Sommer Psychology Group

Sommer Psychology Group Sommer Psychology Group is a specialty clinic that provides evidence-based treatment for anxiety, OCD and ADHD.

We work with adolescents and adults, offering both individual and couples counseling.

If you've tried every planner, every routine, every productivity hack... and you still struggle, the problem isn't effor...
12/19/2025

If you've tried every planner, every routine, every productivity hack... and you still struggle, the problem isn't effort. Your brain literally senses time differently.

We specialize in helping adults with ADHD find tools that finally stick. Free 20-min consult link in bio!


Does time disappear on you? One minute you're "just checking something," and suddenly two hours are gone. Or you stare a...
12/18/2025

Does time disappear on you? One minute you're "just checking something," and suddenly two hours are gone. Or you stare at a clock and 5 minutes feels like forever. That's not carelessness - it's ADHD time blindness.

Want strategies that actually work for your brain? Book a free 20-minute consult with us. See link in bio 👆

✨ How Therapy Supports OCD & Anxiety Recovery ✨Swipe through to learn how evidence-based therapy empowers long-term heal...
12/11/2025

✨ How Therapy Supports OCD & Anxiety Recovery ✨
Swipe through to learn how evidence-based therapy empowers long-term healing. ➡️

Therapy helps you understand your symptoms, reduce their intensity, and build healthier ways to navigate intrusive thoughts, worry, and fear. 🧠💛

CBT teaches you to recognize and challenge the thought patterns that fuel anxiety.

For OCD, ERP gently guides you to face obsessions without relying on compulsions.

For generalized anxiety, CBT targets the cycle of irrational fear and constant “what ifs.”

The best part? Therapy is collaborative. You and your therapist work as a team to create a plan that fits your life, your needs, and your pace. 🌿

Healing is possible — one session, one strategy, one brave step at a time. 💪✨

Long-term OCD & anxiety management isn’t about “fixing” everything once — it’s about continuing care and support 🤍✨ Ongo...
12/10/2025

Long-term OCD & anxiety management isn’t about “fixing” everything once — it’s about continuing care and support 🤍

✨ Ongoing therapy helps you adapt as life changes
✨ Monitoring symptoms allows early intervention
✨ CBT and stress-management skills support relapse prevention
✨ Support from friends, family, and community strengthens recovery

Progress is real, even when it’s gradual. You don’t have to do this alone.

Managing OCD and anxiety isn’t only about treatment in the therapy room—it’s also about what you practice every day 💛✨ M...
12/09/2025

Managing OCD and anxiety isn’t only about treatment in the therapy room—it’s also about what you practice every day 💛

✨ Mindfulness & relaxation can help ground you in the present moment when intrusive thoughts or worries show up.
🏃‍♀️ Healthy habits like movement, balanced meals, and consistent sleep support emotional regulation and lower stress.
🛑 Setting boundaries—learning to say no, protecting your time, and reducing overwhelm—helps prevent burnout and maintain balance.

Small, consistent self-care strategies can strengthen resilience and support your mental well-being alongside professional care 🌱

🌿 How Therapy Helps Manage OCD & Anxiety 🌿Swipe through to learn how evidence-based therapy can make a real difference ➡...
12/04/2025

🌿 How Therapy Helps Manage OCD & Anxiety 🌿
Swipe through to learn how evidence-based therapy can make a real difference ➡️

Therapy isn’t about “fixing” you — it’s about giving you the tools, support, and understanding you need to navigate intrusive thoughts, worry, and fear with more confidence. 💛

✨ CBT helps you identify and challenge the thought patterns that intensify anxiety.
✨ ERP empowers people with OCD to face intrusive thoughts without falling into compulsions.
✨ For generalized anxiety, CBT focuses on reducing excessive, irrational worry so you can breathe a little easier.

What makes therapy powerful?
🤝 A collaborative, compassionate partnership
🧩 Tailored strategies that fit your needs
💪 A focus on building skills that support long-term healing

You don’t have to do this alone — support is available, and recovery is possible. 🌼

✨ OCD & Anxiety: Understanding the Overlap ✨Swipe through to learn how these two conditions intersect and why recognizin...
12/02/2025

✨ OCD & Anxiety: Understanding the Overlap ✨
Swipe through to learn how these two conditions intersect and why recognizing their connection matters. ➡️

Both OCD and anxiety can create intense, overwhelming fear—just in different ways. While OCD centers on intrusive thoughts and compulsions, anxiety disorders often involve chronic worry across many areas of life. But when they co-occur? The impact can be even heavier.

