Heal Thyself with Demi

Heal Thyself with Demi A holistic muscle rehabilitation center for restoration of mind, body, and now skin!

05/26/2026

Availability for Friday!
Click the link on my page to scheduleđź’š

Nerve flossing is a gentle way to help the nerves glide the way they’re designed to; reducing tension, improving mobilit...
05/19/2026

Nerve flossing is a gentle way to help the nerves glide the way they’re designed to; reducing tension, improving mobility, and calming those stubborn “stuck” sensations that stretching alone can’t always fix!

05/07/2026

Saturday May 23rd is now open for bookings!

Your pain isn’t random, it’s a pattern.Myoskeletal Alignment Technique (MAT) looks beyond the symptom to find the root: ...
05/05/2026

Your pain isn’t random, it’s a pattern.

Myoskeletal Alignment Technique (MAT) looks beyond the symptom to find the root: nerve entrapments, postural imbalances, and joint dysfunctions that keep your body stuck in a loop of discomfort.

This isn’t just massage, it’s realigning structure, freeing nerves, restoring function.

Because when your body moves better, everything feels better.

HealThyself

04/27/2026

“Pain is not simply a signal from injured tissue.
It’s a protective response produced by the nervous system when the brain perceives a threat.”

04/25/2026

Hi all! 👋🏽
I would like to book 3 more clients to reach my goal for the month, availability for Tuesday and Wednesday. 💪🏽
Let’s get to work!

04/20/2026

Down to 6 appointments for the remainder of April, with on Saturday spot now available!
I also have a new technique for nerve pain, don’t miss out!

04/15/2026

All April weekends are currently booked!
I still have 8 more weekday spots available

I visited my mom in Tampa for my son’s spring break last week and I had a thought: “Being on the beach and in the ocean ...
04/12/2026

I visited my mom in Tampa for my son’s spring break last week and I had a thought: “Being on the beach and in the ocean makes me feel as good as if I had just gotten a full body massage… is there a correlation?” Once I was back home I did a deep dive on Google and did in-fact find proof that the body goes through a healing process when in that type of environment!

The repetition of waves washing up slows down the nervous system responses!

The salty air that evaporates works to clear congestion in the respiratory system, you breathe deeper and better!

Being weightless in the water takes pressure off your body!

With massage, I’m working on that same body balance and reset that ocean naturally provides. Which is just amazing and so beautiful to me 🩵
So if you’re ready to experience that level of peace and serenity without the 850 miles of travel, I’m here for you!

04/08/2026

3 controversial things I do as a massage therapist:

1. Fascia Blasting
While I hate that the brand has turned into bs making promises with photoshopped images, the science is there! I specifically love using the tools on clients who have "knotted" fascia or heavily restricted scar tissue. There's no limit on areas that can be worked like there would be for scraping or even cupping!

2. Firm pressure prenatal massages
When I was pregnant, I only requested deep tissue work up until my bump got too big to be face down. Why? Because I knew what my body was needing and it wasn't needing to feel like I was the family dog getting pats at the Christmas party. A lot of LMTs are nervous to work on prenatal clients and use more than light pressure. Pregnant women aren't made of glass! In fact, 9 times out of 10 they want more pressure in their sessions! Am I going to do a sport type deep tissue? ABSOLUTELY NOT! But I am going to use a firm and comfortable pressure if that is what they are looking to receive.

3. Sometimes pain leads to gain
To me, there's a clear line between therapeutics and abuse. If your psoas muscle is inhibiting your range and ability, lets fix it. It's not going to feel good in the process, but once you get over that hill and see your improvement, your only regret will be that you didn't do it sooner! Is pain always going to be the answer? Nope! Anything that can take the client outside their comfort zone is going to be a last resort for me.

Address

6220 North Broadway Street
Indianapolis, IN
46220

Telephone

+13177312766

Website

https://healthyselfandco.com/

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