Project WINGS

04/15/2026

🎉🎊Happy Anniversary to Project W.I.N.G.S 🎉🎊

Still pressing, pushing and present in this fight for mental-spiritual health awareness 💪🏾 🙏🏾
Praise Yah 🙌🏾

Thank you to everyone that has ever participated, facilitated, donated or supported Project W.I.N.G.S
from starting off as a ministry at Scott United Methodist Church in 2016 to now a non-profit organization as of 2024.
Every person and every dollar matters!

As we strive to be a hub of healing for those in need, we will continue to collaborate with mental health professionals, artists and advocates to bring resources, workshops, support groups and promote healing within our communities.

Goals & vision:
*Continue free coping skills workshops per month
In need of art supplies and space
* Continue to collaborate with mental health professionals, artists and advocates.
* Secure grants and funding
In need of a bus/van to provide mobile services and for space for pop up workshops

If you or someone you know are in need of our services, assistance or collaboration;
please contact me:
TaMara E. Goode
Phone: 317-656-9684
email: Projectwingsinc7@gmail.com

If it is on your heart, please donate to Project W.I.N.G.S. today.
❤️🩷🧡💛💚💙🩵💜🤍
🙏🏾 ✨️

Thank You 🥰
💜🪽

04/13/2026

This is a good resource for su***de loss survivors.

https://sunflowersaftersu***de.com/is-su***de-a-choice/?fbclid=IwdGRjcARKAj9jbGNrBEoCNGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHh24OPrVWE8u6ilTOVc9RxgK6PupKPY8Pwg7aH_8wBSfiUbJMH19b-rC4nSM_aem_wwnfMKwuEiUKH68d29UKBA

Did they choose to leave you? As a father who lost his son John and a facilitator with 14+ years of experience, I explore what "choice" really means in su***de loss.

03/31/2026

𝗪𝗢𝗥𝗟𝗗 𝗕𝗜𝗣𝗢𝗟𝗔𝗥 𝗗𝗔𝗬 | 𝟯𝟬 𝗠𝗔𝗥𝗖𝗛 𝟮𝟬𝟮𝟲

𝑻𝒉𝒆𝒎𝒆: 𝑩𝑰𝑷𝑶𝑳𝑨𝑹 𝑺𝑻𝑹𝑶𝑵𝑮

Today we stand in solidarity with individuals living with bipolar disorder: honouring strength, resilience and the courage it takes to navigate daily life while managing mental health.

Bipolar disorder is a real mental health condition, not a personality flaw or weakness. With understanding, treatment, support and compassion, people living with bipolar disorder can lead fulfilling and meaningful lives.

Let us continue to break stigma, encourage early support and create safe conversations around mental health.

You are not alone. You are seen. You are supported.

📞 +267 72 856 035
🌐 www.vmhf.co.bw
📧 info@vmhf.org



National AIDS & Health Promotion Agency
Makgabaneng

03/29/2026

The utilization of our coping skills helps raise resilience against life stressors. Creative expression is a coping skill that has been used for thousands of years and across all cultures.

April is National Poetry Month!

Did you know that Poetry
serves as a powerful coping mechanism by providing a structured, creative outlet for processing difficult emotions like trauma, grief, anxiety, and loneliness. Writing poetry externalizes inner pain, helping individuals reclaim their voice, while reading it fosters connection and provides comfort, reducing feelings of isolation through shared experience.

Some Key Benefits of Poetry include:
Mental Well-being:
Studies indicate poetry aids with depression and anxiety, with 50% of participants in a study reporting it helped manage these conditions.
Self-Awareness:
It encourages introspection, allowing people to uncover hidden thoughts and shift their perspectives on life struggles.
Accessible Healing:
Poetry is particularly helpful for introverts or those who find verbal emotional expression difficult.

Therefore,
*Writing poetry helps you release and process difficult or complex emotions
*Writing (and sharing) poetry can help you build self-confidence and self-worth
*Taking part in poetry workshops can help you find connection with others
*Reading poetry can ground you and remind you of the positive things in life

On April 25, 2026 at 1 P.M. EST
Join us for our open minds on open mic
Coping skills session where we will fellowship, write and share our poetry and/or our favorite poems to uplift and inspire each other.

You don't have to be a “Poet”,
It's all about the process, fellowship and freedom of creative expression.
All ages are welcomed.

Let's create a sacred safe space of poetic healing, unity, affirmations & love!

ZOOM:
Meeting ID: 780 232 3037
Passcode: PW

Join instructions
https://us06web.zoom.us/meetings/7802323037/invitations?signature=i3Z3nYmhV_JKU_gJJ9X8rYT7c_mZPDIUAhTCJXSi_sM

A gentle reminder:

"If God had wanted us to face adversity alone, he would not have given us each othother" ~unknown


🧡💛💚💙💜🤎🩶❤️
🙏🏾✨️
💜🪽

03/29/2026

The utilization of our coping skills helps raise resilience against life stressors. Creative expression is a coping skill that has been used for thousands of years and across all cultures.

April is National Poetry Month!

Did you know that Poetry
serves as a powerful coping mechanism by providing a structured, creative outlet for processing difficult emotions like trauma, grief, anxiety, and loneliness. Writing poetry externalizes inner pain, helping individuals reclaim their voice, while reading it fosters connection and provides comfort, reducing feelings of isolation through shared experience.