💭 Shared emotional struggles
💫 How OCD and anxiety fuel each other
⏳ Their impact on daily life
⚠️ Increased risk of depression + burnout
🧠 Why accurate diagnosis & tailored treatment matter

Understanding the overlap is key to reducing stigma, getting proper support, and finding the right treatment path. 💛

✨ OCD vs. Anxiety: What’s the Difference?OCD and anxiety can look similar on the surface—but understanding the real diff...
11/25/2025

✨ OCD vs. Anxiety: What’s the Difference?

OCD and anxiety can look similar on the surface—but understanding the real differences can make all the difference in getting the right support. 💬💛

Swipe through to learn how intrusive thoughts, compulsions, and excessive worry show up in each condition, and why identifying the root cause matters for effective treatment.

👉 OCD = intrusive thoughts + compulsions
👉 Anxiety = persistent worry + physical symptoms

Both can be overwhelming. Both are valid. And both deserve compassionate understanding. 💚

Save this post to come back to later, and share it with someone who might need clarity. ✨

So excited to announce the arrival of our newest team member, Jasmin Calvin, LMHC. Jasmin works with individuals and fam...
11/24/2025

So excited to announce the arrival of our newest team member, Jasmin Calvin, LMHC.

Jasmin works with individuals and families to treat anxiety disorders, OCD and ADHD and she has a passion for working with adolescents, young adults and families experiencing a life transition.

Welcome to the team!

Jasmin is currently accepting new clients. See website link in bio 👆

Interested in working with us?Contact us for a free 20-min therapy consultation. Link in bio 👆
11/20/2025

Interested in working with us?

Contact us for a free 20-min therapy consultation. Link in bio 👆

🧠 OCD vs Anxiety: Why Understanding the Difference MattersSwipe through to get clear on what sets these two often-confus...
11/20/2025

🧠 OCD vs Anxiety: Why Understanding the Difference Matters
Swipe through to get clear on what sets these two often-confused conditions apart — and why it’s so important for getting the right help. 💛

People with OCD aren’t “just anxious.” OCD can be debilitating, taking up huge amounts of time with intrusive thoughts and repetitive behaviors that feel impossible to ignore — like checking, cleaning, or doing things “just right.”
Anxiety, on the other hand, centers around excessive worry, fear, and physical tension — without the compulsions.

Both are real. Both are valid. Both deserve proper treatment and understanding.
✨ Clarity is the first step toward relief.

If you’re navigating intrusive thoughts, compulsive behaviors, or overwhelming worry, you’re not alone — and support is available. 💬

✨ How to Support Someone with OCD ⁣Swipe ➡️ for simple, meaningful ways to show up for someone you care about. 💛⁣⁣💬 1. L...
11/18/2025

✨ How to Support Someone with OCD ⁣
Swipe ➡️ for simple, meaningful ways to show up for someone you care about. 💛⁣
⁣
💬 1. Lead with Empathy
Listening > fixing. Small phrases like “I know this is hard for you” or “You’re not alone in this” can make someone feel truly seen. Validation opens the door to trust. 🤝⁣
⁣
🧠 2. Learn About OCD
Understanding intrusive thoughts, compulsions, and the anxiety cycle helps you support without judgment. Therapies like CBT, ERP, and ACT are proven, effective approaches — and knowing this empowers you to show up with confidence and compassion. 📚⁣
⁣
⏳ 3. Be Patient + Offer Practical Support
Recovery isn’t linear. Ask how you can help without enabling compulsions. Sometimes support looks like sitting beside someone while a wave of anxiety passes. Steady presence matters more than perfect answers. 💛⁣
⁣
✨ Your support doesn’t have to be complicated — it just has to be compassionate. ⁣
⁣

Address

429 E Vermont Street #205
Indianapolis, IN
46202

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

https://www.linkedin.com/company/sommer-psychology/?viewAsMember=true

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