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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Integrated Health Solutions

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United States
Indianapolis, IN
Integrated Health Solutions

Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing an integrated, research-based and clinically proven approach.

01/10/2026

Out of pain and want to maintain a strong back/core?

1. Deadbugs
2. Birddogs
2. Side bridge hip taps

3 x 10-12 daily as a primer before exercise or throughout the day for maintenance.

For higher level exercises and go-to’s for amplifying spine health and performance, visit IHS today!

01/07/2026

Recovering from an ankle sprain? Trying to gain more balance and stability? Try this one on for size!

This is a simple, yet effective exercise to improve the proprioceptive response in your ankles, and gain balance and coordination!

Repeat this 2-3 times per day with a simple household object and be amazed at your balance improvement!

01/05/2026

Hip tension is very common in desk workers, cyclists, runners, and weight lifters! Tight hips can also be a primary cause of lower back pain! Here are 3 progressive hip flexor stretches to undo the tension and get you back to moving well. Like our page and follow for more health tips and videos.

12/31/2025

Your neck and shoulders shouldn’t be doing the work your diaphragm was designed for 👀

If you’re dealing with tight traps, neck tension, or a weak-feeling core, start with THIS: abdominal breathing.

Just 60 seconds a day can help shift the workload from your upper body to your deep core.

Breathe smarter → move better. 🫁💪

12/29/2025

Carpal Tunnel is very common and can be really debilitating! These tests can help you know if that is why your hand is painful. Why does carpal tunnel happen and how can I self treat? Follow our videos for more information on how to help treat your own pain.

'sTheCause

12/27/2025

Got that stubborn “golfer’s elbow” pain?

These quick lacrosse-ball releases for your wrist flexors and triceps can help calm the irritation fast.

Still hurting after a few days? Your movement patterns may be the real issue—let’s fix it together.

Ever notice that nagging elbow pain that shows up during sports, painting, lifting, or even just day-to-day life? A lot of people call it “golfer’s elbow,” but the surprising part is this: the problem isn’t always your elbow at all. Sometimes it comes from tight wrist flexors or tension in the triceps that attach near the joint.

In today’s quick tip, I walk through two simple lacrosse-ball techniques you can use at home to calm those irritated muscles and help your elbow move the way it’s supposed to. These small changes can make a big difference in how your arm feels throughout the day.

If you’ve been dealing with this for a while and it’s not improving, don’t push through it—there may be deeper trigger points or movement patterns at play. We’re here to help you figure it out and get you back to comfortable, confident motion again.

12/23/2025

A fundamental motion, sitting!

This is a great exercise to assist in knee and ankle stability. If you are struggling getting up from a sitting position, or getting out of bed, this is great for you!

This motion simply needs a chair or table that can help stabilize you, as you go up and down. You are going to elevate one leg to decrease your stability and challenge the body.

Repeat this 5-10 times on each leg daily to see your stability increase!

12/19/2025

My back!!

A patient came in after sleeping in a strange position. After the the patient’s testimony and diagnostic exam, it was revealed that he developed a localized lumbar tissue strain due to exceeding the normal capacity of stretch while laying on his side. This can happen when people have older or softer beds with limited support. Photo two demonstrates one of several passive position techniques to correct the spine and hip positioning. After dry needling, soft tissue corrective techniques, spinal manipulation and exercise, patient was feeling more like himself within 1 week.

📲Call today to schedule an appointment!

12/18/2025

Growing a baby means your core is working overtime 🤰✨

Learning to engage it safely can support your posture, reduce discomfort, and keep you feeling strong throughout pregnancy. Small mindful movements = big impact.

If you need support engaging your core through pregnancy, make an appointment with one of our chiropractors today!

12/15/2025

Are you dealing with sharp, shooting pains in the back or leg? We have just the exercise for you!

The McKenzie Press-Up is a great extension based exercise to help your discs back into their normal resting position

Begin in a face down position and lift the chest and stomach upwards using your arms. Make sure to not lift your pelvis!

Repeat this as often as possible, and don't be surprised if it is not the most comfortable exercise to do!

Schedule your appointment with one of our doctors today at ihsindy.com!

12/13/2025

Ever get that deep, hard-to-pinpoint ache in the front of your shoulder that you just can’t press on or quite figure out? You’re not alone. A lot of people—from desk workers to active gym-goers—deal with shoulder pain caused by irritated rotator cuff muscles, especially the infraspinatus.

One simple thing you can try at home is using a lacrosse ball against a sturdy door to gently roll across those tight areas. It’s a great way to calm down irritated muscle tissue and start easing that stubborn tension.

If you’ve been rolling for a few days and the pain keeps coming back, it may be a sign that something deeper—like a movement imbalance—is still stressing the shoulder. In that case, we’re always here to help you figure out what’s really going on and get that shoulder working the way it should again.

Move better, feel better, live better. 💪

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+13174492020

Website

http://www.ihsindy.com/

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Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care

With our touch of passion and confidence, we assist your body into proper alignment and joint contraption - the most ideal balance of a joint. This realignment encourages optimal body mechanics and functionality so that you can move fluidly and partake in the activities that bring you joy.

Acupuncture and Dry Needling

Our years of experience have allowed us to harmoniously blend both the Eastern medicine acupuncture and the Western medicine acupuncture/dry needling approaches into one highly effective treatment. We have perfected our technique to the gentlest approach, ensuring the highest level of comfort possible in order to provide treatment for your spasms, tension, and trigger points as well as decrease pain.

Soft Tissue

We delicately and mindfully apply the right amount of targeted pressure to your muscles, joints, and fascia to promote the release of tension. Decrease in tension then augments the fluidity and malleability of the tissue, which in turn increases the blood flow so that the tissue may heal. You can expect a more joyful lifestyle due to decreased aches and pains and maximized range of motion.

Functional Rehab

We assist your body into finding its most efficient and healthy mode of movement, guiding in into proper, active, and healthy movement patterns. We aim to reduce any form of compensation so that you can be the best version of yourself - pain free - running faster, lifting heavier, and performing optimally with an abundance of energy and confidence.

Because your body is unique, we also offer therapies such as, Whole Body Cryotherapy, Infrared Sauna, NormaTec, Floatation Therapy, and IV Nutritional Therapy.

By focusing on personalized, clinically proven therapies, our experienced doctors know what it takes to relieve your aches and pains. How? We treat the source of pain, not its symptoms.