Cryotherapy Indy

Cryotherapy Indy Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(346)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

11/04/2025

The Side Bridge!

This is a great core exercise to strengthen the lateral aspect of your core stability!

Make sure to perform on both sides and keep a neutral torso as well as stabilized shoulder for the most comfortable positioning

Try for yourself and let us know how it feels!

11/03/2025

Do you have a rib subluxation??

11/01/2025

Recovery is where the real progress happens.👊🏻

After you crush a workout, your muscles need time and the right tools to repair and rebuild. 🧠💥

From Normatec compression boots to chiropractic care (including adjustments, dry needling, exercise rehabilitation, and soft tissue work), recovery helps boost circulation, reduce inflammation, and keep you performing at your best.

Don’t forget, recovery is part of training. 😴🔥

10/30/2025

Does your back start to ache after standing for a while? 😣

A simple fix can make a big difference — keep your pelvis level with the ground, add a slight knee bend, and gently engage your glutes.

This helps take tension off your spine and reduce back pain while standing at work, events, or holiday lines.

🎥 Watch to learn how to relieve back tension fast — and how to prevent it from coming back!

10/28/2025

Low back pain exercise- the Bird Dog

10/27/2025

Tightness in your neck or shoulders?

Here is a great stretch to add to your daily routine to handle your tension levels!

This can be done seated or standing and is recommended with/after applying heat to the area

Try this the next time you feel tightness in your neck or shoulders and watch it vanish!

10/25/2025

Not all shortcuts are bad! This one minute hip primer will not only loosen up the tight hips but also engage the tissue properly to prevent injury during workouts. As our rehab buddies say, move well and move often!

10/23/2025

Many people think chiropractic care only helps with back pain — but that’s just the beginning. Our integrated approach supports your body through a wide range of conditions, including migraines, sprained ankles, tingling in the arms or legs, and even herniated discs. 🌿 By restoring proper alignment and function, we help your body heal naturally so you can move — and live — without limits.

10/22/2025

Stiffness in the mid back? One overlooked movement is spinal rotation. The body has many ways of compensating to achieve the goal of turning side to side but these correctives are used to recruit the shoulder blade tissue and lateral abdominals attached to the ribcage. This will benefit the thoracic wall and encourage proper turning of the spine without the pesky compensations.

10/21/2025

Goodbye Headache! How to fix tension headaches.

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10/20/2025

The Book Opener!

This is a great stretch for thoracic spine rotation!

In todays day and age, we are so limited in our motion of the middle back and this is a great way to get yourself moving

Try it out for size, and comment any questions below. And always remember, motion is lotion!

10/18/2025

Low back pain during pregnancy is NOT a normal symptom you just have to deal with.

Your body is going through amazing changes, but pain shouldn’t be one of them. 🤰💪

Tension, posture shifts, and joint instability can all contribute to that nagging low back ache, but the good news is, you can find relief!

Try these three gentle movements to support your spine and core during pregnancy:
✨Kneeling rotation – improve mobility and reduce tension
🐱Cat-Cow – increase flexibility and relieve stiffness
🦅Bird Dog – strengthen your core and stabilize your pelvis

Regular movement and chiropractic care can help your body stay aligned and pain-free as your baby grows. 💛

➡️Save this post to try these exercises later!

Address

Indianapolis, IN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+13174492030

Website

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Category

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.