What are the opening hours?

Monday 10am - 4pm Tuesday 9am - 4pm Wednesday 1pm - 4pm Thursday 10am - 4pm Friday 10am - 2pm

Centers of Wellness for Urban Women

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United States
Indianapolis, IN
Centers of Wellness for Urban Women

Centers of Wellness for Urban Women, Inc (CWUW), founded in 2007, empowers women and their families.

We believe in empowering women to learn to maintain the 7 dimensions of Wellness (physical, emotional, spiritual, environmental, occupational, social, and intellectual wellness) through various interventions and programs including both traditional and alternative therapies, nutrition counseling, walking programs and more.

09/09/2025

Take charge of your health & future! Join the Life Rhythms workshops to learn, connect, and access free resources like Plan B & condoms. 💜 September sessions start soon so don’t miss out! 🚺 Sign up here: https://tinyurl.com/liferhythms

09/08/2025

Got questions about perimenopause or menopause? You're not alone! September is Perimenopause Awareness Month, and we're hosting a special lunchtime session to discuss a topic that impacts many women but isn't often discussed.

This is your chance to get informed, feel empowered, and get answers to your questions.

📅 Tuesday, September 23
⏰ 12:00 PM EST
📍 Via Zoom (register for the link!)

Secure your spot for this free event and get the Zoom link by registering here: https://gqr.sh/Wfqr

We can't wait to see you there!

09/02/2025

Ready to get back to prioritizing your health this month? We've got you covered with a lineup of fantastic, FREE events designed to help you thrive!

Knowledge is Power: Join us again this month for our virtual Brainfood Sessions, now at noon on Mondays. We'll cover important topics including foundational knowledge about chronic conditions, eating to boost prevention, stress management, and health goal setting.

Get Active: Move your body and have some fun! Join us for two FREE Zumba classes on Friday, September 5th and September 22nd.

Prefer a more relaxed pace? Our free weekly neighborhood walks with our ST Walking Leaders are the perfect way to explore your community and connect with others. Plus catch us at Black: A Festival of Joy as we take a Mindful Walk along the Riverside Promenade!

Learn more on our events page: www.cwuwonline.org/events

08/27/2025

POWER THOUGHT OF THE WEEK!

All of my relationships are harmonious.
When we crate harmony in our minds and hearts, it will show up this year in our lives. The inner reflects the outer. Always.

I am inspired.
I am inspiring to those around me even when I don't realize it. When I am welcoming, kind, and giving towards people, it inspires them to respond to me in the same way. I am inspiring.

The universe is always helping me, Sometimes in unexpected ways.

Enjoy your week!

🎴 Power Thought Cards by Louise Hay
🎴 I AM EVERYTHING Deck by Tarisha Clark
🎴Butterfly Affirmations by Alana Fairchild

08/27/2025

New ST Walking Leader Alert!! Join Re'Nita for Tuesday evening walks in September and October at Northwestway Park!

08/18/2025

Let's take a few moments to set our intentions and perspective for this week. Use these 'affirmations" created by Louise Hay, to help you find your inner strength.

I now go beyond other peoples fears and limitations. *It is "MY" mind that creates my experiences . I am unlimited in my own ability to create the good in my life.

I se my parents as tiny children who need love. *I have compassion for my parents' childhoods. I now know that I chose them because they were perfect for what I had to learn. I forgive them and set them free, and I set myself free.

I claim my own power and I lovingly create my own reality. *I ask for more understanding so that I may knowingly and lovingly shape my world and my experiences.

08/18/2025

Happy Monday, everyone! It's a new week and a brand new chance to take action in your health and well-being.

What are you planning on doing for your wellness this week?? Check out our FREE Sisters Together: Move More, Eat Better events and sessions to start building your healthy habits and wellness community!

Want to bring Sisters Together programming to your workplace, community center, church, or other site?? Reach out to us!

08/14/2025

Power Thoughts to encourage you in your week!

Be well 🫶🏽

My life is a mirror – the people in my life are really mirrors of me. This affords me the opportunity to grow and change.

There is plenty for everyone, including me. The ocean of life is a lavish with its abundance. All my needs and desires are met before I even ask. My good comes from everywhere and everyone and everything.

08/13/2025

Happy Wellness Wednesday! Join me as we learn more about Core Health

08/11/2025

Saturday smiles with Sisters Together! Check us out, soaking up the sun and good vibes on our Monthly Community Walk near Brookside Park on the Pogue's Run Trail on Saturday morning.

A special shout out to Simone, who attended our Monthly Walk two months in a row and to Shakisha, who not only attended Zumba Fitness with us on Friday, but the Sisters Together walk on Saturday as well! Nice work, ladies; consistency is key to a life rooted in wellness.

Don't worry if you missed this month, we'll be back at it next month with our September Walk, which will have a ✨mindfulness twist ✨ and take place at Black: A Festival of Joy on September 13 at 4PM.

Address

1100 West 42nd Street Suite 226
Indianapolis, IN
46208

Opening Hours

Monday	10am - 4pm
Tuesday	9am - 4pm
Wednesday	1pm - 4pm
Thursday	10am - 4pm
Friday	10am - 2pm

Telephone

+13172039292

Website

https://linktr.ee/cwuw

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