Some Key Benefits of Poetry include:
Mental Well-being:
Studies indicate poetry aids with depression and anxiety, with 50% of participants in a study reporting it helped manage these conditions.
Self-Awareness:
It encourages introspection, allowing people to uncover hidden thoughts and shift their perspectives on life struggles.
Accessible Healing:
Poetry is particularly helpful for introverts or those who find verbal emotional expression difficult.

Therefore,
*Writing poetry helps you release and process difficult or complex emotions
*Writing (and sharing) poetry can help you build self-confidence and self-worth
*Taking part in poetry workshops can help you find connection with others
*Reading poetry can ground you and remind you of the positive things in life

On April 25, 2026 at 1 P.M. EST
Join us for our open minds on open mic
Coping skills session where we will fellowship, write and share our poetry and/or our favorite poems to uplift and inspire each other.

You don't have to be a “Poet”,
It's all about the process, fellowship and freedom of creative expression.
All ages are welcomed.

Let's create a sacred safe space of poetic healing, unity, affirmations & love!

ZOOM:
Meeting ID: 780 232 3037
Passcode: PW

Join instructions
https://us06web.zoom.us/meetings/7802323037/invitations?signature=i3Z3nYmhV_JKU_gJJ9X8rYT7c_mZPDIUAhTCJXSi_sM

A gentle reminder:

"If God had wanted us to face adversity alone, he would not have given us each othother" ~unknown


🧡💛💚💙💜🤎🩶❤️
🙏🏾✨️
💜🪽

For more information, questions or to register please contact:

TaMara Goode
317-656-9684
Projectwingsinc7@gmail.com

This is a FREE event.
Donations are accepted and appreciated, but not required.

Come as you are.
Please share for someone 🗣💬

Thank you.

03/21/2026

Project W.I.N.G.S strives to be a hub of healing for our communities. We are seeking and in need of more mental health professionals and organizations to partner with, as well as add to our list of resources/referrals for our participants.

If you are a mental health professional/organization that would like to collaborate, utilize our services or support this initiative in any way you can, please drop your information below 👇🏾and/or reach out to me.

I would to connect with you and discuss further what we can do together to bring mental-spiritual health resources, assistance and events to those in need.

Let's come together to break the stigmas, connect, fellowship and heal as a village 🙏🏾

Tag a 💬🗣
💜🪽

Thank you for your time, consideration and support.

03/21/2026

Blessed to be here to talk about it ❤️🩷🧡💛💚💙🩵💜🤍

💪🏾 🙏🏾
💜🪽 is in the house.

03/14/2026

BREAKING THE SILENCE COMMUNITY FORUM:

MANAGING STRESS, DEPRESSION AND ANXIETY

Breaking The Silence, hosted by Hope 4 Humanity Inc. in partnership with Alternatives to Violence, is a community-centered forum designed to create safe, honest conversations around mental health. This session will focus on managing stress, depression, and anxiety, challenges that affect youth and adults alike. Through engaging discussions, educational insight, and interactive activities, participants will gain practical coping strategies, learn how to recognize signs of emotional distress, and connect with local resources that support mental wellness. Our goal is to normalize conversations about mental health, reduce stigma, and equip families with tools to navigate life’s pressures in healthy ways. This event is open to youth ages 10+ and adults. We encourage families to attend together as we continue building stronger, healthier communities, one conversation at a time.

Event Details:
📅 Saturday, March 21, 2026
📍 5800 Old Pineville Road, Charlotte NC
⏰ Event Time: 11:00 AM – 1:00 PM

02/12/2026

988 and 911 serve different needs.

Knowing which number to call can help you get the right support at the right time.

For mental health support, call or text 988, or chat online at 988lifeline.org.

01/12/2026

Please Join us on

Saturday, January 24, 2025 @ 1 p.m. EST

For an interactive session of meditation, creative expression, fellowship & fun!

We want you to know that you are never alone! 🫂

Even for those who may not be struggling,

This Art Party is for you! 🎨 🖌 🖼 🖊 📘 🖍

Bring whatever materials you have:

Journals, sketch book, coloring book, playdoh. Poster board, old magazines, stickers, glue, pen, paper, crayons, markers & scissors

But most importantly - Bring YOU!

You don't have to be an artist, it's all about the process, fellowship and freedom of creative expression. All ages are welcomed.

Let's create a sacred safe space of healing, unity, affirmations & love!

ZOOM:
Meeting ID: 780 232 3037
Passcode: PW

A gentle reminder:

"If God had wanted us to face adversity alone, he would not have given us each other" ~unknown


🧡💛💚💙🩷💜🤎🩶🤍❤️
💪🏾 🙏🏾✨️
💜🪽

For more information, questions or to register please contact:
TaMara E. Goode
317-656-9684
Projectwingsinc7@gmail.com

This is a FREE event!
Donations are accepted and appreciated, but not required so come as you are!

Sharing is caring.
Please share for someone 🗣💬

Thank you 😊😘

12/14/2025

Be The Voice 🗣❤️🩷🧡💛💚💙🩵💜🤎🤍