link in our bio to sign up!

*virtual option included for those who wish to tune in at home

01/03/2026

The Myriad Yoga 2026 Fresh Start Challenge has begun!

Any new beginning is a natural time to set fresh intentions and spark new routines. Why not initiate some new self care routines so that you can feel your best starting out the new year?

Self care is the often left out, but very important aspect of our well-being. When we feel good in our bodies, emotions and minds, everything else seems to flow with more ease. The Fresh Start Challenge looks at self-care from a wide angle lens. How do you want to care for your:

😴 Sleep habits
😮‍💨 Emotional state
🤯 Stress management
🫠 Physical well-being

It's never too late to start! Grab your card in the lobby!

12/31/2025

Sirsasana brings us back to our sahasrara connection, our ability to flip our perspective, our narrative, and to embrace something beyond the mundane.

If you haven’t tried headstand before, we recommend practicing near a wall. This will give you support both mentally and physically in the pose. The trick to headstand is to push really hard through the forearms and to engage the shoulders well, so that you reduce the amount of pressure on your head. This will feel much more comfortable for most of us. Remember, there are progressions listed above for headstand. If this is new to you, get comfortable with the preliminary positions first, and then build up to the full position.

12/30/2025

🧘NEW MONTHLY OFFERING🧘

We are now offering Yoga Nidra on the first Wednesday evening of the month, FREE for members!

For January's practice, we'll offer ourselves space to go inward as we experience the seasonal shift from autumn to winter.

As nature continues to break down and decompose, so do we. You may feel resistance as you enter this season, but how can you fully welcome this season of rest? How can you lean into the inner shifts happening even if it feels stagnant in the external? This practice invites us to reflect on where we are and root ourselves fully in the present moment, embracing our inner winter.

All are welcome. Drop ins $25. Come rest with us!😴

12/30/2025

From the words of, Melissa Smith-Wilkinson: “We use savasana as a means for rest and stillness to counter the doing-ness of life. Savasana dives deep into our state of being-ness by becoming “dead” to what is around us and our circumstances and alive to what is inside of us. Here we can find a state of respite, renewal and dharana or steady mind. It is a time for allowing and forgoing resistance. A place of santosha or acceptance of where we are.”

12/29/2025

Samadhi is a transcendent state where we move into a space of oneness. In this space, you transcend the intellect, and no longer distinguish between yourself and reality, you simply exist. Within samadhi, you simply are, and simply observe, seeing life in its true working. The edges between yourself and the world around you begin to blur and fuzz, until there is not separation at all.

Each weekly focus this month has progressed and led us to understanding this state of Samadhi – the ultimate goal of Yoga. A teacher of mine recently refered to samadhi as “a glimmer of infinity.” We find samadhi in those moments of stillness, sometimes so brief, where everything seems to stand still, and you simply exist. These moments may come in the pause between our breaths, during our meditations, or the pauses between postures, the subtle spaces between.

12/24/2025

Dandasana is upright, alert and active, as we sit in a strong and steady seat. Here, we might figuratively “sit” in the seat of the Seer, taking time to simply observe. So many of our yoga poses are big and expansive, sometimes it can feel really nice to get contained. Dandasana is a perfect pose to build a container for yourself.

12/23/2025

Ardha hanumanasana is a bow and surrender. As you literally turn towards your self, the pose allows your to metaphorically turn the gaze inwards to consider your true nature.

Address

1060 N. Capitol Avenue Suite 4-108
Indianapolis, IN
46204

Telephone

+13176328820

Website

https://myriadyogastudio.com/

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