Indy Kundalini Yoga

05/30/2026

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Join Diane Hancock () to celebrate the Blue Moon, (the 2nd full moon in the month of May), with a rare and powerful meditation that can only be done on a full moon!
 
We open with a series of easy physical exercises to calm and clear the body, mind and emotions. Then lie down for deep relaxation as the healing vibrations of 3 lovely gongs wash over you for 25-30 minutes. After the sound immersion, you’re in the perfect state of consciousness for a musical prosperity meditation that includes gracefully flowing hand movements to unlock your energetic centers & the flow of primal energy. This meditation is said to provide prosperity, creativity and protection, as well as improved communication.
 
If you like, stay after for Yogi Tea and community time, and be sure to look up into the night sky as you depart. Bring a comfy mat or other items for your comfort on the floor. Note: the entire event can be done in a chair – just ask for one at the front desk.
 
“The ability to quiet the mind and meditate is multiplied on a full moon, where the sun’s radiance is strongest and is reflected both from the earth and from the moon to the earth. We receive this light. If light = consciousness, then it is when we have access to greatest consciousness.” Sat Dharma Kaur

Investment: $35 before, $40 day of
 
Link in bio to register.

20% off Cityoga Staff
Membership discounts DO NOT apply

05/20/2026

May 20, 2026
The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential.
The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengthens your spiritual connection and cultivates personal victory.
Daily Aquarian Sadhana Schedule (Eastern Standard Time - USA):
• 4:00 AM: Japji Sahib
• 4:25 AM: Kundalini Yoga Kriya
• 5:20 AM: Long Ek Ong Kar
• 5:27 AM: Aquarian Mantras
• 6:25 AM: Hukam
• 6:30 AM: long time Sun
Support Our Mission:
We are grateful for your generosity and support in sharing these powerful teachings. Your contributions help us keep the light of Kundalini Yoga shining brightly. Donations can be made via the donate button on our screen.
Let’s come together each morning to elevate ourselves and the collective consciousness. We look forward to seeing you there.

05/12/2026

11 Minutes of Mantra a day can help avoid overthinking...

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05/02/2026

Once in a blue moon you can practice the special meditation that can only be performed on a full moon! Join Hari Datti for a some gentle Kundalini Yoga, a long gong immersion and a lovely flowing mudra meditation for prosperity.

Join Diane Hancock () to celebrate the Blue Moon, (the 2nd full moon in the month of May), with a rare and powerful meditation that can only be done on a full moon!
 
We open with a series of easy physical exercises to calm and clear the body, mind and emotions. Then lie down for deep relaxation as the healing vibrations of 3 lovely gongs wash over you for 25-30 minutes. After the sound immersion, you’re in the perfect state of consciousness for a musical prosperity meditation that includes gracefully flowing hand movements to unlock your energetic centers & the flow of primal energy. This meditation is said to provide prosperity, creativity and protection, as well as improved communication.
 
If you like, stay after for Yogi Tea and community time, and be sure to look up into the night sky as you depart. Bring a comfy mat or other items for your comfort on the floor. Note: the entire event can be done in a chair – just ask for one at the front desk.
 
“The ability to quiet the mind and meditate is multiplied on a full moon, where the sun’s radiance is strongest and is reflected both from the earth and from the moon to the earth. We receive this light. If light = consciousness, then it is when we have access to greatest consciousness.” Sat Dharma Kaur

Investment: $35 before, $40 day of

Link in bio to register.
 
20% off Cityoga Staff
Membership discounts DO NOT apply

03/27/2026

JAPA

12/29/2025

This coming Saturday, join Hari Datti for a beautiful meditation that can only be done on a full moon. Rest in the vibration of THREE mesmerizing gongs. Look into the night sky as you leave. Be sure to register before Saturday to save $5, at https://cityoga.biz/workshops-and-events/

🌕 Join Diane Hancock to celebrate the year’s first SuperMoon, with a rare and powerful meditation that can only be done on a full moon! The Wolf Moon signifies community, protection, introspection, and a deep connection to your intuition.
 
🌕 We open with a series of easy physical exercises to calm and clear the body, mind and emotions. Then lie down for deep relaxation as the healing vibrations of 3 lovely gongs wash over you for 25-30 minutes. After the sound immersion, you’re in the perfect state of consciousness for a musical prosperity meditation that includes gracefully flowing hand movements to unlock your energetic centers and the flow of primal energy. This meditation is said to provide prosperity, creativity and protection, as well as improved communication.

Investment: $35 pre-register or $40 day of.

Follow link in our bio for more information and to save your spot ✨

10/10/2025

Stereophonic Quadra-Gong is tonight at CITYOGA! Drop-ins are welcome but come early to sign up. Otherwise, Register here: https://cityoga.biz/workshops-and-events/

08/26/2025

The annual Triple Gong for balance is coming up! And no, it isn't a tree or a warrior 3 - it is balance for the Hemispheres of your Brain and emotional resilience!

In the age of information anxiety and ever-increasing demands on our ability to keep up, equilibrium has never been more important. This session shares some easy meditation techniques for finding balance.
 
The evening begins with light breathwork, and easy physical warm-ups, so your family and friends of any fitness level can join you! Next, sit and meditate, or lay down in Shavasana for 20-30 minutes as the primal and healing vibrations of THREE large, beautiful gongs wash over you. The Gong releases stress and allows the mind to find a still point, known as “Shuniya.” Finally, enjoy Yogi Tea and community time, as you savor the reverberation. Bring a yogi mat or sleeping bag for comfort.
 
“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts, and stimulates the glandular system to a higher level of function.” -- Gurucharan Singh Khalsa
 
Investment: $35

Follow 🔗 in bio to register.

____________________________________
 
Hari Datti Kaur, (Diane Hancock) eRYT500, has been teaching Kundalini Yoga and sharing sound immersions at CITYOGA for over 21 years. As a musician, she draws upon the influence of the sound current that is integral to this type of yoga, and uses the Gong in classes for relaxation. Having personally experienced yoga’s enormous benefits, she is compelled to share this practice with others.

08/20/2025

Here is the original photo which was entered into 3HO International’s contest.
Check out the contest here and vote for your favorites by writing in the comments.

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08/20/2025

Sat Naam - my photo is a finalist in the FB group “3HO International” and you can find it here:

https://www.facebook.com/share/16i5yefVHn/?mibextid=wwXIfr

I don’t think they knew how to display it, because they divided it up into two parts which are number five part one and two, but if you like it, please go to 3HO international and add your comments in the photo contest !

See the next post for the original, which is a panorama.