07/13/2024
🥵 Feeling the heat?
Being pregnant in the summer can bring discomfort, especially as your pregnancy progresses. Here are some tips to support you in pregnancy when it gets hot out there:
⛱️ Stay hydrated: Keep a water bottle with you and take sips throughout the day, staying hydrated is essential
⛱️ Eat healthily: Healthy food choices can help you feel your best, but lighter choices like salad, raw vegetables, melon, and other fruits can help keep you cool and hydrated, it’s essential to eat a varied, nutrient dense diet during pregnancy
⛱️ Get fresh air: If it’s not too hot or humid, spend time outdoors in the shade, fresh air is a must connecting with nature is great for grounding the nervous system
⛱️ Try cool packs: Placing a wet towel or ice pack on the soles of your feet, palms or cheeks can help cool your body or simply running your wrists and/or ankles under cold water
⛱️ Get enough sleep: Proper sleep can help you feel better when you’re dealing with the heat (and always) so using support cushions, keeping your bedroom cool, and listening to a yoga nidra at bedtime can help you catch them much-needed 💤
How are you dealing with the heat?