Heal Thyself with Demi

Heal Thyself with Demi A holistic muscle rehabilitation center for restoration of mind, body, and now skin!

I visited my mom in Tampa for my son’s spring break last week and I had a thought: “Being on the beach and in the ocean ...
04/12/2026

I visited my mom in Tampa for my son’s spring break last week and I had a thought: “Being on the beach and in the ocean makes me feel as good as if I had just gotten a full body massage… is there a correlation?” Once I was back home I did a deep dive on Google and did in-fact find proof that the body goes through a healing process when in that type of environment!

The repetition of waves washing up slows down the nervous system responses!

The salty air that evaporates works to clear congestion in the respiratory system, you breathe deeper and better!

Being weightless in the water takes pressure off your body!

With massage, I’m working on that same body balance and reset that ocean naturally provides. Which is just amazing and so beautiful to me 🩵
So if you’re ready to experience that level of peace and serenity without the 850 miles of travel, I’m here for you!

04/08/2026

3 controversial things I do as a massage therapist:

1. Fascia Blasting
While I hate that the brand has turned into bs making promises with photoshopped images, the science is there! I specifically love using the tools on clients who have "knotted" fascia or heavily restricted scar tissue. There's no limit on areas that can be worked like there would be for scraping or even cupping!

2. Firm pressure prenatal massages
When I was pregnant, I only requested deep tissue work up until my bump got too big to be face down. Why? Because I knew what my body was needing and it wasn't needing to feel like I was the family dog getting pats at the Christmas party. A lot of LMTs are nervous to work on prenatal clients and use more than light pressure. Pregnant women aren't made of glass! In fact, 9 times out of 10 they want more pressure in their sessions! Am I going to do a sport type deep tissue? ABSOLUTELY NOT! But I am going to use a firm and comfortable pressure if that is what they are looking to receive.

3. Sometimes pain leads to gain
To me, there's a clear line between therapeutics and abuse. If your psoas muscle is inhibiting your range and ability, lets fix it. It's not going to feel good in the process, but once you get over that hill and see your improvement, your only regret will be that you didn't do it sooner! Is pain always going to be the answer? Nope! Anything that can take the client outside their comfort zone is going to be a last resort for me.

Your body isn’t just muscles… it’s a full-body web 🕸️ Fascia connects EVERYTHING, which means that tightness in one are...
03/21/2026

Your body isn’t just muscles… it’s a full-body web 🕸️

Fascia connects EVERYTHING, which means that tightness in one area can show up somewhere completely different. That “random” pain? It might not be so random after all.

When fascia becomes restricted, you feel it as tension, stiffness, or limited movement. When it’s healthy? Your body moves the way it’s supposed to.

Think of it like this:
Hydrated + mobile fascia = better movement, less pain

Neglected fascia = tight, restricted, uncomfortable

Take care of the system that holds it all together.

Call or text to book your session 📲
Wellness

03/16/2026

4 more appointment times left!
This Sunday will be my last weekend available for a while!

03/13/2026

Availability tomorrow at 3pm!

6 more openings left for the month!

Tight muscles aren’t always the real problem.Your body is wrapped in , a connective tissue network that surrounds muscl...
03/12/2026

Tight muscles aren’t always the real problem.

Your body is wrapped in , a connective tissue network that surrounds muscles, joints, and organs. When fascia becomes restricted, it can create tension, pain, and limited movement throughout the body.

focuses on gently releasing these restrictions to help restore mobility and reduce chronic tension.

Your entire body is connected and when fascia can let go, everything works better!

Pregnancy brings incredible changes to the body, and it deserves intentional care along the way! Sessions are tailored t...
03/10/2026

Pregnancy brings incredible changes to the body, and it deserves intentional care along the way!
Sessions are tailored to keep you comfortable and supported throughout every stage of pregnancy.
Relieve your muscle tension, ease pressure on the hips and low back, and promote overall relaxation for both mother and baby!

“Real Massage for Real Results!” Prevent injury and promote recovery as you come out of the hibernation zone
03/06/2026

“Real Massage for Real Results!”
Prevent injury and promote recovery as you come out of the hibernation zone

I have a few openings this week for those ready to release tension, reset the nervous system, and walk out feeling light...
03/04/2026

I have a few openings this week for those ready to release tension, reset the nervous system, and walk out feeling lighter.
These won’t last long. Call or text to reserve your session and give your body the care it deserves.

use sound frequencies to stimulate the body’s natural healing processes. The vibrations can reduce muscle tension, imp...
03/02/2026

use sound frequencies to stimulate the body’s natural healing processes. The vibrations can reduce muscle tension, improve circulation, and help balance your nervous system. isn’t just heard, it’s felt, creating a deep sense of relaxation and well-being!

Heal Thyself is based on modern medical massage. Invest in long-term wellness, not temporary relief. Limited appointment...
03/02/2026

Heal Thyself is based on modern medical massage.
Invest in long-term wellness, not temporary relief.
Limited appointments available each week.
Call now to reserve your preferred time and prioritize your healing!

Most people think massage is just for … but that’s only part of the story. When your nervous system regulates, everythi...
02/25/2026

Most people think massage is just for … but that’s only part of the story. When your nervous system regulates, everything functions better!

This is more than self-care.
This is therapeutic care.

Ready to experience the difference?
Book your session today.

Address

6220 North Broadway Street
Indianapolis, IN
46220

Telephone

+13177312766

Website

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