317 Holistic Health

02/26/2026

Jeff got this for me 🥰

02/26/2026

02/26/2026

✨ Nighttime Wind-Down Ritual = Better Sleep + Less Stress ✨

Your body craves calm before rest.
Creating a gentle evening routine can signal your nervous system that it’s safe to relax, unwind, and recharge. 🌙

Tonight try this:
☕ Herbal tea
💡 Dim the lights
🧘‍♀️ Gentle stretching
📵 Slow down + breathe

Small habits = deeper sleep, less anxiety, and brighter mornings.

Taking care of yourself isn’t extra… it’s essential. 🤍

Save this for tonight and start your own wind-down ritual.
Comment “RELAX” if you’re committing to better sleep this week!

02/21/2026

Here’s a warm, natural, wellness-style Instagram caption that fits your herbal + handmade vibe:

✨ Strength + Shine the natural way ✨

Today I’m making my favorite Herbal Hair Rinse — a simple botanical blend packed with rosemary, hibiscus, nettle, and calming lavender to nourish the scalp and bring dull hair back to life 🌿

This rinse helps:
🌱 Encourage growth
💧 Reduce shedding
✨ Add shine + softness
🌸 Soothe itchy, dry scalp
💪 Strengthen strands naturally

After shampooing, just pour, massage, and let the herbs work their magic — no rinse needed.

Nature really does make the best haircare 💚

Save this recipe for later + try it this week!
Comment “RINSE” if you want the full recipe sent to you 🌿

02/20/2026

Please help us welcome Lily to the 317 Holistic Health Team

She is now taking appointments

Please DM us or text…

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02/17/2026

🌹 Rosehip & Cinnamon Herbal Syrup

🌿 Health Benefits

Rosehips
• Extremely high in natural vitamin C (immune support)
• Anti-inflammatory (joint + skin health)
• Rich in antioxidants (heart health + anti-aging)
• Supports collagen production

Cinnamon
• Balances blood sugar
• Improves circulation
• Antimicrobial & antiviral
• Warming for digestion and cold symptoms

Raw Honey (optional but recommended)
• Soothes sore throats
• Natural antimicrobial
• Preserves syrup
• Adds minerals + enzymes

Together, this syrup is great for:
✔ Cold & flu season
✔ Sore throats
✔ Immune boosting
✔ Digestive support
✔ Winter wellness tonic

⸻

🍯 Ingredients
• 1 cup dried rosehips (or 2 cups fresh, chopped)
• 2 cinnamon sticks (or 2 tsp Ceylon cinnamon powder)
• 3 cups filtered water
• 1 cup raw local honey (or maple syrup for vegan option)
• Optional: slice of fresh ginger, orange peel, or cloves for extra warmth

⸻

👩‍🍳 Directions

Step 1 – Simmer the herbs
1. Add rosehips, cinnamon, and water to a saucepan.
2. Bring to a gentle boil.
3. Reduce heat and simmer uncovered for 20–30 minutes, until liquid reduces by about half.

Step 2 – Steep
4. Turn off heat and cover.
5. Let steep 15–20 minutes to extract more nutrients.

Step 3 – Strain
6. Strain through fine mesh or cheesecloth.
7. Press herbs to get all liquid out.

Step 4 – Add honey
8. Let liquid cool until warm (not hot — preserves honey’s enzymes).
9. Stir in honey until fully dissolved.

Step 5 – Store
10. Pour into glass jar or bottle.
11. Refrigerate up to 3–4 weeks.

⸻

🥄 How to Use
• Daily tonic: 1–2 tablespoons straight
• In tea or warm water
• Over oatmeal or pancakes
• Immune shot during cold season
• Mix into sparkling water for herbal soda

⸻

🌟 Extra Tips
• Freeze into ice cubes for longer storage
• Add lemon for extra vitamin C
• Use Ceylon cinnamon for gentler daily use
• Great gift idea in small amber bottles

02/04/2026

✨ Fire Cider Honey – my go-to immune booster this season 🔥🍯

When the cold weather hits or I feel a sniffle coming on, this is what I reach for first… not the medicine cabinet.

Fire cider honey is an old-school herbal remedy that’s been used for generations to boost immunity, fight congestion, and warm the body from the inside out. And the best part? It’s simple, natural, and made with ingredients you probably already have at home.

Here’s my favorite recipe:

🌿 Ingredients:
• Apple cider vinegar (with the “mother”)
• Fresh garlic
• Ginger
• Turmeric
• Onion
• Lemon
• Cayenne pepper
• Raw local honey

✨ Directions:
Chop everything, cover with apple cider vinegar, and let it infuse 3–4 weeks. Strain… then stir in raw honey to taste.

🥄 Take 1–2 tablespoons daily or at the first sign of illness.

Benefits you’ll love:
✔️ Immune support
✔️ Sinus & congestion relief
✔️ Gut health
✔️ Anti-inflammatory
✔️ Natural energy boost

It’s spicy, sweet, and seriously powerful. Nature really is the best medicine. ❤️

Would you try this? Comment “RECIPE” and I’ll send you my full step-by-step!

02/03/2026

✨ I just had something SO fun created and I’m obsessed with how it turned out! ✨

I asked ChatGPT to make a caricature of me and my job based on everything it knows about me… and this is what it came up with 🥹💛

Me as a Reiki practitioner, glowing hands, energy flowing, crystals, plants, cozy healing vibes — basically my dream session space brought to life. It even captured my love for creating calm, safe spaces where people can truly relax and heal.

Technology is wild… but also kinda magical, because this feels so me.

Grateful that I get to do what I love every day — helping others release stress, reset their energy, and feel lighter in their bodies and minds ✨

If you’ve been curious about Reiki or ready to book a session, this is your sign 💫 visit our website to schedule!

01/30/2026

✨ Reset. Realign. Receive. ✨

Life gets heavy sometimes — emotionally, mentally, energetically. Reiki is your space to slow down, breathe deeply, and let your body return to balance.

During a session with Celeste, you’ll experience gentle energy healing designed to release stress, clear blockages, and restore your natural flow so you leave feeling lighter, grounded, and renewed. 🤍

You don’t have to carry it all alone.
Your healing moment is waiting.

🌿 Ready to feel like yourself again?
Schedule your Reiki session with Celeste today.
📲 Link in bio

MindBodySoul HealingJourney BookNow

01/22/2026

01/21/2026

Good people make great workdays.