Sommer Psychology Group, Indy Anxiety & OCD Treatment

Sommer Psychology Group, Indy Anxiety & OCD Treatment Therapy for Anxiety & OCD. Young Adults & Adults Indy Anxiety, OCD & ADHD Treatment

Many high achievers spend so much time being “mind full” that they rarely get the chance to feel mindful.This image repr...
05/23/2026

Many high achievers spend so much time being “mind full” that they rarely get the chance to feel mindful.

This image represents what burnout often feels like internally: a mind constantly racing with deadlines, pressure, expectations, overthinking, responsibilities, and the feeling that you always need to do more. Even during rest, your brain may still feel “on,” making it difficult to slow down, recharge, or feel present.

The bottom image represents something many people struggling with anxiety and burnout lose over time: calm, clarity, balance, and the ability to be fully present in their own lives.

High achievers are often praised for pushing through exhaustion, staying productive, and carrying heavy mental loads quietly. But over time, constantly operating in survival mode can lead to emotional exhaustion, anxiety, irritability, difficulty concentrating, physical fatigue, and feeling disconnected from the things you once enjoyed.

Mindfulness is not about “shutting your brain off.” It is about learning how to step out of constant mental overload and create more space for rest, awareness, emotional balance, and self-compassion.

At Sommer Psychology Group, our licensed therapists help young adults and adults navigate anxiety, perfectionism, burnout, OCD, and chronic stress using evidence-based approaches like CBT, ACT, and mindfulness-based strategies.

If your mind has been feeling constantly full, support is available. Reach out today to schedule a free 20-minute consultation with an anxiety therapist. www.sommerpg.com

Burnout does not always look like falling apart. Sometimes it looks like continuing to show up, continuing to perform, a...
05/21/2026

Burnout does not always look like falling apart. Sometimes it looks like continuing to show up, continuing to perform, and continuing to push through while quietly feeling more exhausted, overwhelmed, and emotionally drained underneath it all.

This image highlights some of the most common signs of burnout that high achievers often miss:

• Struggling to start tasks, even when priorities are clear

• Feeling mentally exhausted despite getting enough sleep

• Difficulty focusing for long periods of time

• Increased irritability or impatience in everyday situations

• Constant low energy and reduced motivation

• Work feeling less satisfying or rewarding than it used to.

• Physical symptoms like fatigue, tension, headaches, or burnout-related stress

Many people experiencing anxiety and burnout continue functioning at a high level for a long time, which can make it difficult to recognize when their mind and body are already overwhelmed. Over time, this constant pressure can impact relationships, confidence, focus, emotional regulation, and overall well-being.

At Sommer Psychology Group, our licensed therapists specialize in helping young adults and adults manage anxiety, burnout, perfectionism, OCD, and stress using evidence-based approaches like CBT, ACT, and Exposure Therapy. We offer both in-person therapy in Indianapolis and secure online therapy across Indiana.

If you have been feeling overwhelmed, emotionally exhausted, or stuck in survival mode, we can help. Reach out today to schedule a free 20-minute consultation with an anxiety therapist. www.sommerpg.com

Burnout does not always look like falling apart. Many high achievers continue performing well while quietly feeling exha...
05/20/2026

Burnout does not always look like falling apart. Many high achievers continue performing well while quietly feeling exhausted, overwhelmed, emotionally drained, and disconnected from their work. In our newest blog post, we explore the hidden signs of burnout, why high achievers often miss it until it becomes severe, and what real recovery actually requires. We also discuss how burnout can overlap with anxiety, ADHD, and depression, making it even harder to recognize and recover from.

Read the full blog post at https://sommerpg.com/high-achiever-burnout/ and learn how to recognize burnout before it takes a deeper toll on your mental health.

Perfectionism is often talked about like it’s simply “having high standards,” but for many people, it feels much heavier...
05/16/2026

Perfectionism is often talked about like it’s simply “having high standards,” but for many people, it feels much heavier than that. It can become a constant inner pressure that creates anxiety, self-doubt, burnout, and fear of making mistakes.

This image highlights four common types of inner critics that often show up in perfectionism and anxiety:

• The Perfectionist — pushes you to achieve flawlessly and convinces you that nothing you do is ever “good enough.”

• The Comparer — constantly measures your success, appearance, progress, or abilities against other people, making it difficult to recognize your own growth.

• The Protector — tries to keep you safe by warning you against risks, vulnerability, failure, or discomfort, often keeping you stuck in fear and avoidance.

• The Doubter — questions your decisions, abilities, and readiness, making even small choices feel uncertain or overwhelming.

When perfectionism becomes tied to anxiety or OCD, these inner critics can fuel cycles of overthinking, reassurance-seeking, procrastination, checking, avoidance, and chronic self-criticism. Over time, it can leave people feeling mentally exhausted and disconnected from their own confidence and intuition.

The good news is that perfectionism is treatable. Evidence-based therapy can help you learn how to respond differently to self-critical thoughts, build flexibility, reduce anxiety, and stop living under constant pressure to “get it right.”

If this resonates with you, visit www.sommerpg.com to schedule a free consultation with a licensed anxiety therapist who specializes in treating perfectionism, anxiety, and OCD.

