Centers of Wellness for Urban Women

04/11/2026

04/08/2026

It's Wellness Wednesday and we are taking action in our health and well-being with an amazing collaboration between two of our programs to honor Sexual Assault Awareness Month. Stay tuned for more details!

04/07/2026

Ready to Reset Your Routine? ⚡️

Strength training isn't just about muscles—it’s about longevity, confidence, and health at every age. Join our FREE "Reset and Resist" event brought to you by Sisters Together for an afternoon of education and movement!

What to expect:

A deep dive into why strength training is a game-changer for women + A guided resistance band workout with Shatara + Connection with a supportive community of sisters.

Grab your spot here 🔗 https://tinyurl.com/SISBANDS

03/27/2026

Big shout out to my newest top fans! 💎 Paisley Lismon

Drop a comment to welcome them to our community,

03/27/2026

See you Monday.

03/26/2026

Period poverty is real… and it’s happening right here in Indiana. 1 in 7 women and girls are living below the poverty line, which means something as basic as pads can become a struggle.

Much gratitude to , for stepping in and showing up in such a meaningful way. Umeed is doing powerful work in Indy by supporting communities through mutual aid, mental health resources, and advocacy.

If you or someone you know need period supplies, come by our office.
No questions asked. Just support.

In community care, always.

03/24/2026

Knowledge is the best investment!!

​Thank you for joining our Financial Wellness Workshop! Together, we’re building a wealthier future.

​Big thanks to for partnering with us to empower our community!

03/23/2026

Being a part of the Young Women's Advisory Council means you get to advocate for the needs of young women just like you! Our current YWAC members attended the International Women's Gathering to share their work and CWUW's programs. If you're 18-24 years old and want to be on the council or volunteer, contact us today! ywac@cwuwonline.org .cwuw

03/20/2026

Food & Fit is ending after this month so be sure you catch one of our sessions before it's too late! Free fitness class and Sisters Together swag for all...free fresh produce for the first 10 households to pre-register and sign in at the door!

Learn More- Visit: www.cwuwonline.org/events

03/19/2026

If you don’t speak up in your healthcare, decisions will get made without you. Ask questions. Request your labs. Understand your numbers. Get a second opinion if something doesn’t feel right. Your body is not a quick appointment or a checkbox in a system. It’s yours. Self-advocacy is how you protect it.

If you need support navigating your care, understanding your results, or knowing what to ask next, CWUW is here to help!

03/18/2026

Are you seeking ways to serve and show up for your community? Looking for opportunities to develop your skillsets in the nonprofit sector? Join the CWUW Crew and make a difference today! Click the link below for more information and to express interest. Virtual Orientation is taking off March 26th @ 11am!🫂🫶🏿 https://forms.gle/itwhUY5K3ATiTudT6