Integrated Health Solutions

Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing ​an integrated, research-based and clinically proven approach.

06/01/2026

Tired of feeling stiff and achey after sitting for a while? Probably time to check out your posture!

We are seeing far too many people with irregular posture leading to pain and tightness throughout the back. Making these simple corrections can make a world of difference and help you feel BETTER for LONGER! 💪

05/30/2026

Pain is more complicated than what shows up on an MRI or X-ray. Many active adults have findings like disc bulges and arthritis without any pain at all. In this video, I explain how factors like stress, recovery, sleep, movement habits, and nervous system sensitivity can all influence symptoms—and why treatment should focus on improving function, resilience, and confidence in movement -- not just imaging findings.

05/29/2026

A lot of people think headaches, sinus pressure, or jaw pain are coming from exactly where they feel them… but that’s not always the case.

Sometimes the real source is a small, overworked muscle in your face quietly doing its job all day—while holding more tension than it should.

I’ve seen many people surprised to find that a spot in their cheek or around the eyes is actually contributing to pain in their forehead or jaw.

The good news is, once you understand how these patterns work, there are simple things you can start doing to help your body relax and reset.

This video walks you through one easy technique you can try and gives you a better understanding of what might really be going on.

05/27/2026

Can we fix our posture in the doctors' office, PLEASE!!!

I have lost track over the years just how many patients are playing on their phone, directly in their lap 🙄

Especially if you are struggling with upper back or neck pain, this is NOT helping!

Here are 2 ways to correct this, and hopefully save your doctor some future stress 😊

05/25/2026

Prime before you load.

Lateral band walks to wake up the hips, front-loaded squat holds to groove position and control—because pain-free squats start with proper prep, not just pushing weight.

Move better. Lift smarter. 💪

Try these squat primers before your next lower body training session!

05/22/2026

Load management!

It is important now that the weather is getting nicer, to be sure we do not overdo it with our activity!

That means we do things like warm-up and take breaks to make sure our body is prepared for the return to normalcy. Although in our minds we should be able to pick up right where we left off last year, sometimes it takes a little time and some patience to get back there

Now, if you happen to be one of the stubborn ones who knows what to do just cant always seem to remember to do it, no worries! We'll be happy to help keep you moving forward and on that path to where you're headed!

Give us a call or schedule online today to help keep the truck headed in the right direction!

05/20/2026

If you’ve ever had pain along the front of your lower leg or even into your big toe, it might not actually be coming from the toe itself. Sometimes that discomfort is referred from a muscle in the lower leg called the tibialis anterior—a muscle that works hard every time you walk, run, climb stairs, or lift your foot.

When that muscle gets overworked, it can start to feel tight and irritated, and in some cases it contributes to what people commonly call shin splints.

In this video, I demonstrate a simple technique using a lacrosse ball to help work through that muscle. Spending about 30–60 seconds rolling the area while gently moving your foot up and down can help stimulate the tissue and improve how it tolerates daily activity.

Small routines like this, done consistently, can sometimes make a noticeable difference in how your legs feel during everyday movement.

05/18/2026

What wellness and maintenance care looks like at IHS. Like our page and follow for more health tips and videos.

Foam rolling is your muscles’ best friend 💪✨Whether you’re hitting the gym, chasing kids around, or sitting at a desk al...
05/16/2026

Foam rolling is your muscles’ best friend 💪✨

Whether you’re hitting the gym, chasing kids around, or sitting at a desk all day, foam rolling can help:

✔️ Reduce muscle tension
✔️ Improve flexibility & mobility
✔️ Boost circulation
✔️ Decrease post-workout soreness
✔️ Support faster recovery

Just a few minutes a day can help your body move and feel better!

Want to learn more ways to utilize the foam roller? Our chiropractors are available to help tailor your recovery to your needs! Book your appointment at ihsindy.com

05/15/2026

Posture and Good Breathing go together like peas and carrots. Try these stretches to improve your breathing! Like our page and follow for more health tips and videos.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

Website

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