Integrated Health Solutions

Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing ​an integrated, research-based and clinically proven approach.

11/25/2025

What if your rehab actually helped make pain a thing of the past?

Our team at IHS takes a research-backed, integrative approach—chiropractic care, dry needling, soft tissue therapy and targeted rehab—to deliver lasting relief and restore your body’s full performance.

Click our profile link to see how we can help you move pain-free.

11/21/2025

Ever feel that stubborn ache in your lower back that just won’t quit? 😣

It might not actually be your back — it could be tension from muscles higher or lower down that are pulling too hard. In this video, Dr. Sanders breaks down two simple foam-rolling techniques you can do at home to help calm those tight spots and relieve your back pain. 🌀

If the pain keeps coming back, don’t ignore it — that’s your body’s way of asking for help. Visit Integrated Health Solutions to get checked out and learn what’s really behind the pain so you can move, feel, and live better again. 🙌

11/19/2025

Return to sport!

Whether you’re an athlete or recreational sport enthusiast, IHS tailors and modifies treatment plans to expedite recover and lean into your return to the game!

If you’re looking for physicians that care for your goals and strive to make a plan for you without the cookie cutter approach? Book now and get your journey to pain-free hobbies started!

11/17/2025

Outer knee pain that just won’t go away? It might not actually start in your knee. Tight hips or stiff feet can throw off your movement and cause your knees to take the hit. 🦵

Your body works as one connected chain; if one link is tight or weak, another has to compensate. That’s why improving hip and foot mobility can make a huge difference in relieving lateral knee pain.

✅ Focus on hip mobility
✅ Improve ankle strength
✅ Support your arches if needed

Don’t just treat the symptoms, find the cause. 💪

11/14/2025

Tired of feeling "stuck" after sitting for a while?

This is just the stretch for you!

The couch stretch is a simple stretch you perform in a kneeling position to open up the front of your hips and fight the stubborn working and sitting posture we find ourselves in most of the day!

Try this a few times a day for 30 seconds on each side to feel the relief immediately!

Click on the link in our bio to schedule your appointment with one of our doctors online today!

11/13/2025

Still dealing with heel pain that just won’t go away — even after being told it’s plantar fasciitis? 👣

Sometimes the pain isn’t from your heel at all but from tight calf muscles that pull on the heel bone and cause irritation.

Using a foam roller for just 30 seconds a few times a day can help release that tension and bring real relief. Start gentle, go slow, and listen to your body — small changes can make a big difference.

If the pain lingers or gets worse, we’re here to help you find lasting relief and get back to moving comfortably again. 💪

👉 Learn more or schedule a visit at ihsindy.com

11/12/2025

Plantar fasciitis exercises to stop the pain

Athletic tape is a thin, flexible tape that was developed to aid muscle movement and enhance performance. It is often us...
11/11/2025

Athletic tape is a thin, flexible tape that was developed to aid muscle movement and enhance performance. It is often used to relieve pain, reduce swelling and bruising but also provide some support to joints and muscles. Many people utilize this tape for joint centration and proper awareness of where the body is in space to limit risk for re-injury.

✨Pregnancy is an incredible journey — but it can take a toll on your body. Chiropractic care can help you move, sleep, a...
11/09/2025

✨Pregnancy is an incredible journey — but it can take a toll on your body. Chiropractic care can help you move, sleep, and feel better throughout every trimester!
💆♀️ Benefits may include:
✅ Reduced back, hip, and pelvic pain
✅ Improved posture and balance
✅ Easier, more comfortable movement
✅ Support for optimal baby positioning
When your body’s aligned, your pregnancy experience can be smoother and more comfortable.💕

🏈💙 Go Colts!💙🏈All eyes on #29 Mekhi Blackmon and the Colts as they take the field in Germany tomorrow 🇩🇪We love seeing ...
11/08/2025

🏈💙 Go Colts!💙🏈

All eyes on #29 Mekhi Blackmon and the Colts as they take the field in Germany tomorrow 🇩🇪

We love seeing the passion, teamwork, and energy this team brings every single game. Let’s rally behind our guys and keep that Colts spirit strong 💪💙

11/08/2025

This is a great stretch to help fight middle back tightness!

Most, if not all of us, struggle with poor posture and tightness in between our shoulder blades

This is a great way to correct that posture and open up your shoulders to relieve tightness and pain!

Not to mention help prevent that pesky candy cane spine when we get older 😬

What sets us apart from the rest?One key component is pin point soft tissue compression and mobilization. This involves ...
11/07/2025

What sets us apart from the rest?

One key component is pin point soft tissue compression and mobilization. This involves applying sustained pressure to specific areas of the body while the patient actively moves the affected structure. This helps to break down stubborn tissue, adhesions, and knots (trigger points) that can restrict movement and cause pain.

How does this benefit you?
Our techniques improve range of motion, Reduce pain, enhances flexibility, prevent injuries, and restore function.

Conditions Treated:
Our techniques can be used to treat a wide range of soft tissue injuries, including:
∙Muscle strains and sprains
∙Tendinitis
∙Plantar fasciitis
∙Shin splints
∙Carpal tunnel syndrome
∙Neck pain
∙Back pain

Our chiropractors’ unique and specially qualified training with various soft tissue techniques can treat the source of your pain. Let us help to restore your active lifestyle and provide a sustained pain-free experience.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

Website

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Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care