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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 1pm

ThrivePointe Indiana Counseling

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Indianapolis, IN
ThrivePointe Indiana Counseling

We empower people to thrive through effective counseling services in Indiana.

11/24/2025

Let it be a week of thanksgiving for you. Engaging in gratitude practices helps us increase resilience even when we experience difficult circumstances. Practice being present in your daily life. Intentionally notice and appreciate the goodness in everyday experiences. When difficult emotions arise, respond with self-kindness and understanding. Notice how these moments of gratitude shift your outlook and reduce stress, worry, and tension. These moments can help you cultivate compassion towards yourself and others — building deeper bonds with those around you.

11/20/2025

Do you feel nervous or drained thinking about time with a colleague, family member, or friend? Or find yourself stuffing down your needs and feelings, over-accomodating, and getting walked over? Many people learned lessons about being “nice”, or not making a fuss — making it difficult to feel empowered to take a stance and address important issues in relationships. Assertiveness training includes several helpful skills that can help you build the repertoire needed to change these patterns. A supportive therapist can help you process the dilemmas you encounter and your fears about change; and can help you work toward expanding your capacity for assertiveness so you aren’t stuck resorting to passive, passive-aggressive, or fed-up aggressive reactions.

11/13/2025

Stress affects more than mood — it can influence sleep, focus, immunity, blood pressure, and overall health. Stress can quietly erode a person’s sense of identity, strain relationships, and diminish your ability to fully engage with life. ThrivePointe® therapists can help people understand what is contributing to their struggles and make changes that improve well-being. If you’re doing your best to hold everything together, yet feeling worn thin inside; getting support and perspective can help you take neccessary steps toward life balance. Find out more about common sources of stress and the ways we help people on our website. https://www.thrivepointe.com/counseling-for-stress/

10/30/2025

Dr. Dan Siegel helps us appreciate the amazing changes taking place in the adolescent brain and how they transform into thriving adults. Experiences such as testing limits and exploring the unknown builds courage and purpose. Read more about the important ESSENCE of teenage brain development and consider how you can support your teen as they grow and change.

Emotional Spark: The adolescent brain experiences a surge of dopamine, which enhances vitality and reward-seeking. This can lead to moodiness or reactivity but also gives rise to a greater sense of aliveness.

Social Engagement: The brain's social circuits are highly active during this period, motivating teens to forge strong bonds with peers and find new social connections outside the family.

Novelty-Seeking: This is the drive to explore new and unfamiliar experiences. While it can sometimes lead to dangerous risk-taking, this drive is necessary to push adolescents out of the familiar "home nest" toward independence.

Creative Exploration: This refers to the teen's ability to challenge the status quo and think in new ways. It is a time for identity exploration and envisioning the world as it could be, rather than just how it is.

10/23/2025

Is your relationship with your adult child strained or estranged? Feeling disconnected from your child is a profoundly painful experience, and more and more families are seeking help to repair ruptures that lead to disconnection. The circumstances are usually complex, but it is helpful for parents to understand their role as a life-long caregiver in the relationship. No matter your child’s age, they need you to be the one to offer care and understanding, and a part of that is having the courage to make amends and take responsibility for your impact on your child. Individual and family therapy focused on understanding the attachment wounds and needs can be a helpful step towards repair or grieving the loss of the relationship. Don’t suffer alone and allow shame to fester. There is a compassionate step forward for you — no matter what you and your family have been through.

10/15/2025

Parenting is tough job! The challenges we face supporting our children through their growth often puts us in touch with our own needs to grow. This season of life is such a great opportunity to do the work to become more aware of ourselves, and find new ways to offer ourselves compassion as we recognize patterns we want to change or identify wounds we want to heal. When you do this work, you expand your capacity to be a steady guide for your child as they form their own identity. It’s a beautiful thing!

10/09/2025

At ThrivePointe, we help you understand the symptoms and problems you’re experiencing, how they developed, and what has kept them there. If you’re experiencing panic and finding yourself gradually avoiding more and more to shield yourself from overwhelm, it’s important to get the right kind of guidance and support to intervene. We want you to experience relief that lasts and adds to your resilience! Learn more about therapy approaches for anxiety on our website! https://www.thrivepointe.com/anxiety-therapy/

09/25/2025

Knowing your values means you understand what is most meaningful to you. When you face setbacks, mess up, or feel the painful sting of comparison or the tension between where you are and where you want to be — leaning into your values can give you dignity and direction to ride the wave. When you clarify your values, you have alternatives about where to spend energy in life instead of getting stuck in the trap of resentment, comparison, self-doubt, or despair. When you work with a therapist to integrate values work using Acceptance and Commitment Therapy, you can develop strength and purpose to overcome so many challenges, even the ones with big factors outside of your control!

09/11/2025

Do you know how quicksand works? The more you struggle in it, the faster you sink. When you try to fight, suppress, or resist difficult thoughts and emotions — like anxiety, negative self-talk, uncomfortable sensations — you often get more tangled in them. The ACT (Acceptance and Commitment Therapy) approach teaches us that instead of struggling against the “quicksand” of difficult emotions or unpleasant outcomes; the most effective thing to do is to lie down, spread your weight, and relax. In the context of emotions, this means making room for them, not pushing them away, and allowing them to be present without fighting. When you practice acceptance in this way, you become less stuck and more able to continue living a valued life, rather than being controlled by the difficult feelings. It might seem counterintuitive, but struggling against internal difficulties is often the very thing that prolongs suffering. Therapy can help you shift towards accepting these experiences to reduce their power and move forward in a meaningful way.

09/10/2025

🌟 Exciting News from ThrivePointe! 🌟

We’re delighted to welcome Krista Hsieh, LMHC, to our Indianapolis office — and she’s now accepting new clients!
Krista specializes in working with both individuals and couples, offering compassionate support for navigating mental health challenges and relationship struggles. Her goal? To help you build a life filled with security, belonging, fulfillment, and resilience.

💬 Ready to take the next step?
👉 Learn more about Krista and how she can support your journey:
🔗 thrivepointe.com/our-team/krista-hsieh

08/28/2025

You may feel the effects of burnout in a variety of ways. Emotionally, you may feel irritable, inadequate, numb, resentful or cynical. You may be jumpy and hyperalert — or maybe forgetful, exhausted, and worn down by strained relationships. At work, you may find that you are more overwhelmed by others’ needs or struggling with boundaries between work and home. Maybe you feel the burden of viewing yourself as indispensable to the job; or feel less commitment to the work, due to the exhausted state you’re in. To make matters worse, you probably feel the effects of burnout in your body: headaches, tension, elevated blood pressure, exhaustion, and difficulty with sleep. We can help you make sense of how you got here, and what you can do to address the key areas of mind, body, relationships, and necessary resources for recovery. Your stress may come from the demands of the job, providing care to loved ones, or a variety of factors. Your therapist can help you prioritize your needs and resource you to be successful so you can live with purpose and well-being. See more on our website. https://www.thrivepointe.com/counseling-for-burnout/

08/20/2025

Self-compassion looks like treating yourself the way you would treat a friend who is having a hard time — even if they made a mistake or weren’t successful. You’re not alone if you tend to treat others better than you treat yourself. You can learn to cultivate a more compassionate stance toward yourself, which actually helps develop resilience and a greater capacity to successfully face challenges and weaknesses.

Address

8604 Allisonville Road, STE 160
Indianapolis, IN
46038

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+18339144688

Website

https://thrivepointe.com/

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