Sommer Psychology Group, Indy Anxiety & OCD Treatment

04/09/2026

https://support.iocdf.org/event/indianapolis-ocd-walk/e782686

Join us for this year's Indianapolis OCD Walk. A hopeful, joyful, and judgement-free zone where everyone impacted by OCD can come to celebrate their triumphs and know they are not alone on their road to recovery.

Sommer Psychology Group will be running the snack station🍎🥖

The OCD Walk is the largest grassroots fundraising event benefiting the International OCD Foundation (IOCDF) that allows individuals impacted by obsessive compulsive disorder (OCD) to connect, share stories, create impact, and show those struggling on their road to recovery that they are not alone!

04/09/2026

What are the long-term effects of anxiety medication? 🤔

This visual breaks it down clearly:

✔️ Pros: Medication can help stabilize anxiety levels, reduce panic spikes, improve day-to-day functioning, and give you more emotional control—while also lowering the risk of relapse over time.

⚠️ Cons: Some people experience side effects like weight changes, sleep disruption, reduced libido, or feeling emotionally “flat.” There can also be withdrawal symptoms when stopping, the need for dose adjustments, and ongoing medication costs.

Medication can be an important part of treatment—but it’s not the full picture. Lasting progress often comes from combining medication with therapy to address the underlying patterns of anxiety.

👉 Want to understand your best options? Read our full blog: https://sommerpg.com/does-anxiety-go-away-with-medication/

👉 Ready to take the next step? Book a FREE consultation with one of our licensed anxiety therapists: www.sommerpg.com

Support that’s personalized, practical, and built to last 💙

04/07/2026

Does anxiety go away with medication? 🤔

Our latest blog breaks it down: while medication can reduce symptoms like panic, worry, and poor sleep, it doesn’t always eliminate anxiety completely. Real, lasting progress often comes from combining medication with therapy—especially approaches like CBT that help you change the patterns driving anxiety.

In this post, we cover:
✔️ What anxiety medication can (and can’t) do
✔️ Short-term vs. long-term effects
✔️ Why therapy plays a key role in lasting relief
✔️ How to build skills that keep anxiety manageable over time

If anxiety has been affecting your daily life, you don’t have to figure it out alone.

👉 Read the full blog to learn more:
https://sommerpg.com/does-anxiety-go-away-with-medication/

👉 Ready to take the next step? Sign up for a FREE consultation with one of our licensed anxiety therapists today

Support that actually works starts here. 💙

04/04/2026

✨ Therapist Spotlight: Katie Bingham, LSW, PMH-C

If you’re struggling with anxiety, panic symptoms, obsessive thoughts, or feeling stuck in cycles of overthinking, Katie Bingham is here to help.

Katie is a Licensed Social Worker with specialized training in perinatal mental health. She works with adults, couples, and new or expecting parents navigating anxiety disorders, OCD, relationship stress, and major life transitions such as pregnancy and postpartum adjustment.

Many of Katie’s clients experience persistent worry, perfectionism, intrusive thoughts, or difficulty feeling at ease in their daily lives. She also supports individuals facing panic attacks, social anxiety, and compulsive behaviors, helping them better understand these patterns and develop effective ways to respond.

Her approach is collaborative, structured, and grounded in evidence-based care. Katie utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients reduce avoidance, build emotional regulation skills, and develop a more flexible, balanced relationship with their thoughts. She also incorporates Emotionally Focused Couples Therapy (EFCT) when working with partners to strengthen communication, trust, and emotional connection.

Katie’s goal is to help you move out of survival mode and toward a greater sense of stability, clarity, and confidence—whether you’re navigating anxiety, OCD, or relationship challenges.

💻 Appointments:
Katie offers therapy for individuals and couples, both in-person and via telehealth.

Considering taking the next step? Katie provides a supportive, nonjudgmental space to help you understand what you’re experiencing and begin meaningful change.

Schedule your free consultation today: www.sommerpg.com

04/03/2026

✨ Therapist Spotlight: Claudia Day, PhD, HSPP

If you’re struggling with obsessive thoughts, anxiety, perfectionism, attention challenges, or performance pressure, Dr. Claudia Day is here to help.

Claudia is a licensed psychologist who specializes in working with individuals navigating OCD, anxiety disorders, ADHD, perfectionism, and sports performance concerns. She also provides comprehensive ADHD evaluations and assessments to support accurate diagnosis and effective treatment planning.

Many of Claudia’s clients feel stuck in cycles of overthinking, self-doubt, or pressure to perform at their best—whether in school, work, or athletics. Her goal is to help you break those cycles, better understand how your mind works, and build skills that allow you to move forward with confidence and clarity.

Her approach is collaborative, structured, and evidence-based, utilizing therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Cognitive Processing Therapy (CPT). She works alongside clients to develop practical tools that reduce distress, improve focus, and support long-term growth.

💻 Appointments:
Services available for clients seeking therapy and ADHD assessments

Considering taking the next step? Claudia offers a supportive space to explore your needs and determine the best path forward.

Schedule your free consultation today: www.sommerpg.com

04/02/2026

Join us for the 2026 OCD Walk in Fishers on September 19th.

04/02/2026

Understanding how anxiety is effectively treated starts with knowing what actually works.

This visual highlights three evidence-based therapy approaches commonly used in the treatment of anxiety:

• Cognitive Behavioral Therapy (CBT) focuses on identifying maladaptive thought patterns and systematically restructuring them. It also incorporates gradual exposure to feared situations, which reduces avoidance and helps retrain the brain’s threat response over time.

