Integrated Health Solutions

Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing โ€‹an integrated, research-based and clinically proven approach.

08/27/2025

๐Ÿ”ฅ ๐—ง๐—ถ๐—ฝ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†: ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—Ÿ๐—ฎ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฏ๐—ฎ๐—น๐—น๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ณ๐—น๐—ผ๐˜„?
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ’ป Most people think ๐—Ÿ๐—ฎ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐—ฏ๐—ฎ๐—น๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ massage
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ'๐˜ณ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐—ฎ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป + ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ผ๐—ผ๐—น
๐ŸŽฏ Using this ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐—น๐—น ๐Ÿฏ-๐Ÿฑ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜†
๐˜Š๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฅ๐˜ฆ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ด๐˜ฐ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด
โœจ Simple frequency = ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ถ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ throughout the day
๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ต ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ถ๐˜ฑ
๐Ÿ’ช Picture ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ณ๐—น๐—ผ๐˜„ all day long
๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ๐˜ด
Learn more ๐˜๐—ถ๐—ฝ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ โ†’
https://www.rfr.bz/f0636c2

08/09/2025

๐Ÿ”ฅ ๐Ÿญ๐Ÿด ๐—ต๐—ผ๐—น๐—ฒ๐˜€, ๐Ÿญ๐Ÿด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€
๐˜‹๐˜ณ. ๐˜Š๐˜ฉ๐˜ญ๐˜ฐ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ด 3 ๐˜จ๐˜ฐ๐˜ญ๐˜ง ๐˜ค๐˜ญ๐˜ถ๐˜ฃ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ-๐˜ถ๐˜ฑ๐˜ด ๐˜ต๐˜ฐ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ค๐˜ฐ๐˜ณ๐˜ฆ
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ’ป You show up to the ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜๐—ฒ๐—ฒ ๐—ฐ๐—ผ๐—น๐—ฑ
๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด 3-5 ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ "๐˜จ๐˜ฆ๐˜ต ๐˜ธ๐˜ข๐˜ณ๐˜ฎ"
๐ŸŽฏ These ๐Ÿฏ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—น๐—ณ ๐—ฐ๐—น๐˜‚๐—ฏ
๐˜ž๐˜ข๐˜ณ๐˜ฎ ๐˜ถ๐˜ฑ 18 ๐˜ฌ๐˜ฆ๐˜บ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฆ๐˜ฆ ๐˜ฐ๐˜ง๐˜ง
โœจ Dr. Chloe's ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—ด๐—ผ๐—น๐—ณ ๐—ฏ๐—ผ๐—ฑ๐˜† prep
๐˜›๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ-๐˜ถ๐˜ฑ๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ
๐Ÿ’ช Picture ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜€๐—ต๐—ผ๐˜๐˜€ on hole #1
๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ #5 ๐˜ต๐˜ฐ "๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ"
Drop your ๐˜€๐—ฐ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ with proper prep โ†’
https://www.rfr.bz/f77632c

04/14/2025

๐Ÿฆต ๐—ง๐—›๐—˜ ๐—ž๐—ก๐—˜๐—˜ ๐—ฃ๐—”๐—œ๐—ก ๐—ฆ๐—˜๐—–๐—ฅ๐—˜๐—ง ๐—ก๐—ข๐—•๐—ข๐——๐—ฌ ๐—ง๐—”๐—Ÿ๐—ž๐—ฆ ๐—”๐—•๐—ข๐—จ๐—ง ๐Ÿฆต
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ฆ ๐˜ข๐˜ต ๐˜ข๐˜ญ๐˜ญ!
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ” ๐—ง๐—›๐—˜ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ก๐—š ๐—ฃ๐—œ๐—˜๐—–๐—˜:
Most knee treatments focus directly on the knee, but research shows limited hip mobility is a major contributor to knee pain. This connection is frequently overlooked!
โœ… ๐—ง๐—›๐—˜ ๐Ÿต๐Ÿฌ-๐Ÿต๐Ÿฌ ๐—ฆ๐—ข๐—Ÿ๐—จ๐—ง๐—œ๐—ข๐—ก:
โžŠ Position: Knees and hips at 90ยฐ angles
โž‹ Movement: Gently swing knees side to side
โžŒ Target: Hip mobility and rotation
โž Benefit: Reduces stress on knee joints
This simple exercise opens hip mobility pathways that directly impact knee function.
๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ถ๐—ฝ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ = ๐—น๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ธ๐—ป๐—ฒ๐—ฒ = ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐—ฑ ๐—ฝ๐—ฎ๐—ถ๐—ป!
๐Ÿฆต ๐—Ÿ๐—ข๐—ข๐—ž๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐— ๐—ข๐—ฅ๐—˜ ๐—ž๐—ก๐—˜๐—˜ ๐—ฆ๐—ข๐—Ÿ๐—จ๐—ง๐—œ๐—ข๐—ก๐—ฆ?
โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ https://www.rfr.bz/fa62f78 ๐Ÿ’ป

