Indy Women Physical Therapy

08/11/2025

This summer has been tough especially for my Pregnant Mamas trying to stay cool. Here are some tips on how to stay cool this summer..(even if you're not pregnant) 😎

10 WAYS FOR PREGNANT MAMAS TO STAY COOL IN THE SUMMER This summer has been tough, if you feel like you are mellltiiiinnng….these tips may help you hot Mamas beat the heat. Try to exercise or do any outside activities in the morning. Morning time is when the temperatures are cooler and the sun is [...

07/21/2025

Any of you Moms out there want to get back to running after having your baby? 🏃‍♀️ Check out my blog on all the things you need to know.

Learn what all Postpartum Moms who want to return to running safely after having thier baby should know to avoid leakage, pain and pressure.

05/27/2025

Let's set the record straight on how to treat Diastasis Recti...Check out my new blog here...https://indywomenphysicaltherapy.com/diastasis-recti-close-gap-not/

05/21/2025

Don't let fear stop you from exercising if you're pregnant. Just learn the strategies that will help decrease symptoms of pelvic floor dysfunction and Diastasis as you belly grows! Get a game plan with Indy Women PT. 🏃‍♀️

05/11/2025

😆 Happy Mother's Day!! ❤❤❤

03/19/2025

If you're not sure about what's normal "down there" then this blog is for you. If you have leakage or pain during sexy time, please don't think its normal. Check out what Pelvic Floor Physical Therapy is all about....

Pelvic Floor Physical Therapy can help solve many women's health issues such as leakage, painful in*******se, and pelvic organ prolapse.

01/23/2025

Despite going into the year 2025 Postpartum Moms are still not getting the care they need. 🤦‍♀️ I still hear all the time "I never knew pelvic floor PT was an option." Here is a blog where I talk about the Postpartum struggle and red flags to look for when returning back to activity after baby. 🏃‍♀️

postpartum recovery diastasis recti pelvic floor incontinence abdominal muscles prolapse post baby body crossfit exercise fitness pregnancy

10/22/2024

What is the top strategy that helps my patients the most? Letting it all go! 🧘‍♀️ Do you find yourself clenching your stomach or pelvic floor? Chronic pain, anxiety and even stress can make our pelvic floor and other muscles around the pelvis "turn on" and may lead to issues such as urgency, leakage, painful in*******se and feelings of pressure "down there." Learn more here...
https://indywomenphysicaltherapy.com/let-it-go-to-relax-the-pelvic-floor/

07/04/2024

06/05/2024

Such a great talk on the pelvic floor and the importance of making ourselves a priority!

One in five women experience pelvic pain, and the root isn’t just stress–it’s a lack of permission. Pelvic health is “hole” health and whole health! Darshana...

05/31/2024

Not sure what I love best about my job, helping new Moms return to running after having a baby, or holding the babies. No sitter no problem. 🙂

05/07/2024

You can also check in with your local Pelvic Floor PT, no referral needed. Call me 😉

Ladies, we have so many facets of life, including taking care of others. Remember to take care of yourself. May is International Women's Health Month. Consider using this month as a reminder to schedule regular check-ups and screenings — and encourage the women in your life to be proactive about their healthcare too. Our practice treats many female urological issues.