KDPT LLC

08/11/2023

A personal trainer/nutrition coach that eats dessert almost everyday and encourages her clients to do the same? Hey! Its me!
Theres no good or bad foods. There is just food that is more nutritious and food that is less nutrious. All foods can fit into your diet and they should.

08/10/2023

Check out Kimmie Day | CPT | CF L1 | PN1's video.

08/09/2023

Tips to stop binge eating:
1. Establish regular mealtimes
2. Identify triggers
3. Practice mindful eating
4. Plan balanced meals
5. Avoid restrictive diets
6. Keep healthy snacks on hand
7. Manage stress
8. Get enough sleep
9. Seek professional help

DM me with the COACH if you’re interested in some info about 121 online coaching.

08/08/2023

Tips for getting in more movement if youre very sedentary.

08/07/2023

Reverse dieting feels like magic :)

Check out Kimmie Day | CPT | CF L1 | PN1's video.

08/07/2023

Tips to hit your protein goal while traveling…

08/06/2023

If you didn’t activly spend time trying to build muscle when you cut your calories and lose weight, you won’t look “toned”.

08/05/2023

Here’s how to track alcohol into your calories/macros.

08/04/2023

When my clients come to me with a goal of fat loss I have then keep their calorie intake as HIGH as possible (while still being a calorie deficit) so theh get consistent weight loss, its more enjoyable, they have more energy, and we have room to move their calories down when they hit a plateu because we started out at a higher caloric intake.