• Acceptance and Commitment Therapy (ACT) works by shifting your relationship to anxious thoughts rather than trying to eliminate them. It emphasizes psychological flexibility—helping you stay grounded in your values and take meaningful action even in the presence of discomfort.

• Mindfulness-Based Approaches target attentional control and emotional regulation. By strengthening present-moment awareness, these approaches reduce rumination, physiological reactivity, and the tendency to become entangled in anxious thinking loops.

Each of these modalities is supported by strong clinical research and can be used individually or in combination, depending on symptom presentation, severity, and personal goals. Rather than offering temporary relief, these approaches aim to address the underlying cognitive, behavioral, and physiological processes that maintain anxiety.

At Sommer Psychology Group, treatment is individualized and collaborative. We focus on building sustainable skills that improve emotional regulation, reduce avoidance, and increase overall psychological resilience.

If anxiety has been impacting your daily functioning—whether through persistent worry, panic symptoms, or difficulty feeling at ease—evidence-based care can help you move toward greater stability and control.

You can read more in our full blog post or reach out today to schedule a free consultation with one of our anxiety specialists. We’re here to support you in taking the next step.

04/01/2026

03/31/2026

Anxiety can quietly shape your days—impacting sleep, focus, relationships, and decision-making.

In our latest blog, we break down how anxiety is treated using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness strategies, and when medication may be helpful. We also walk through what the treatment process typically looks like and share practical tools to help regulate anxiety in the moment.

If you’ve been wondering what effective anxiety treatment actually involves, this guide offers a clear, grounded starting point.

Read the full post on our website www.sommerpg.com or schedule a free consultation with one of Sommer Psychology Group’s anxiety therapists to get started. 💬

03/29/2026

✨ Therapist Spotlight: Jasmin Calvin, LMHC

If you find yourself dealing with persistent anxiety, intrusive thoughts, panic attacks, or perfectionistic pressure, Jasmin can help.

Jasmin is a Licensed Mental Health Counselor who specializes in working with teens, adults, and parents experiencing anxiety disorders, OCD, social anxiety, trauma, panic attacks, and emotional dysregulation. She also supports individuals working on social skills, self-esteem, and parent coaching.

Many of Jasmin’s clients feel stuck in cycles of worry, avoidance, or overwhelming pressure to “get things right.” Her goal is to help you better understand these patterns and develop practical tools to respond differently, so anxiety no longer controls your daily life.

Her approach is collaborative, supportive, and evidence-based, drawing from therapies including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help reduce anxious thinking, build confidence, and face fears more effectively.

Jasmin holds a Master’s Degree in Counseling and Counselor Education from Indiana University and is a member of the International OCD Foundation (IOCDF), where she continues advanced training in anxiety and OCD treatment.

💻 Appointments:
Fully virtual therapy for clients across Indiana

Thinking about starting therapy but not sure where to begin? Jasmin offers a free consultation to discuss your concerns and see if it feels like a good fit.

Schedule your free consultation today: www.sommerpg.com

03/28/2026

What if success didn’t have to come with constant anxiety and stress?

Imagine achieving your goals without the racing thoughts, the overthinking, or the pressure to be perfect all the time.

So many high achievers silently carry anxiety, perfectionism, or OCD like behaviors—pushing themselves to excel while feeling overwhelmed underneath it all. But it doesn’t have to be this way.

At Sommer Psychology Group, our licensed therapists specialize in working with high-achieving individuals who feel stuck in cycles of anxiety, perfectionism, and obsessive thinking. We understand the unique pressures you face—the constant striving, the fear of making mistakes, the need to stay in control—and we’re here to help you find a healthier, more sustainable way forward.

Our clinicians use evidence-based approaches to help you:

✨ Quiet the constant mental noise
✨ Break free from perfectionism and self-doubt
✨ Build resilience without burnout
✨ Navigate OCD with proven, effective strategies
✨ Feel more grounded, confident, and in control

You don’t have to sacrifice your peace to succeed. In fact, when your mind is calmer, your success becomes even more meaningful.

✨ You deserve success that feels as good as it looks.

👉 Ready to take control of your mind and finally feel at ease while achieving your goals?

Schedule a free consult call today by calling (317) 520-8338 or visiting www.sommerpg.com and start experiencing real, lasting change.

03/26/2026

This graphic illustrates a key reality: anxiety symptoms are often just the visible “tip,” while the underlying drivers develop across multiple layers over time.

At the surface, individuals may experience racing thoughts, muscle tension, disrupted sleep, or panic. Beneath that, several contributing factors commonly interact:

• Genetic and biological sensitivity – a more reactive stress response system can increase how quickly and intensely anxiety is activated

• Early life experiences – inconsistent, unpredictable, or high-stress environments can shape a nervous system that remains on alert

• Chronic stress accumulation – prolonged activation without adequate recovery can lower the threshold for anxiety responses

• Lifestyle factors – sleep disruption, stimulant use, nutrition, and screen exposure can all influence baseline nervous system regulation

From a clinical perspective, anxiety is not random—it reflects a nervous system that has adapted to perceived demands and threats over time.

Symptoms persist when these underlying patterns remain unaddressed.

Effective treatment focuses on identifying these contributing factors, improving regulation, and helping the nervous system recalibrate through evidence-based approaches.

At Sommer Psychology Group, our therapists specialize in working at this deeper level—helping clients understand the mechanisms driving their anxiety and building sustainable, long-term change.

📞 Contact us today to schedule a free consultation and discuss a personalized approach to care.