Wholestic Nutrition

02/10/2024

We are here to help you every step of the way as you transform your life into a healthy lifestyle!

01/29/2024

01/19/2023

Osteoporosis And Thyroid Connection | Wholestic Nutrition
My colleague, Rae Thompson, a Certified Functional Health Coach, is hosting a webinar about the Osteoporosis & Thyroid Connection.
Sign up now for her webinar "Osteoporosis & Thyroid Connection" on Jan 24th, at 12 noon 🔜

Osteoporosis And Thyroid Connection Webinar Learn the connection between Osteoporosis and Thyroid with Functional Medicine. Register , January 24 at 12:00 pm EST

01/12/2023

Eating a diet rich in whole, unprocessed foods is important for overall health and wellness. To prevent diseases such as celiac disease, it is important to focus on eating naturally wholesome, gluten-free foods. It can include a variety of vegetables, fruits, beans, nuts, seeds, fish, and lean meats. All vegetables are naturally gluten-free, so you can fill your plate with various colorful options. Here is a guide on a gluten-free diet.

https://www.eatingwell.com/article/288542/starting-a-gluten-free-diet-a-guide-for-beginners/

Eating a gluten-free diet can be healthy and satisfying. But it takes a little work and planning to be successful eating gluten-free. Read our tips for getting started.

01/11/2023

Most of us think about our bones only when there is a problem.

Wholestic Nutrition and Evexia is working to generate awareness and inspire behavioral change regarding the critical importance of good bone health and osteoporosis prevention. Learn more here - https://wholesticnutrition.com/blogs/bone-health

01/11/2023

Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat and other grains. People with celiac disease exhibit various symptoms, such as abdominal pain, diarrhea, fatigue, weight loss, and bloating. It is treated with a gluten-free diet, which involves avoiding all sources of gluten. ​Following a gluten-free diet can be challenging, as gluten is found in many common foods. Here is a ​gluten-free diet plan to prevent hypothyroidism and celiac.

https://www.healthifyme.com/blog/hypothyroidism-diet-plan/

Before jumping into what is good for your body and what isn’t, you should first understand the term hypothyroidism.  The thyroid gland is located

01/11/2023

The gut is home to the gut microbiome, which plays a vital role in maintaining gut health. The gut microbiome also regulates immune function through the intestinal epithelial barrier. Conversely, an unhealthy gut microbiome disrupts the gut balance and contributes to immune dysfunction. Several ways to support a healthy gut and immune system include eating a diet rich in whole, unprocessed foods, staying hydrated, and getting enough sleep. Discover signs of ​poor gut health and solutions.

https://metro.co.uk/2023/01/01/five-signs-of-poor-gut-health-and-how-to-start-improving-yours-18020946/

It can impact your energy, skin, immune system, ability to concentrate and much more.

01/10/2023

Whole grains are an excellent source of fiber and other essential nutrients that can be beneficial for managing blood sugar levels. Unlike refined grains, which have had the bran and germ removed, whole grains are minimally processed and retain all of their natural nutrients. In addition, legumes, such as lentils, chickpeas, and beans, are a nutritious and satisfying food choice that can be beneficial for weight management. They are also low in sugar and fats. Discover the best and worst foods for ​diabetes.

https://influencedigest.com/lifestyle/best-food-diabetics-eat-steer-clear-of/

Diabetes is a condition that affects how the body uses blood sugar. Here are the best foods for people with diabetes to eat and the worst foods for people with diabetes to avoid.

01/10/2023

Water is an essential component of a healthy diet and is vital for maintaining good gut health. Water is necessary for many functions in the body, including digestion, metabolism, and the transport of nutrients. Drinking plenty of water keeps your digestive system functioning and prevents constipation, a common digestive issue. It also prevents fatigue and dizziness. Learn other ways to improve gut health.

https://bestlifeonline.com/how-to-improve-gut-heath-news/

Want to improve your gut health? We rounded up tips from doctors that are simple to incorporate into your life and will help heal your gut.

01/09/2023

Leafy green vegetables, such as spinach and kale, are high in fiber. They have a low glycemic index, making them a good choice for managing blood sugar levels. Another healthy ingredient is cinnamon. It is vital for blood sugar control. Garlic is another commonly used spice known for its health benefits. It has anti-inflammatory properties and regulates blood sugar. Learn more healthy options for diabetes patients.

https://www.healthifyme.com/blog/diabetic-diet-plan/

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous