Santosha School

09/18/2025

🧘What’s harder for you — sitting still or slowing your breath 🌬️?
🪷 You’re not alone — and that’s why our meditation & breathing classes are here to support you.
👉 Comment “stillness” or “breath” and let’s see which our community finds more challenging!

09/17/2025

09/15/2025

✨ Yoga Practice | This Week with Christopher ✨
This week’s Yoga Practice class will be a gentle Relax + Restore led by Christopher.

🧘Yoga Practice is our weekly community gathering — open to all levels — blending breathwork, meditation, gentle postures, and traditional practices like chanting. Each week, a different teacher brings their own wisdom while the heart of the class stays the same: a shared space for connection and contentment.

🕉 Come as you are. Leave with more peace than you arrived with.

👉 Will we see you there? Comment “yes” if you’re coming, or tag a friend who could use a relaxing reset this week.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

09/14/2025

✨ Yoga Wisdom | Tuesdays 6p with Christopher ✨

📖The Yoga Sutras are like a practical guidebook for spiritual life — timeless wisdom that speaks across all traditions.
In this week’s Yoga Wisdom class, Christopher will guide us through key sutras and lead a short meditation to help us integrate the teachings.
🕉This is a chance to refine the intellectual layers of our practice while finding clarity and peace of mind.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

09/14/2025

What’s one thing you wish you could let go of today?
🧘🏻‍♀️Our meditation & breathing classes are designed to help you release tension, quiet the mind, and carry that freedom into your daily life.
👉 Drop a word or emoji in the comments for what you’d like to leave behind.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

09/12/2025

If you could describe yoga in one word… what would it be? 🌸
(inspiration, sweat, calm, laughter, strength… 👀)

Drop your word below — let’s see how our community defines yoga together. 🖊️✨

09/11/2025

At Santosha School, we practice yoga, Ayurveda, and self-care as a way to cultivate peace, strength, and joy. Whether you’re brand new to yoga or a seasoned seeker, your path begins here. 🕉️
💫 Join a class, connect with our community, and discover the art of carrying contentment into your everyday life.
👉 Sign up today & take the first step toward your Santosha.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.

09/10/2025

Feel grounded and centered Thursdays at 530p!

🕉Join Kim for Yoga Relaxation, where you'll unlock a deeper connection with your inner self, awaken your inner strength, and shine your light! ✨

We'll delve into mindful poses occasionally using props to support your practice. As the seasons shift, we'll practice in a cozy setting of ~80°F.

And the best part? We'll explore the true meaning of yoga during an extended final relaxation, releasing tension and feeling contentment, refreshed, and ready.

Santosha means contentment. Find it here. Learn to keep hold of it everywhere.