Voltage Pilates

Voltage Pilates Classical Pilates in Indianapolis

Invigorate your body, revitalize your mind, and "return to life" with the authentic approach to Joseph Pilates' method of conditioning.

Come pop your b***y to girl power hip hop to benefit my foster dog Lizzie’s ongoing expenses. Is this class classical? E...
03/21/2025

Come pop your b***y to girl power hip hop to benefit my foster dog Lizzie’s ongoing expenses. Is this class classical? Ehhhh… kind of? Traditional class framework and structure with a focus on hip mobility. Non traditional twerking variations. But definitely fun.

Both classes are 50 minutes. As always, we limit classes to 3 participants in apparatus and 6 participants in mat.

Requirements: Overall good physical health. A sense of humor.

Sign up on MindBody under the Classes tab. See you there! 🍑

Our signature Contrology series returns! Beginning April 19, join Jared on Saturdays at 1pm for this 5 week series learn...
03/07/2025

Our signature Contrology series returns! Beginning April 19, join Jared on Saturdays at 1pm for this 5 week series learning how to get the absolute most out of your Pilates practice. You’ll build a solid foundation on the Reformer while exploring how it connects to the other apparatus in the studio. This is the perfect place to begin or to deepen your practice.

As always, our apparatus classes are limited to just 3 participants to ensure you get personal attention from your teacher. We have the space to expand our classes to larger sizes, but we know that smaller classes equals higher quality.

Visit the link in bio for details and registration in the Foundational Contrology series. As always, text, email, or DM me (Lindsey) with questions. :)

After over a year of beta testing, we are excited to officially offer Barbell class as add-on programming for our member...
03/05/2025

After over a year of beta testing, we are excited to officially offer Barbell class as add-on programming for our members who want extra focus on building bone density and muscle mass. Our Barbell program is based on the work of a contemporary of Joe Pilates and is designed to interface with your Pilates practice.

In this 30 minute class, you’ll prepare with a 5-minute Pilates warmup and lift weights for 25 minutes.

Our focus is safety through clean technique and smart progressions. We are so excited to offer a safe and effective way to specialize in strength: over the last year, we have had two clients in the beta program report that testing with their doctors showed increases in their muscle mass and bone density!

Barbell 1:
This first course of “body building and muscle-developing exercises” is for those new to weight lifting. We’ll get familiar with safely handling a barbell and focus mostly on bilateral exercises to build your foundation.

Mondays at 9:30am every other week
Fridays at 3:30pm every other week
Saturdays at 1:00pm every week

Barbell 2:
After you are comfortable and have spent some time with the exercises in course 1, you can increase the challenge by adding in course 2. These exercises require greater strength and balance.

Mondays at 9:30am every other week
Fridays at 3:30pm every other week

Sign up on the MindBody app. Text, email, or DM me with questions.

Ellen remains the teaser queen! 78 next month and getting stronger every year. Slay, champion!
10/28/2024

Ellen remains the teaser queen! 78 next month and getting stronger every year. Slay, champion!

It’s now sweater weather and SAUNA SEASON. Link in bio for full details on our infrared sauna. Fun facts:* I did get a ...
10/22/2024

It’s now sweater weather and SAUNA SEASON. Link in bio for full details on our infrared sauna.

Fun facts:

* I did get a two-person size so that we don’t feel like we are sitting in a tomb. You’re welcome.
* You can watch Netflix on the screen
* Phone-safe (I like to listen to podcasts)
* Chromotherapy options for added skin benefits (from red or blue light)
* Doesn’t feel as intense as steam saunas because infrared heats your body, not the air around you

is one of the TOUGHEST people I have ever met. (And strongest. His thighs are massive.) After his injury and subsequent...
10/01/2024

is one of the TOUGHEST people I have ever met. (And strongest. His thighs are massive.) After his injury and subsequent knee surgery last season, he has built his entire life around not just recovering but excelling. Comeback? He never went anywhere. Also, he’s damn good at Pilates… thanks for giving him the best start.

Join Lindsey in digging into the details of these foundational exercises that illuminate your workouts and brutalize you...
09/29/2024

Join Lindsey in digging into the details of these foundational exercises that illuminate your workouts and brutalize your spirit. 😌 Sign up on MindBody under the Classes tab or send a DM to reserve your spot. 2:00pm - 4:00pm on the respective dates.

Join Lindsey in digging into the details of these foundational exercises that illuminate your workouts and brutalize you...
09/29/2024

Join Lindsey in digging into the details of these foundational exercises that illuminate your workouts and brutalize your spirit. 😌 Sign up on MindBody under the Classes tab (or send a DM) to save your spot. 2:00pm - 4:00pm on each respective date.

You asked, we delivered! Our first studio shirt is available for pre-order from now until July 2. This super soft tri-bl...
06/07/2024

You asked, we delivered! Our first studio shirt is available for pre-order from now until July 2. This super soft tri-blend is premium quality and being printed by our friends down at Choose your neck style and size. Reserve yours in the studio or by sending a DM. 🤘🏻

Maintenance day here at the studio! 🛠️ 💅
04/19/2024

Maintenance day here at the studio! 🛠️ 💅

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Indianapolis, IN

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