Armstrong Physiotherapy

10/13/2025

Exercise is Medicine for a lot of conditions. Check out our latest post on how we can treat concussion!

Image from Getty Images for “concussion” A concussion is a mild form of a traumatic brain injury (TBI) that occurs when the brain hits the inside of your skull during a sudden motion to…

09/29/2025

Can you reach 10k steps per day!? Many of us don't walk as much as we should; however, 10k steps can seem daunting. Some research indicates that the "protective dose" for reducing all-cause mortality is approximately 3200 steps. This is about a 30-minute walk for the average walking speed of 3mph!

The journey of a 1000 miles begins with a single step. Start your health journey today with a 15-minute walk and work your way up if you need!

Check out our latest post for more info!

Walking can save your life! Not exactly true, but close to it. The benefits of exercise and the effects it has on chronic conditions continue to show exercise is the most effective, cheapest, and l…

09/24/2025

Now offering Cash options for Whole Body Soft Tissue Work!

Improve mobility, reduce pain, gentle joint mobilizations, manual stretches, and massage are included.

$100 for the evaluation
$50 for 30min or $100 for an hour!

Call 317-498-9858 to schedule your first visit and get back to a healthier and happier you!

09/22/2025

Now offering Cash payment options for Dry Needling! No script required. $100 for the first visit and only $50 for follow up treatments. Call us now to get scheduled! 317-498-9858