ThrivePointe Indiana Counseling

02/25/2026

CBT for insomnia is designed to help people change behaviors, beliefs, and ways of thinking that disrupt sleep. Your therapist can teach you about the things that are helping and hurting your sleep quality and work with you to try new things, track progress, and problem-solve tough issues. You can benefit from CBT-I alongside other necessary treatments for insomnia; which may include addressing medical issues like hormone and neurological conditions.

Feeling groggy in the mornings? The groggy feeling is called sleep inertia and it generally lasts for 15 to 60 minutes, but could last for a few hours. Try out some of these wake-up tips to get yourself going. This, in addition to good sleep hygiene, can help you establish a peak of morning cortisol that declines throughout the day and ends in a relaxed state for bedtime.

02/19/2026

Relationship distress and conflict can revolve around many topics. You might find yourself going down a rabbit hole in arguments, never getting the understanding and change you’re fighting for. Couples usually get distracted trying to dissect and fix those problems, but they don’t get to the heart of the problem, the attachment distress, that is driving communication problems and much more. Understanding the Four Cs will help you align on the attachment themes that matter most, and figure out where to focus your healing and repair.

02/12/2026

Karin's delight in each child powers play that grows confidence, regulation, and empathy—and equips parents to keep progress going between sessions. She is an experienced play therapist who helps parents understand their child more deeply and build long-term connection.

Play is a child’s natural way of making sense of the world. In the playroom, children have a safe space to explore feelings, practice choices, and try out new responses. Karin guides and reflects as children build confidence, flexibility, and the skills to handle big emotions. Find out more about Karin and how she uses play therapy and caregiver sessions to help families experience growth and change.

https://www.thrivepointe.com/our-team/karin-reese/

02/05/2026

Do you find yourself stuck in arguments that go nowhere with your teen? You can use Motivational Interviewing concepts to interrupt negative cycles and engage in ways that help them feel connected to you and also capable of reflection and growth. Teens are experiencing a powerful season of transformation. You can motivate your teen to consider new ideas and face challenges through factors such as partnership, acceptance, compassion, and evocation. These factors in your relationship give them a secure base and ignite an inner drive for growth.

01/29/2026

You’ve probably heard of CBT! That’s because Cognitive Behavioral Therapy is an evidence-based treatment that has been well studied for a wide variety of problems. ThrivePointe therapists can help you integrate CBT into therapy and can use it in conjunction with other helpful approaches.

Here’s a quick overview of CBT:
Problems develop because distorted or unhelpful thought patterns influence emotions and behaviors. Past experiences, learning histories, or stressful events can lead people to develop maladaptive core beliefs ('I’m worthless,' 'I can’t cope') and negative automatic thoughts.

Problems are maintained over time because people often engage in behavioral avoidance or other coping strategies that prevent disconfirmation of negative beliefs. This creates a reinforcing cycle where distorted thinking, painful emotions, and unhelpful behaviors sustain each other.

People get stuck in patterns of negative or unhelpful feelings, thoughts, and behaviors. Change happens when people get the support they need for corrective emotional experiences. A therapist can help you with identifying, challenging, and restructuring distorted cognitions while introducing new behaviors and experiences to test and modify beliefs. You can learn skills to manage distress, regulate emotions, and adopt healthier coping patterns.

01/15/2026

We are committed to cultivating lasting change, so we focus on providing the best counseling experience every step of the way. We help you understand the problems you’re facing and collaborate to develop a clear path to change. You can move confidently toward your goals with someone who has your back.

01/09/2026

Stress comes at us from so many places: the environment around us, social stressors and situational problems, physiological stress like changes during adolescence and menopause, sleep and lack of exercise, and also from our thoughts. Your appraisal of the situation influences your body’s response to stress. Once you decide that a situation is no longer dangerous, your brain stops sending emergency signals to your brain stem — stopping the panic messages. It takes three minutes for the fight-or-flight response to burn out. Even though we cannot change our circumstances or our initial reaction to them; we can learn to notice the stress response, develop resources to cope, and cue the relaxation response to promote the natural restorative response. Watch for cues such as changes in your heart rate, breathing rate, muscle tension, and blood pressure to expand awareness of your stress response.

12/25/2025

Merry Christmas and Happy New Year from ThrivePointe Counseling! We hope you are able to enjoy a peaceful and restful time with family and friends.

12/17/2025

We want you to get the most out of therapy. That means you feel a great connection with your therapist AND you also feel confident that you’re doing what works to help you accomplish your goals. Here are some of the specialized treatments our therapists offer.

ACT for Body Image Dissatisfaction, Pessimism, Anxiety, and Depression
Addiction & Substance Abuse
Affair Recovery
Behavioral Activation for Depression
Boundary Setting
Christian-Focused Counseling
CBT for Insomnia
DBT
EMDR for Trauma
Emotionally Focused Couples Therapy
ERP for OCD
Exposure Therapy for Panic & Agoraphobia
Family Therapy
Gambling Addiction
Habit Change
Habit Reversal Training
Mindful Self-Compassion for Perfectionism
Parent Coaching for Anxiety, OCD, & more
Relationship Building & Social Skills
Somatic Therapy
Traumatic Bereavement
Values Integration

12/10/2025

12/04/2025

Vulnerability can feel truly scary because we don’t know what happens on the other side. If we play it safe, we miss out on the opportunity to feel a deeper level or acceptance and security and get stuck with distance, caution, and stagnation in the relationship. Trust and security are developed in these moments of openness and authenticity. Opening up emotionally, despite the risk of rejection, is crucial for building secure attachment. Vulnerability involves: sharing fears and insecurities, expressing needs and desires, and admitting mistakes and taking responsibility. When the people in our lives consistently respond to vulnerability with acceptance and support, trust and security in the relationship grow.

12/02/2025

🌟 Exciting News from ThrivePointe! 🌟

We’re thrilled to welcome Karin Reese, LMHC, to our Indianapolis office — and she’s now accepting new clients!

Play therapy gives kids a safe space to explore big feelings, practice choices, and try out new responses. Karin partners with parents so what starts in the playroom turns into everyday connection at home.

👉 Learn more and request an appointment:
🔗 https://www.thrivepointe.com/our-team/karin-reese/