Fyzical Therapy & Balance Centers - Fort Ben

12/12/2025

𝗧𝗮𝗸𝗲 𝗮 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗕𝗿𝗲𝗮𝗸
Your shoulders carry more tension than you think. Stand up. Roll your shoulders. Touch your toes if you can. A two-minute stretch can help, especially if you’ve been sitting for hours. Taking a moment for this can improve your day. Try to realize how much lighter you feel after even a short stretch. It’s a quick reminder that your body works hard for you every day.

12/10/2025

𝗗𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲! ⁣
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Dizziness, imbalance, weakness, and fear of falling can impact your life and emotions. At FYZICAL Fort Ben, we can identify your risk of falling and will work with you to regain your confidence, mobility, and strength. ⁣
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Don't stop doing what you love, ask about our balance training program today and we will get you back to Loving Your Life!

12/06/2025

𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝘂𝗲 𝗦𝘁𝗼𝗿𝘆 ⁣
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The team at FYZICAL Fort Ben just had to share this powerful story of Olympic runner Derek Redmond, not willing to give up the race even after a painful hamstring tear. The music, the story, the message... good job it's good to cry! ⁣
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When you Don't give up... You cannot fail!More on that at my newest website: http://connielynne.netI want to say a BIG thank you to everyone who has commente...

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

12/03/2025

𝗪𝗲 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝗼𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 ⁣
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At FYZICAL Fort Ben, some of the orthopedic conditions that we treat include: ⁣
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• Arthritis ⁣
• Neck and back pain ⁣
• Joint replacements ⁣
• Tendon and ligament issues ⁣
• Overuse injuries ⁣
• Post-surgical rehabilitation ⁣
• Carpal tunnel syndrome ⁣
• Muscle weakness ⁣
• And more! ⁣
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If you are experiencing any of these conditions, call FYZICAL Fort Ben today. You deserve to Love Your Life, feel good, and be happy!

12/01/2025

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴 𝗔𝗹𝗲𝗿𝘁 ⁣
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👁️ Just had cataract surgery in Fishers or Fort Ben? Don’t forget: clearer vision = balance changes! 🤯 Check out our BLOG to learn what to think about! ⁣ ⁣
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🌀 Balance therapy prevents falls and restores confidence after surgery—especially for seniors. Book your post-surgery balance screen today at FYZICAL. ⁣
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📍Schedule here: We offer online scheduling at our website or give us a call at 317-723-6089 https://www.fyzical.com/fort-ben-in ⁣
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https://www.fyzical.com/fishers-north-in/blog/cataract-surgery-and-balance-what-s-the-connection

Recovering from cataract surgery in Fishers or Fort Ben? Learn why balance therapy is essential for preventing falls and improving mobility after vision changes, especially in older adults.

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/27/2025

𝗜𝘁'𝘀 𝗮𝗹𝗹 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗙𝗼𝗼𝗱! ⁣
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To all our dear clients, FYZICAL Fort Ben hopes your Thanksgiving is filled with love and cheer, but also full tummies. ⁣
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Happy and healthy holidays!

11/24/2025

𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗧𝗠𝗝𝗗 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 ⁣
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What triggers your TMJD symptoms? ⁣
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Stress, teeth grinding (bruxism), poor posture, and jaw misalignment can all contribute to Temporomandibular Joint Disorder. Identifying and addressing these triggers is key to managing your condition effectively. Stuck looking for a solution? We can help you out!

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/19/2025

𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗧𝗠𝗝𝗗 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 ⁣
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Are you mindful of your diet's impact on TMJD? ⁣
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Certain foods, like chewy or crunchy snacks, can exacerbate jaw pain and discomfort. Avoid foods like jerky, bagels and carrots, while opting for softer, easy-to-chew options to minimize TMJD symptoms.

11/11/2025

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗔𝗹𝗹 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱 ⁣
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Today, FYZICAL Fort Ben thanks those who risked their lives for us. ⁣
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This day gives us an opportunity to draw attention to the many challenges facing veterans and to reflect on the value of peace in both our daily lives and in the world. ⁣
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This also give us an opportunity to celebrate our own veteran Tony Brown who proudly served 20 years and now serves our patients! THANK YOU Tony for being such a wonderful PTA for our patients and team!