Santosha School

11/06/2025

At Santosha, we practice gratitude not just on special days — but every day.
Sunshine, water, breath, movement, and community are all gifts worth pausing to honor. 🌞💧🌿
✨ Come practice contentment with us — on and off the mat.

10/30/2025

Let every breath, every gesture, every moment be rooted in love.

Join us in practice — where movement meets compassion and presence becomes connection.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/27/2025

Mondays remind us that new beginnings happen quietly - one breath, one sunrise, one step at a time.

As you start the week, may you recognize your own strength and remember that you are never alone.

Santosh means contentment. Find it here. Learn to keep hold of it everywhere.

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10/23/2025

When we nurture one another, we nurture ourselves. 🌿

Connection, compassion, and community — the heart of every practice.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/19/2025

At Santosha School, we invite you to slow down, connect, and rediscover the little miracles all around you.

Join us for gentle yoga, breathwork, or meditation — practice presence and reconnect with wonder.

🕉 Visit us at santosha-school.com to see our class schedule and offerings.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/18/2025

The path of yoga begins within — and continues as you share it.

Our 5-month Yoga Teacher Training (Jan–May | June–Oct) blends practice, philosophy, and real in-studio teaching.
🕉 Wednesdays + one weekend per month
🕉 Jan–May or June–Oct
🕉 Teach live weekly classes in our studio

Grow in confidence, connection and contentment.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/16/2025

In yoga, the posture, the breath, and the space between come alive only when we slow down enough to listen.

At Santosha School, we honor the practice of stillness — the moments when we hold back from speaking and open ourselves to what is showing up. In those quiet intervals, we learn:
🔸 about our body’s subtle messages
🔸 about patterns of thought or tension
🔸 about new possibilities of growth
Whether you’re in a gentle stretch, pranayama practice, or seated in meditation, what shifts often arrives when we listen more than we speak.
Come practice with us. Let’s create space to hear what’s been waiting to be discovered.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/15/2025

Sometimes we crave stillness. Sometimes we crave movement. Sometimes we just need to breathe.
This week’s Yoga Practice class with Kathy will weave them all together: breathwork, meditation, gentle postures, and chanting.

💬 We want to know: If you could choose ONE focus for your practice today, what would it be?
🌬️ Breathwork
🧘 Meditation
🌸 Gentle postures
🎶 Chanting
👉 Drop your choice in the comments — and come join us for a little contentment in community.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/13/2025

You’re ready for more — to deepen your practice and share it with others.

This is not your average yoga training.
🕉Live teaching practicum in our studio
🕉Mentorship, feedback, and guidance
🕉Graduate ready to lead with skill and confidence.
🔗 Visit https://www.santosha-school.com/teacher-training-1 to learn more and join our next cohort.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

10/12/2025

10/11/2025

🌿 Retreat into Contentment & Renewal
Join us November 1-3 at McCormick’s Creek State Park for a deeply nourishing retreat with Santosha.

What awaits:
• Daily yoga, pranayama, meditation & chanting
• An Ayurveda-inspired lunch on Day 1 + 20-minute consultation & treatment
• A special Dia de Santos ancestor celebration + meaningful materials
• Nature: forest walks, hiking, campfire, resting deeply
• Choice of lodging: Canyon Inn rooms, cabins, or tent camping

🏡 Lodging Options:
Stay at the historic Canyon Inn ($110-135/night), share a cabin, or camp under the stars.
💲 Tuition: $180 early bird (lodging separate).
📅 Dates: Nov 1-3, 2025
📍 Location: McCormick’s Creek State Park
Spaces are limited — reserve your spot today!
👉https://www.santosha-school.com/retreat

🕉Come find contentment in community, breath, and the great outdoors.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.