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๐Œ๐ž๐ž๐ญ ๐’๐š๐ซ๐š ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐ฌ, ๐š ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ฆ๐จ๐ฆ ๐ข๐ง ๐ก๐ž๐ซ ๐Ÿ’๐ŸŽ๐ฌ ๐ฐ๐ก๐จ ๐ฅ๐จ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ•-๐ฅ๐›๐ฌ & ๐Ÿ๐Ÿ“-๐ข๐ง๐œ๐ก๐ž๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ! Sara was...
01/17/2024

๐Œ๐ž๐ž๐ญ ๐’๐š๐ซ๐š ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐ฌ, ๐š ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ฆ๐จ๐ฆ ๐ข๐ง ๐ก๐ž๐ซ ๐Ÿ’๐ŸŽ๐ฌ ๐ฐ๐ก๐จ ๐ฅ๐จ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ•-๐ฅ๐›๐ฌ & ๐Ÿ๐Ÿ“-๐ข๐ง๐œ๐ก๐ž๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐‘๐ž๐ฌ๐ž๐ญ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ!

Sara was just like many of us, trying hard to lose weight but never seeing the results.

She was exercising, eating right, but nothing changed.

She felt stuck and almost gave up.

But then, Sara found our TONE UP Program and thatโ€™s when everything changed for her!

With guidance from her 1:1 Coach and a Nutrition Plan made just for her, all the guesswork was taken out of exactly what she needed to do to start seeing resultsโ€ฆ

We told her exactly what to eat, when to eat, and how much. We even told her how much and what type of exercise to do to save her time and her 1:1 Coach was there to help her stay on track.

Even during holidays and eating out, Sara kept losing fat. She wasn't just following a diet; she was changing her lifestyle.

And guess what?

She lost over 17 lbs and 15 inches! ๐Ÿคฏ

Now, she's more energetic, confident, and doesn't waste time on workouts that don't work.

She's living her best life, all year round!

And what did Sara have to say about joining our program, you ask?

She had gone on to sayโ€ฆ

๐‘ถ๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’…๐’†๐’„๐’Š๐’”๐’Š๐’๐’๐’” ๐‘ฐโ€™๐’—๐’† ๐’Ž๐’‚๐’…๐’† ๐’˜๐’‚๐’” ๐’‡๐’Š๐’๐’‚๐’๐’๐’š ๐’‘๐’–๐’๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’•๐’“๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’Ž๐’Š๐’•๐’•๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’‰๐’Š๐’” ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž. ๐‘ฉ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“ ๐’Ž๐’† ๐’‡๐’๐’“ ๐’Ž๐’† ๐’‚๐’๐’… ๐’Ž๐’š ๐’‡๐’‚๐’Ž๐’Š๐’๐’šโ€ฆ๐‘ฐโ€™๐’… ๐’…๐’ ๐’Š๐’• ๐’‚ ๐’•๐’‰๐’๐’–๐’”๐’‚๐’๐’… ๐’•๐’Š๐’Ž๐’†๐’” ๐’๐’—๐’†๐’“!

๐‘จ๐’๐’… ๐‘ฐ ๐’„๐’๐’–๐’๐’…๐’โ€™๐’• ๐’‰๐’‚๐’—๐’† ๐’‚๐’”๐’Œ๐’†๐’… ๐’‡๐’๐’“ ๐’‚ ๐’Ž๐’๐’“๐’† ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’†๐’๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐’„๐’๐’‚๐’„๐’‰ ๐’•๐’ ๐’ˆ๐’–๐’Š๐’…๐’† ๐’Ž๐’† ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’Š๐’” ๐’‹๐’๐’–๐’“๐’๐’†๐’š! ๐Ÿซถ๐Ÿป #๐’•๐’†๐’‚๐’Ž๐’•๐’‚๐’๐’…๐’†๐’Ž๐’‡๐’๐’๐’Š๐’‡๐’†

Super proud of you, Sara and the incredible progress you made!

