Roots to Roses LLC - Indianapolis Doula

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Roots to Roses LLC - Indianapolis Doula

🌿 Supporting first-time moms in Indianapolis, IN through birth & postpartum. 🤰 Embracing new beginnings with warmth, knowledge & compassion.

11/01/2025

Pregnant pumpkins, tiny ghosts, sleepy newborns in snuggly onesies—I want to see it all.

Whether you’re rocking a bump, dressing up your baby, or just soaking in the cuteness, drop a photo below and let’s celebrate the sweet, spooky side of this season.

Bonus points for birthy puns or costumes that involve snacks. (You know I love a good snack-themed baby.)

10/31/2025

Happy Halloween from the land of birth plans and baby pumpkins!

Whether you're handing out candy, chasing costumed toddlers, or just enjoying the chaos—I hope today brings a little magic and a lot of chocolate.

10/30/2025

Did you know Roots to Roses offers add-on support?
Because birth prep isn’t one-size-fits-all.

We can help you:
👜 Pack your hospital or home birth bag
🍼 Set up a registry that actually makes sense for your family
📝 Create birth preferences that reflect your values and philosophy
🧡 Plan for postpartum in a way that feels doable, not overwhelming

Whether you’re a planner, a procrastinator, or somewhere in between—we’ve got you.

Check it out: https://www.rootstorosesllc.com/birth-support-and-education

10/29/2025

Indy folks—what’s your favorite pregnancy resource around here?

Books, classes, providers, support groups—I’m building a list for the families I serve and would love your recs!

Drop them in the comments for me, and other pregnant moms in the group!

10/27/2025

Myth: Doulas replace your partner.

Truth: I do not replace your partner. I support both of you.

Let’s talk about oxytocin—the “love hormone.”
It’s released through touch, connection, eye contact, laughter, and feeling safe.
And during birth, it’s a powerhouse: it helps contractions, eases pain and keeps labor moving.

But here’s the thing—I’m not the one who gives you that.
Your support person does. Your partner, your mom, your best friend—the one who knows your laugh and your love language.

What I can do is give your support person the tools to show up with confidence.
Think of me like Google, but with hands. I bring the knowledge, the calm, and the backup snacks.

Birth is a team effort. I’m here to make sure your team feels strong, steady, and ready.

10/24/2025

I’m planning to binge a book this weekend. Like, blanket, coffee, ignore-the-laundry kind of binge.

So tell me—what should I read next?
Give me the ones that wrecked you in the best way. The ones that made you laugh out loud. The ones you stayed up way too late finishing.

Fiction, memoir, fantasy, birthy, weird—I’m open.

10/22/2025

Every time someone shares their experience with Roots to Roses, I pause. Because this work isn’t just about showing up—it’s about how we show up. With care, with honesty, with space for whatever unfolds.

This testimonial means the world to me. Not because it’s “good feedback,” but because it reflects the kind of connection I hope every family feels: seen, supported, and never alone.

Thank you to the families who trust me to walk beside you. It’s an honor every single time.

10/21/2025

To coffee and new connections!

WONDERFUL meetup with .indy

Go checkout her page for SO MUCH amazing content on babywearing 😍

10/21/2025

Things I care for besides my human children (aka The Snack Gremlins™):
🐾 Nala, our resident emotional support chaos
🐔 The chickens, who have strong opinions and zero chill
☕ Coffee, obviously
🌱 Plants I forget to water but still cheer for

Care doesn’t always look like diapers and birth plans. Sometimes it looks like muddy paw prints, feathers in the yard, and a quiet moment with a warm mug before the next big thing.

10/20/2025

🧡 National Lead Poisoning Prevention Week 🧡
Let’s talk about keeping our littlest ones safe.

Lead exposure can affect a baby’s brain and development—even before symptoms show up. Here are a few simple ways to reduce the risk:
👶 Watch what goes in the mouth. Babies explore with their mouths, so keep chipped paint, old toys, and dusty windowsills out of reach—especially in homes built before 1978.
🥦 Feed them well. Iron, calcium, and vitamin C help block lead absorption. Think leafy greens, fortified cereals, and fruits like oranges and strawberries.
🍼 Use bottled water for mixing formula. It’s a safer option, especially in older homes where pipes may contain lead.
🏠 Get your home tested. If you live in or care for families in older homes, ask about lead testing—especially before renovations.
🧼 Wash hands and toys often. It helps remove dust and dirt that might carry lead particles.

Every small step matters. Let’s keep our babies safe, curious, and thriving.

10/17/2025

Behind the scenes at Roots to Roses.

This is the part people don’t always see—late nights, coffee refills, and trying to find the words that feel like me. Social media, blog posts, updates… it’s all part of the work. Not just showing up at births but showing up in the quiet moments too.

Because building a space that feels safe, inclusive, and real takes more than just heart—it takes intention.

10/16/2025

Let’s play:
2 truths and a lie.

Take a guess on mine in the comments.
Then share yours if you’re feeling up for it—I love seeing what people come up with.
The weirder, the better.

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Indianapolis, IN

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http://rootstorosesllc.com/

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