04/11/2025

๐Ÿ” ๐—ฆ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐Ÿ”
๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ค๐˜ข ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ 10-๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ด๐˜ต
โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”
โฑ๏ธ ๐—ค๐—จ๐—œ๐—–๐—ž ๐—ง๐—˜๐—ฆ๐—ง ๐—”๐—ง ๐—›๐—ข๐— ๐—˜:
๐Ÿ‘‰ Sit with one leg extended in front of you
๐Ÿ‘ฃFlex your foot forward (toes toward ceiling)
๐Ÿ’‚โ€โ™‚๏ธ Bring your head down toward your chest
๐Ÿฆต๐ŸผPay attention to sensations in your leg
๐Ÿšจ ๐—ช๐—›๐—”๐—ง ๐—œ๐—ง ๐— ๐—˜๐—”๐—ก๐—ฆ: If you feel an increased stretching sensation down the back of your leg during this test, you might be experiencing sciaticaโ€”compression or irritation of the sciatic nerve.
๐Ÿ”Ž ๐—ช๐—›๐—ฌ ๐—œ๐—ง ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ฆ: Sciatica is often misdiagnosed as general back pain, but it requires specific treatment approaches to effectively address the nerve compression.
โœ… ๐—š๐—ข๐—ข๐—— ๐—ก๐—˜๐—ช๐—ฆ: Sciatica responds exceptionally well to our targeted chiropractic treatments that address the root causeโ€”not just the symptoms! โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜
๐Ÿ’†โ€โ™‚๏ธ ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ค ๐˜ฑ๐˜ข๐˜ช๐˜ฏ!
๐Ÿ’ป ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ https://www.rfr.bz/f43805d ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜ ๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜๐˜€ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ต ๐˜๐—ผ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ.

03/01/2025

๐Ÿ‘ฃ ๐—ฃ๐—Ÿ๐—”๐—ก๐—ง๐—”๐—ฅ ๐—™๐—”๐—ฆ๐—–๐—œ๐—œ๐—ง๐—œ๐—ฆ: ๐—ง๐—›๐—˜ ๐Ÿฏ-๐—ฆ๐—ง๐—˜๐—ฃ ๐—ฆ๐—ข๐—Ÿ๐—จ๐—ง๐—œ๐—ข๐—ก ๐Ÿ‘ฃ
๐˜—๐˜ข๐˜ณ๐˜ต 2: ๐˜๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜ณ ๐˜ง๐˜ข๐˜ด๐˜ค๐˜ช๐˜ช๐˜ต๐˜ช๐˜ด ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ!
โ”โ”โ”โ”โ”โ”โ”โ”โ”
Ready to tackle that stubborn heel pain? Dr. Parker demonstrates three effective techniques to relieve plantar fasciitis:
1๏ธโƒฃ Manual Stretch: Cup your heel while pulling your toes back for 15-20 seconds. Repeat 3-5 times daily to release tension in the fascia.
2๏ธโƒฃ Pressure Relief: Use a lacrosse ball to gently roll under your foot. Keep pressure moderate - we want to release the tissue, not irritate it.
3๏ธโƒฃ Strength Building: Use a foam half-roller to strengthen the arch. Rise up on your toes, then lower slowly to create controlled tension.
For best results: Go slower on the descent than the rise, aim for 3 sets of 8-10 reps, and be consistent!
โžœ https://www.rfr.bz/f223068

02/18/2025

The first step to finding a solution for your chronic pain is requesting an appointment with IHS to determine the right treatment method for you. ๐Ÿ” ๐—ฆ๐—›๐—ข๐—–๐—ž๐—œ๐—ก๐—š ๐—ฃ๐—”๐—œ๐—ก ๐—ฆ๐—ง๐—”๐—ง: ๐Ÿด๐Ÿฑ% ๐Ÿ”
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ-๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ!
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐ŸŽฏ ๐——๐—ฅ. ๐—–๐—›๐—Ÿ๐—ข๐—˜'๐—ฆ ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง ๐— ๐—”๐—ฃ:
โžŠ ๐˜›๐˜ฐ๐˜ฆ ๐˜›๐˜ฐ๐˜ถ๐˜ค๐˜ฉ ๐˜๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ
Reveals spine & hamstring health
โž‹ ๐˜‰๐˜ข๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜”๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ
Tests spinal flexibility
โžŒ ๐˜š๐˜ฒ๐˜ถ๐˜ข๐˜ต ๐˜๐˜ฐ๐˜ณ๐˜ฎ
Shows full-body coordination
โž ๐˜•๐˜ฆ๐˜ค๐˜ฌ ๐˜”๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ
Checks cervical function
โžŽ ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ & ๐˜š๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ
Tests core strength
โž ๐˜๐˜ช๐˜ฑ ๐˜™๐˜ฐ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
Assesses joint health
โœจ ๐—ช๐—›๐—ฌ ๐—œ๐—ง ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ฆ:
โšก๏ธ Predicts pain points
๐Ÿ”„ Prevents injuries
๐Ÿ’ซ Optimizes movement
๐Ÿ’ช ๐—š๐—˜๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง ๐—•๐—Ÿ๐—จ๐—˜๐—ฃ๐—ฅ๐—œ๐—ก๐—ง
โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ https://www.rfr.bz/f96ccdb