Coach Amelia

๐™‹.๐™จ. ๐‘พ๐’‚๐’๐’• ๐’•๐’ ๐’ƒ๐’† ๐’๐’Š๐’Œ๐’† ๐‘บ๐’‚๐’“๐’‚? ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐™๐™ƒ๐™๐™€๐™€ ๐’”๐’‘๐’๐’•๐’” ๐’๐’†๐’‡๐’• ๐’‡๐’๐’“ ๐’๐’‚๐’…๐’Š๐’†๐’” ๐’˜๐’‰๐’ ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’…๐’“๐’๐’‘ 15-25 ๐’๐’ƒ๐’” ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’”๐’–๐’Ž๐’Ž๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’๐’–๐’“ ๐‘ด๐’†๐’•๐’‚๐’ƒ๐’๐’๐’Š๐’„ ๐‘น๐’†๐’”๐’†๐’• ๐‘บ๐’š๐’”๐’•๐’†๐’Ž! ๐‘ฐ๐’๐’•๐’†๐’“๐’†๐’”๐’•๐’†๐’…?

๐‘ช๐’๐’Š๐’„๐’Œ ๐’•๐’‰๐’† ๐’๐’Š๐’๐’Œ ๐’Š๐’ ๐’Ž๐’š ๐’ƒ๐’Š๐’!

I have EXCITING news for YOU! And if youโ€™re a woman who has been struggling to lose fat, listen up because this post is ...
01/15/2024

I have EXCITING news for YOU!

And if youโ€™re a woman who has been struggling to lose fat, listen up because this post is just for you.

My team and I at Tandem have been working hard behind the scenes updating our womenโ€™s Fat Loss Strategiesโ€ฆ

โ€ฆ And after months of hard work, Iโ€™m excited to announce the release of our Metabolic Reset System - our BRAND NEW Womenโ€™s Fat Loss System.

What does this mean for you?

This means that if youโ€™re a woman who has been struggling with losing weight and youโ€™re ready to reset your metabolism, balance your hormones, and lose fat for good, we have THE solution for you.

But thereโ€™s a catch.

Thereโ€™s only one of me and quite a few of you so Iโ€™m only able to accept 5 women.

Curious about what this opportunity includes?

โค๏ธ When you work 1:1 with me through our Metabolic Reset System, youโ€™ll get:
โœจElite 1:1 Accountability from me, your personal Tandem Nutrition Coach
โœจCustomized, Nutrition Plan Made For You
โœจCustomized, Training Program
โœจUnlimited Customized Meal Plans
โœจPersonalized Guidance through our Metabolic Reset System
โœจAnd Moreโ€ฆ

If youโ€™re finally ready to learn how to lose fat for good so you never have to:

โŒ Struggle with losing fat EVER again
โŒ Worry about being stuck in an endless cycle of yo-yo dieting
โŒWaste time working hard and without ever seeing any progress
โŒ Feel frustrated from countless failed fad diet attempts

โ€ฆThen click the link in my bio and apply for one of the coaching spots Iโ€™m opening up.
The Deadline to apply is THIS Friday at 10PM EST

โ€ฆ So donโ€™t WAITโ€ฆ
I know these 5 spots will fill up sooner than that!

Click the link in my bio and letโ€™s make 2024 the year you finally achieve your goals.

Excited to hear from you!
Coach Amelia

Only 4 ingredients! Such a great high volume snack!! -2 caramel rice cakes -PB2-Lilyโ€™s mini chocolate chips melted -topp...
05/20/2023

Only 4 ingredients! Such a great high volume snack!!
-2 caramel rice cakes
-PB2
-Lilyโ€™s mini chocolate chips melted
-topped with crushed cashews

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

01/23/2023

If I created a step-by-step guide outlining exactly how to create workouts to build muscle & lose fat would you be interested in a copy?Comment below!!

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