Diversified Wellness

03/17/2026

We are so incredibly happy for Holly with Southside Ashiatsu!! Her amazing talents were recognized and rewarded as she won all 3 of her classes at the Indiana Massage Championship competition last weekend.
Holly shares space in our office and is such a joy to work with. If you or someone you know loves deep tissue and stretching she gives absolutely amazing sessions

03/11/2026

Ever tried massage that literally “walks out” your tension?

Barefoot massage—also known as Ashiatsu—uses the therapist’s feet to deliver slow, deep, broad pressure that melts into tight muscles in a way hands often can’t. Instead of sharp pressure points, the feet create long, flowing strokes that stretch muscle fibers, release stubborn knots, and help your body unwind on a deeper level.

Many people experience:
• Deep muscle relief without the usual soreness
• Improved flexibility and mobility
• A powerful release of built-up tension
• A calming reset for the nervous system

It’s not just deep tissue—it’s deep restoration. Your body gets the pressure it needs while feeling supported, lengthened, and renewed.

If you love deep work but want it to feel grounded, smooth, and transformative, barefoot massage might be exactly what your body has been waiting for. 🌿

Connect with Holly Donaldson of Southside Ashiatsu at the link below.
We are so grateful to share space with her at Diversified Wellness!!

http://southsideashiatsu.com/

12/27/2025

We love supporting our fellow wellness professionals! Check out this upcoming event from Biowavz of Central Indiana LLC

05/15/2025

🎉Customer Appreciation Freebie🎉

I know spring & summer are a very busy time of year. That means it’s even more important to carve out a few min per day to focus on your mental health.
I have two options below that will have you feeling more calm and connected in less than 10min per day.

☮️The Harmony Method
The tools in this digital bundle are simple and easy to use. You can easily utilize these resources in the nooks and crannies of your day without adding more to your to-do list.

What’s included?:
• Vibrational Frequency Music Playlist to help reset your nervous system.
• Guided Meditation Playlist to help quiet your busy mind.
• Daily Affirmations that are uniquely effective. These affirmations are in the form of questions to fire up the “search engine “ part of your brain to go searching for the answers. Unlike other affirmations that often feel fake, this technique taps into the subconscious mind to “prove” that these affirmations feel true.

🎉***Bonus ***This digital bundle is FREE!
Tap on the link below to get access

https://massagetherapy.us12.list-manage.com/subscribe?u=07c67058930e12433113b11c3&id=eccb63c7e3

Enjoy!!
Sincerely,
Abby Neesen

03/05/2025

Join is for a unique self-care retreat for mind, body & soul 🧘🏼🌿🐴

https://square.link/u/43pp2FMP

02/16/2025

Temperatures are headed for below freezing again this week. Come in and warm up in our infrared sauna 🔥
Watch this brief video to learn why infrared saunas are so beneficial.
Message us or visits our website to schedule a session

Sunlighten Saunas

UNLOCK THE SECRETS TO A LONGER, HEALTHIER LIFE! With Infrared Saunas. Are you ready to take your health to the next level? As I always say, your health is yo...

02/14/2025

This fabulous business is just north of our office (maybe 5 min away)! I’ve known Daryl for a few years as he’s built his business. He is such a genuine person and truly cares about helping others. So excited to see the new space and welcome him to the neighborhood.

Balanced Alignment Ayurveda celebrates the opening of it's premier ayurveda clinic in Indianapolis.

01/24/2025

The muscle creams you love are back! Pick up a small jar for just $5 🌿

Learn more about the products here

https://happybuddhahemp.com/faqs/

01/23/2025

We have a Berkey Water System!! This cute sleek little guy produces a higher quality filtered water than any other type of filter currently available, without any pollution from processing or industrial waste discharge. Berkey filters contain no chemicals or toxic metals.
Abby Neesen has one at home and loves it!

Be sure to bring in your water bottle and fill up next time you’re in. Paper cups are available if you for get your bottle.
We will still have bottled water for a short time but plan to switch totally to the filtered water to help reduce plastic waste from bottles.

Learn more about the benefits of Berkey here

https://myberkey.com/ -the-berkey-magic

01/18/2025

12/05/2024

We have a new offering starting in January!
Be sure to keep an eye 👁️ on our social media page and your inbox

Not on our email list? Give an emoji in the comments below and I will contact you to be added

The Harmony Method with Horses gives you step by step guidance and support. Combining equine partnered coaching and somatic modalities, you begin to recalibrate your nervous system, release the old patterns not serving you, and find solutions to move forward feeling more calm and peaceful.

09/28/2024

Injury Risk and Recovery for Horseman & Equestrians:** 💪🐴

Riding and working around large animals can put equestrians and horsemen at risk for falls, sprains, fractures, and other injuries. Recovery time can be long, especially for riders who continue working despite the pain.

A full-spectrum infrared sauna offers equestrians and horsemen significant benefits when it comes to both **injury prevention** and **injury recovery**

Here’s how it helps:

Injury Prevention
•improved range of motion and flexibility
•reduced muscle tension and fatigue
•enhanced circulation and oxygen delivery
•better posture and balance
•detoxification

Injury Recovery
•accelerated healing
•reduced inflammation and swelling
•increased circulation for tissue repair
•pain relief without medication
•faster recovery from muscle soreness

By incorporating regular infrared sauna sessions, equestrians and horsemen can enhance their body’s resilience, prevent injuries, and shorten recovery time from the physical demands of working with horses. This allows them to stay active, healthy, and ready for their next ride or competition.

An infrared sauna can be added at home or at the barn and is more affordable than you may think.

Learn more here with my Sunlighten Saunas affiliate link.

https://get.sunlighten.com/d20n53n8f76x

If you’ve never experienced an infrared sauna session before come try it out at our office 🔥