02/18/2025

๐Ÿ˜ง ๐—ง๐— ๐— ๐—™๐—”๐—–๐—ง: ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐— ๐—ข๐—ฉ๐—˜๐—ฆ ๐——๐—”๐—œ๐—Ÿ๐—ฌ! ๐Ÿ˜ฎ
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ซ๐˜ข๐˜ธ ๐˜ช๐˜ด ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ...
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐ŸŽฏ ๐—ง๐— ๐— ๐—ง๐—ฅ๐—œ๐—š๐—š๐—˜๐—ฅ ๐—ฃ๐—ข๐—œ๐—ก๐—ง๐—ฆ:
โžŠ ๐˜”๐˜ข๐˜ด๐˜ต๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด
โž‹ ๐˜›๐˜ฆ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ & ๐˜ฏ๐˜ฆ๐˜ค๐˜ฌ ๐˜ข๐˜ณ๐˜ฆ๐˜ข
โžŒ ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ ๐˜ซ๐˜ข๐˜ธ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ด
โšก๏ธ ๐—ง๐— ๐— ๐—–๐—”๐—ก ๐—–๐—”๐—จ๐—ฆ๐—˜:
๐Ÿ’ฅ Neck tension
๐Ÿ”„ Headaches
โšก๏ธ Shoulder pain
โœจ ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—™๐—ข๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—™?
โžœ ๐—•๐—ผ๐—ผ๐—ธ: (๐Ÿฏ๐Ÿญ๐Ÿณ) ๐Ÿฐ๐Ÿฐ๐Ÿต-๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฌ
โžœ ๐™‘๐™ž๐™จ๐™ž๐™ฉ: https://www.rfr.bz/fc89299

02/15/2025

The first step to finding a solution for your chronic pain is requesting an appointment with IHS to determine the right treatment method for you. ๐ŸŽฏ ๐——๐—ก๐—ฆ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜:
โžŠ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ด ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ
โž‹ ๐˜ˆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด
โžŒ ๐˜›๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ด ๐˜ฑ๐˜ณ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ด
๐Ÿ’ก ๐—•๐—ฅ๐—˜๐—”๐—ž๐—ง๐—›๐—ฅ๐—ข๐—จ๐—š๐—› ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ:
โšก๏ธ 40% better timing
๐Ÿ’ช 60% stronger core
๐Ÿ”„ Enhanced stability
โœจ ๐—ฅ๐—˜๐—ฆ๐—ง๐—ข๐—ฅ๐—˜ ๐—ก๐—”๐—ง๐—จ๐—ฅ๐—”๐—Ÿ ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง
โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ https://www.rfr.bz/f3b560e

02/12/2025

๐Ÿƒโ€โ™€๏ธ ๐—œ๐—ก๐——๐—ฌ ๐— ๐—œ๐—ก๐—œ ๐—ฅ๐—จ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ, ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—จ๐—ฃ! ๐Ÿƒโ€โ™‚๏ธ
๐˜”๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ช๐˜ฑ ๐˜Š๐˜ˆ๐˜™ ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜™๐˜ข๐˜ค๐˜ฆ ๐˜‹๐˜ข๐˜บ ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด
โ”โ”โ”โ”โ”โ”โ”โ”โ”
โšก๏ธ ๐—จ๐—ก๐—Ÿ๐—ข๐—–๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—œ๐—ฃ ๐— ๐—ข๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ:
โžŠ Find stable support (wall/chair)
โž‹ Isolate hip movement
โžŒ Control each motion
โž Keep torso straight
๐Ÿšซ ๐—–๐—ข๐— ๐— ๐—ข๐—ก ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜๐—ฆ:
โŒ Rushing movements
โŒ Leaning torso
โŒ Compensating with other muscles
๐Ÿ’ช ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐— ๐—”๐—ฌ ๐Ÿฏ๐—ฅ๐——?
Get marathon-ready with expert guidance!
โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ป๐—ผ๐˜„: ๐—œ๐—›๐—ฆ๐—œ๐—ก๐——๐—ฌ.๐—–๐—ข๐— 