Perfectionism and OCD are not always the same thing, even though they can look very similar from the outside.This graphi...
05/14/2026

Perfectionism and OCD are not always the same thing, even though they can look very similar from the outside.

This graphic highlights three common signs that perfectionism may actually be OCD:

• Relief never lasts — You finally finish the task, send the email, clean the space, or make the decision… but the relief fades quickly, and doubt pulls you back in again.

• Needing certainty — It becomes hard to move forward without feeling completely sure. Tasks take longer because your mind keeps searching for reassurance or the “right” feeling.

• Checking and repeating — Re-reading, redoing, mentally reviewing, or checking things over and over starts to feel necessary rather than optional.

For many people, this pattern creates exhaustion, indecision, anxiety, and hours lost to overthinking or compulsive behaviors. What may look like “being detail-oriented” on the surface can actually be driven by fear, uncertainty, and the need to reduce distress.

The good news is that OCD is highly treatable with evidence-based approaches like ERP (Exposure and Response Prevention), CBT, and ACT. Working with a therapist who understands OCD can help you learn how to respond differently to intrusive doubt and break the cycle of compulsions and reassurance-seeking.

If these patterns sound familiar, visit our website www.sommerpg.com to schedule a free 20-minute consultation with one of our licensed OCD therapists.

Perfectionism and OCD can look similar on the surface, but they are not always driven by the same thing.For some people,...
05/12/2026

Perfectionism and OCD can look similar on the surface, but they are not always driven by the same thing.

For some people, it’s not just about wanting things done “the right way.” It can become a cycle of doubt, checking, redoing, reassurance-seeking, and needing certainty before moving on. Tasks take longer, decisions feel overwhelming, and relief never fully lasts.

In our latest blog post, we break down:

• The difference between perfectionism and OCD

• Signs perfectionism may actually be OCD

• How these patterns affect work, routines, and relationships

• Evidence-based treatments like ERP, CBT, and ACT that can help

If you’ve ever felt stuck in cycles of overthinking, checking, or trying to get things to feel “just right,” this post may help provide clarity.

Read the full blog here: https://sommerpg.com/ocd-and-perfectionism/

If you’ve ever felt stuck in a loop of overthinking, this is often where it starts.This image breaks down common cogniti...
05/09/2026

If you’ve ever felt stuck in a loop of overthinking, this is often where it starts.

This image breaks down common cognitive distortions—patterns in thinking that can quietly fuel anxiety and obsessive thought cycles:

• Catastrophizing – jumping straight to the worst-case scenario

• Mental Filter – focusing only on what’s wrong while ignoring what’s going well

• Fortune Telling – assuming you already know how things will turn out (and that it won’t be good)

• Labeling – defining yourself by a mistake or perceived flaw

• Mind Reading – believing you know what others think about you

• “Should” Statements – placing rigid expectations on yourself that lead to guilt or shame

These patterns don’t just show up randomly—they directly connect to the cycle we talked about in our previous post. When thoughts are treated as facts, analyzed too deeply, or “solved,” they gain more power. The result? More anxiety, more doubt, and a stronger urge to find certainty.

Breaking that cycle isn’t about eliminating these thoughts—it’s about learning how to respond to them differently.

That’s where evidence-based approaches for OCD and anxiety come in. With the right support, you can start to recognize these patterns, step out of them, and feel more grounded in your day-to-day life.

If this resonates, Sommer Psychology Group offers free consultations with licensed OCD and anxiety therapists who specialize in helping people work through intrusive thoughts and cognitive patterns like these.

👉 Visit www.sommerpg.com to get started.

Breaking free from obsessive thoughts isn’t about forcing them away—it’s about changing how you respond to them.This vis...
05/07/2026

Breaking free from obsessive thoughts isn’t about forcing them away—it’s about changing how you respond to them.

This visual breaks that process into three simple but powerful shifts:

• Stop Treating Thoughts as Problems
Instead of analyzing or trying to solve every intrusive thought, notice it and gently return your attention to what you’re doing. Thoughts can be present without needing your full engagement.

• Resist Compulsive Behaviors
When the urge to check, fix, or seek reassurance shows up, pause. Give yourself a few minutes. That urge will rise and fall on its own if you don’t act on it.

• Let Discomfort Pass
Rather than fighting uncomfortable feelings, allow them to be there. Stay with the sensation without trying to change it, and over time, it naturally loses intensity.

These steps may look simple—but they represent a meaningful shift in how your brain learns to relate to anxiety and intrusive thoughts.

If this resonates, we go deeper into how to actually apply these strategies in real life in our latest blog:
👉 https://sommerpg.com/how-to-break-the-cycle-of-obsessive-thoughts/

If you’re ready for more personalized support, Sommer Psychology Group offers free consultations with licensed anxiety therapists who specialize in OCD, anxiety, and intrusive thought patterns.

Visit www.sommerpg.com to get started.

Address

429 E Vermont Street #205
Indianapolis, IN
46202

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

https://www.linkedin.com/company/sommer-psychology/?viewAsMember=true

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