317 Holistic Health

04/03/2026

04/03/2026

We were at our favorite restaurant talking about healthy food and then “oh look, Tiramisu pie!” 😅

Omg it was so good 😋

04/03/2026

✨ Your fitness journey is about more than workouts and meal plans—it’s also about recovery, mindset, and staying in tune with your body. ✨

Reiki can be a beautiful way to support your wellness goals by helping reduce stress, ease muscle tension, improve sleep, and restore your energy after intense training sessions. 💆‍♀️💪

When your body is relaxed and your mind is clear, it’s easier to stay consistent, motivated, and connected to your goals. Whether you’re working on strength, weight loss, endurance, or simply feeling your best, Reiki can help support the balance your body needs to thrive. 🌿✨

Recovery is part of the journey too. Honor your body, nourish your energy, and keep moving forward. 💖

visit our website and book with Claire today!

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04/03/2026

Floral Facial Steam

Ingredients:

-Lavender
-Calendula
-Rose petals
- A pinch of peppermint
- Hot water (not boiling)

How to use:

Pour hot water over the herbs.
Lean over the bowl, cover your head with a towel, and steam for 5-10 minutes.
Keep eyes closed.
Finish with a gentle oil or moisturizer.

Benefits:

- Softens and hydrate skin
- Calms irritation and redness
- Opens pores gently
- Relaxes mind and senses

Tip: Use once a week as a slow self-care routine

Follow 317 Holistic Health for more health tips

03/29/2026

It smells so good in my room 🌸

03/29/2026

✨🌿 Nature’s Antibiotics 🌿✨

Your kitchen is more powerful than you think… 💫
These natural remedies have been used for generations to support the body, boost immunity, and promote healing—gently and holistically.

🍯 From raw honey’s soothing antimicrobial properties
🧄 To garlic’s powerful immune support
🌱 And turmeric + ginger for inflammation relief

Nature gives us tools to nourish, protect, and restore.

💛 Remember: consistency is key, and prevention is powerful.
✨ Take time to care for your body the natural way.

Which one do you use the most? 👇

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03/29/2026

All Natural Floor Cleaner

03/27/2026

Picked these up while at Castco

These are my favorite and I can’t wait to start planting

03/25/2026

03/24/2026

✨💰 Money Bowl Magic: What It Is + How to Make One 💰✨

A money bowl is a simple manifestation tool used to attract abundance, prosperity, and financial flow into your life 🌿 Think of it as a physical reminder of your intentions—where energy, focus, and belief come together

🌱 What Is It Used For?
• Attracting money + new opportunities
• Strengthening your abundance mindset
• Setting clear financial intentions
• Creating a daily ritual of gratitude + focus

✨ How to Make Your Own Money Bowl:
1. Choose Your Bowl
Pick something that feels special to you—glass, wood, or ceramic
2. Add Your Base
Use rice, salt, or herbs (like basil or cinnamon) to symbolize growth + prosperity
3. Add Money + Symbols
• Coins or cash 💵
• Crystals like citrine, pyrite, or green aventurine
• Bay leaves (write intentions on them!)
4. Set Your Intention
Hold your bowl and speak or think your intention clearly:
“I attract abundance and financial stability with ease.”
5. Place It with Purpose
Keep it somewhere visible—your desk, nightstand, or entryway
6. Feed the Energy
Add coins, refresh herbs, or revisit your intentions regularly

💡 Tip: Consistency matters more than perfection—your energy is what brings it to life

🌿 Abundance flows where attention goes

👉 Follow for more spiritual + holistic tips ✨

03/24/2026

✨ DID YOU KNOW? ✨
Your bath can be more than just relaxing… it can be healing 💆‍♀️🛁

Transform your soak into a full wellness ritual with this simple detox bath 🌿

🛁 The Ultimate Detox Bath Recipe:
• Soak once a week for 20 minutes
• A handful of Epsom salts
• 10 drops of lavender essential oil
• ½ cup baking soda

💚 Why it works:
✔ Helps support your body’s natural detox process
✔ Calms the mind + reduces stress
✔ Leaves your skin feeling balanced and refreshed

Take this time to unplug, breathe deeply, and reset your energy ✨

🌿 Your body deserves this level of care.

👉 Follow 317 Holistic Health for more natural wellness tips & self-care rituals

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