1Life•1Light

Yoga. Mediation. Malas. Reiki. My mission is to honor and support each individual’s journey of growth Reiki is defined as Universal life-force energy.

Sometimes our busy lives cause us to feel stressed, tired, and worn out. When this happens, our energy -- our life-force -- becomes blocked or enters a state of disharmony. This disharmony opens the door for illnesses to arise. Reiki is a holistic technique that facilitates the body's natural healing response. Reiki energy is only positive and it goes where it needs to go in order to restore balance and wellness. Reiki is an excellent compliment to your current healthcare practices. Contact me for appointments and pricing options.

10/13/2022

Back being crafty! Recreated the very first mala I ever made! It broke many years ago to signify the completion of a cycle. Today we begin again.

1life1light.Etsy.com

08/21/2022

Saw this neat idea somewhere online. At some point, we all struggle with worries and fears. You can either let them consume you, or do your best to listen to their message before releasing them. If worries are filling your head up, I invite you to sit with them and listen to their message. Then maybe practice this little exercise and see how you feel.

07/15/2022

It is so important to take care of our energetic body! Sometimes things get “stuck” in our energy and we need to clear it out. Next time you shower, try practicing this aura cleansing technique. If it works for you, maybe make it a part of your self-care ritual.

06/06/2022

While this may not be true in every circumstance, in many circumstances we are influenced by the people we surround ourselves with. It’s important to be mindful of who you most closely associate with and if they live their lives in ways that inspire you and uplift you and encourage you to be the best version of yourself.

05/21/2022

Maybe there’s a better way to phrase this, but this message spoke to me. As a human, a yogi, and a reiki practitioner, I somehow got confused into thinking I needed to tolerate mistreatment and abuse from those who were purported to have “loved” me.
In reality, yoga teaches us to find our personal limitations, our boundaries. Those limitations also include what and who we allow in our lives. Yoga teaches us to find our personal power, our voice to speak our truth. If having boundaries and standing up for yourself causes people to walk away, let them walk.

05/10/2022

Such a beautiful message. Change can be scary and fear can keep us bound to circumstances that are no longer good for us. The Universe always has a way of directing us towards what is meant for us, we just have to have faith.

04/25/2022

We are all human. Sometimes people try to dim our shine and sometimes we may find ourselves dimming someone else’s shine, whether intentionally or unintentionally. Be mindful of how you interact with others and how others interact with you. Always choose to uplift those around you, and don’t tolerate those who continually try to dim your shine.

Photo cred unknown

03/22/2020

Excuse the language, but such excellent advice from this awesome book by Monica Sweeney!
Is there anything - thoughts, beliefs, people - you can let go of that’s no longer serving you?

03/17/2020

Saw this and loved it! What good advice!

03/15/2020

This is so true! This is something that I catch myself doing all too regularly. How often are you allowing yourself to be upset but things that might only be illusions that our crafty minds have come up with? Next time you notice yourself feeling upset, just check in and make sure it’s not your mind getting the best of you.

03/12/2020

Afternoon study time. Each day, challenge yourself to spend even a few minutes learning something new and a few minutes applying that new knowledge to your own life, or simply trying to understand your own mind. You may begin to see that those few minutes make a world of difference over time.

03/06/2020

Saw this and it made me think of the yogic concept of Bramacharya, or “right use of energy.”
How often do we use our energy to focus on the things we DON’T want or the things we are worried about, instead of the things we DO want? How often do we use our energy chasing external sensations that come from alcohol or substances, sexual relations, approval and acceptance from others, to name a few? What we direct our energy towards is what we end up getting more of. Today, ask yourself where your focus is and if you are content with the reality that will be created as a result.

Address

Indianapolis, IN

Website

http://1life1light.etsy.com/

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