02/11/2025

๐Ÿ–ฅ๏ธ ๐——๐—˜๐—ฆ๐—ž ๐—ก๐—˜๐—–๐—ž? ๐—ช๐—˜'๐—ฉ๐—˜ ๐—š๐—ข๐—ง ๐—ฌ๐—ข๐—จ! ๐Ÿ’ช
๐˜‹๐˜ณ. ๐˜“๐˜ถ๐˜น'๐˜ด 30-๐˜š๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜•๐˜ฆ๐˜ค๐˜ฌ ๐˜™๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜๐˜ข๐˜ค๐˜ฌ
โ”โ”โ”โ”โ”โ”โ”โ”โ”
โšก๏ธ ๐—ค๐—จ๐—œ๐—–๐—ž ๐—™๐—œ๐—ซ:
โžŠ ๐˜Ž๐˜ณ๐˜ข๐˜ฃ ๐˜ข ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ฃ๐˜ข๐˜ญ๐˜ญ
โž‹ ๐˜๐˜ช๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜บ
โžŒ ๐˜™๐˜ฐ๐˜ญ๐˜ญ 30-60 ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ด
โž ๐˜๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ช๐˜ฏ 5 ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด
๐Ÿ’ก ๐—ฃ๐—ฅ๐—ข ๐—ง๐—œ๐—ฃ:
Want relief that lasts? We've got more tricks!
๐Ÿ‘€ ๐—ฆ๐—ง๐—”๐—ฌ ๐—ง๐—จ๐—ก๐—˜๐——:
Part 2 = Lower Back Relief Coming Soon!
โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ https://www.rfr.bz/f0949ae

02/09/2025

๐Ÿ’ช ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐—ฃ๐—”๐—œ๐—ก? ๐—ช๐—”๐—œ๐—ง! ๐Ÿšจ
๐˜‹๐˜ณ. ๐˜Š๐˜ฉ๐˜ญ๐˜ฐ๐˜ฆ'๐˜ด 90% ๐˜™๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐ŸŽฏ ๐—ง๐—›๐—˜ ๐—ง๐—ฅ๐—จ๐—ง๐—›:
โžŠ 17 ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ๐˜ท๐˜ฐ๐˜ญ๐˜ท๐˜ฆ๐˜ฅ
โž‹ ๐˜—๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ๐˜ด ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ
โžŒ ๐˜Š๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ช๐˜ต ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ!
โšก๏ธ ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ:
๐ŸŽฏ 40% better movement
๐Ÿ’ซ 75% less pain
โšก๏ธ 4-6 visits only
โœจ ๐——๐—ข๐—ก'๐—ง ๐—ช๐—”๐—œ๐—ง ๐—™๐—ข๐—ฅ ๐—ฃ๐—”๐—œ๐—ก!
โžœ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ https://www.rfr.bz/fe8f681

02/06/2025

๐Ÿ˜จ ๐— ๐—œ๐—ก๐——-๐—•๐—Ÿ๐—ข๐—ช๐—œ๐—ก๐—š ๐— ๐—œ๐—š๐—ฅ๐—”๐—œ๐—ก๐—˜ ๐—™๐—”๐—–๐—ง ๐Ÿ˜จ
๐Ÿจ๐Ÿข% ๐˜ฐ๐˜ง ๐˜ฎ๐˜ช๐˜จ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜š๐˜›๐˜ˆ๐˜™๐˜› ๐˜๐˜• ๐˜ ๐˜–๐˜œ๐˜™ ๐˜•๐˜Œ๐˜Š๐˜’!
โ”โ”โ”โ”โ”โ”โ”โ”โ”
๐Ÿ” ๐—ช๐—›๐—ฌ? Your neck is packed with trigger points
that create tension โ†’ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ช๐˜จ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ด
โœจ ๐—ค๐—จ๐—œ๐—–๐—ž ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—™ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜:
โžŠ Find a ๐—ณ๐—ถ๐—ฟ๐—บ surface for head support
โž‹ Apply ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ backward pressure
โžŒ Keep shoulders ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฒ๐—ฑ
โž Maintain a ๐—ป๐—ฒ๐˜‚๐˜๐—ฟ๐—ฎ๐—น head position
๐Ÿ’ก ๐—ฃ๐—ฅ๐—ข ๐—ง๐—œ๐—ฃ: Avoid tilting or shoulder shrugging!
๐Ÿ† ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—™๐—ข๐—ฅ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง ๐—–๐—”๐—ฅ๐—˜?
โžœ Visit IHSINDY.COM

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

Website

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Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care