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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 9am - 1pm Friday 8am - 5pm

DTS Weightloss Center

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Indianapolis, IN
DTS Weightloss Center

DTS Weight Loss is short for Dedicate, Transform, Succeed; 3 words that reflect the process undergon

DTS Weight Loss is short for Dedicate, Transform, Succeed; 3 words that reflect the process undergone when working towards a healthier you. DTS is a program structured around sound nutrition and an active lifestyle to achieve your ultimate weight and overall health goals. With weekly accountability meetings with a Certified Health and Wellness Coach, success is significantly greater than making self promises. We work to provide our clients with the tools they need to not only meet their own goals, but also to inspire to eat healthier, be more active, and identify the obstacles that hinder success. DTS is overseen by multiple medical professionals and diagnostic blood work is implemented to address any physiological abnormalities that may prevent success. This is what makes our weight loss plan both unique and effective; it is customized and tailored to each client’s needs and expectations.

10/14/2022

Join us Tuesday October 25th at 6 pm for an Open House on Decompression Therapy!

Decompression therapy is helpful for anyone who experiences low back, neck, joint, or knee pain, as well as inflammation, muscle tightness, and more!

Come for a meal and hear from our own Dr. Prather & Dr. Dodge on Decompression therapy and how it can provide individuals with immediate pain relief through a mechanism that removes the pressure on your spine and discs.

Visit our site to grab your free tickets!

10/06/2022

Often times people will fall into the trap of strictly dieting. But, understanding that instead of dieting, changing your habits and mindset is the best way to take control of your nutrition and weight.

It starts small as well. Limit your snacks and when you run out, buy fewer and healthier alternatives, such as fruit!
Taking small steps like this can drastically improve your overall health in addition to your weight management!

Want to learn more or are interested in a FREE consult? Call us now at 317-795-1048 or visit us at dtsweightlosscenter.com

10/03/2022

Stop saying tomorrow!

One of the easiest traps to fall into is putting things off daily, especially regarding your health.

If you tend to put things off, one of the best ways to help is to have a health coach!

At DTS, our health coach will keep you accountable and walk with you every step of the way during your health journey.

Interested in learning more, or a FREE consult with our health coach?

09/29/2022

Remember to leave us a review!

Reviews on Facebook or Google are some of the best ways to reach someone we may be able to help!

Plus hearing your feedback allows us to know what we are doing well and how we can improve.

Leave us a review today!

09/23/2022

Have you tried our Fit3D machine?

With our Fit3D machine, in just about 30 seconds, we are able to have a full 3D avatar of your body. This scan can be accessed through an app and is backed up with privacy software.

This machine allows you to set better goals and see exactly where you are on your path to true health. Over time you can see and track the way your body transforms as you progress.

Interested in learning more or interested in a FREE consult? Call our office at 317-795-1048.

09/21/2022

Non-Exercise Activity Thermogenesis, or NEAT, is the third and final aspect of thermogenesis.

NEAT takes effect when we are doing activities or movements without the intention of exercise. Some examples would include taking a walk or cleaning your home.

NEAT is a highly undervalued aspect of weight management. The key to NEAT is pairing it with other positive changes to maximize its benefit.

For example, swap out a bag of chips and a soda for some water instead. You will “lose” those 500 calories from the snack, pairing that with an extra walk or more time standing throughout the day, and the benefits of NEAT will become more apparent!

Interested in learning more or a FREE consult with our health coach? Visit us at dtsweightlosscenter.com or give us a call at 317-795-1048!

09/19/2022

One of the challenging aspects of achieving your health or weight goals is that everyone is different.

It’s far too easy to get stuck on comparing your path to another and the truth is that comparisons do nothing but harm your journey to your goals.

Every person is different, do things at your body’s pace!

09/16/2022

Diet-Induced Thermogenesis, or DIT, is also known as the ‘thermic effect of food.’ This refers to the calories expended in the digestion, absorption, and storage of food.

There are many online tools to help calculate your daily expenditure and can show how to calculate how many calories are lost during DIT.

Interested in learning more or a FREE consult with our health coach? Visit us at dtsweightlosscenter.com or give us a call at 317-795-1048!

09/14/2022

No matter what age you are it is never too soon to start on your health journey!

At DTS we offer a variety of programs such as health coaching or weight management!

If you’re interested in a FREE consultation with our health coach visit us at dtsweightlosscenter.com or give us a call at 317-795-1048.

09/12/2022

Be different! Taking the steps to true health will almost always require a lifestyle shift. Each Monday is a new start for you to work toward your goals and objectives!

Interested in starting the journey to True Health? Call us at 317-795-1048 or visit us at dtsweightlosscenter.com to sign up for a FREE consult with our health coach.

09/11/2022

We remember all of those who were lost today.

09/07/2022

Exercise-Associated Thermogenesis, or EAT, is the process in which your body uses intentional movement to burn calories.

Thermogenesis can have a significant influence on weight loss. This is because it burns calories which can help you avoid a positive energy balance which is the main cause of weight gain. So, inducing thermogenesis, with a healthy diet and exercise, is an effective way to lose weight by burning body fat.

Exercise-Associated Thermogenesis is one of the best ways to reach a calorie deficit and allow thermogenesis to help you lose more weight!

Interested in learning more or a FREE consult with our health coach? Call us at 317-795-1048 or visit us at dtsweightlosscenter.com

Address

Indianapolis, IN
46260

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 1pm
Friday	8am - 5pm

Website

http://www.dtsweightlosscenter.com/

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Our Story

DTS Weight Loss is short for Dedicate, Transform, Succeed; 3 words that reflect the process undergone when working towards a healthier you. DTS is a program structured around sound nutrition and an active lifestyle to achieve your ultimate weight and overall health goals. With weekly accountability meetings with our Health and Wellness Coach, success is significantly greater than making self promises. We work to provide our clients with the tools they need to not only meet their own goals, but also to inspire to eat healthier, be more active, and identify the obstacles that hinder success. DTS is overseen by multiple medical professionals and diagnostic blood work is implemented to address any physiological abnormalities that may prevent success. This is what makes our weight loss plan both unique and effective; it is customized and tailored to each client’s needs and expectations.