b3 Lab b3 stands for be brave, be bold and believe.

The b3 Lab provide events for women to come together, connect and grow through all phases of their career and personal lives.

03/19/2026

Energy = Everything 🦋

Tomorrow is the day! We can’t wait to welcome an intimate group of amazing women to The b3 Lab’s be brave. be bold. beli...
03/12/2026

Tomorrow is the day!

We can’t wait to welcome an intimate group of amazing women to The b3 Lab’s be brave. be bold. believe. event at the PARC Amenity Center. We’ll have incredible national speakers, lunch, time to connect with each other, giveaways and so much more for under $50! It’s not too late to register!
https://bit.ly/4rhAJBY
The Space In Between Podcast Host Dinine Sig

Have you experienced the healing properties of a sound bath? Here’s your chance to learn about them or re-experience the...
03/10/2026

Have you experienced the healing properties of a sound bath? Here’s your chance to learn about them or re-experience the peace a sound bath can bring!

Lindsay Zehren with Copper Z Creative Wellness will share the joy of sound at The b3 Lab event this Friday. It’s a full day of wellness, connection and empowerment. Register today: https://bit.ly/4rhAJBY

You can’t be your best self if you don’t care for your body. The b3 Lab’s event on March 13th will feature licensed phar...
03/05/2026

You can’t be your best self if you don’t care for your body. The b3 Lab’s event on March 13th will feature licensed pharmacist and health advocate April Morgan. She empowers women to take bold ownership of their biology through functional lab testing and personalized wellness strategies. Don’t miss this important session!
https://bit.ly/4rhAJBY

Get your tickets today for this meaningful event!
03/03/2026

Get your tickets today for this meaningful event!

Life shocks.

Whether it’s a divorce, move or career change, these shocks shake you to your core.

Leah GiaQuinta Coaching, LLC is an expert in helping you navigate life’s transitions and helping you believe in your new chapter. She’s one of the amazing speakers at The b3 Lab’s be brave. be bold. believe. event March 13th at PARC Amenity Center in Indy. Register today to get insights from Leah and other national speakers!
https://bit.ly/4rhAJBY

Money can be empowering. A lack of financial stability and know-how can be crippling.  The b3 Lab event on March 13th wi...
03/03/2026

Money can be empowering. A lack of financial stability and know-how can be crippling. The b3 Lab event on March 13th will include a session aimed at empowering women to be financially fearless.

Leslie Thompson is a senior advisor at Focus Partners Wealth, where she specializes in empowering women through major financial transitions, particularly those contemplating, navigating, or recovering from divorce.

Get the knowledge you need: https://bit.ly/4rhAJBY

Do you want to know more about why you do the things you do and then leverage those insights to become a stronger person...
02/26/2026

Do you want to know more about why you do the things you do and then leverage those insights to become a stronger person?

Our b3 Lab be brave. be bold. believe. event features Keynote Speaker Rachel Pritz who is a national expert in the Enneagram system, which helps individuals unlock their unique strengths while identifying and releasing the self-limiting patterns that keep them stuck. The event’s price of $50 includes an Enneagram test, lunch and so much more!
Register today:
https://bit.ly/4rhAJBY

Life shocks. Whether it’s a divorce, move or career change, these shocks shake you to your core. Leah GiaQuinta Coaching...
02/24/2026

Life shocks.

Whether it’s a divorce, move or career change, these shocks shake you to your core.

Leah GiaQuinta Coaching, LLC is an expert in helping you navigate life’s transitions and helping you believe in your new chapter. She’s one of the amazing speakers at The b3 Lab’s be brave. be bold. believe. event March 13th at PARC Amenity Center in Indy. Register today to get insights from Leah and other national speakers!
https://bit.ly/4rhAJBY

$50 could change your life.  The b3 Lab is holding an event on March 13th to connect you with like-minded women who are ...
02/23/2026

$50 could change your life.

The b3 Lab is holding an event on March 13th to connect you with like-minded women who are ready to challenge themselves and grow through the transitions in their lives. Whether you are looking to conquer a fear, gain control of your finances, pursue a passion, or simply gain confidence, The b3 Lab is the place to be. Learn more and register today!
https://bit.ly/4rhAJBY

We are thrilled to be featured on Indy Now on FOX59 News! Not sure what our day-long women's empowerment workshop on Mar...
02/18/2026

We are thrilled to be featured on Indy Now on FOX59 News! Not sure what our day-long women's empowerment workshop on March 13th will entail? Watch the segment for the details and a small taste of what you can expect!

The B3 Lab: A Personal Growth & Empowerment Conference - 2/17/26

Today marks the beginning of the Lunar New Year - the Year of the Fire Horse.  Rebellion, rapid societal shifts, women b...
02/17/2026

Today marks the beginning of the Lunar New Year - the Year of the Fire Horse.

Rebellion, rapid societal shifts, women breaking molds without apology.

The Fire Horse?

She rides the wind towards what's TRUE.

Pure intuition. Momentum. Full Expression.

Make plans to use that momentum to your benefit at our March 13 event! We’ll have national speakers to help you unlock your unique strengths while helping you let go of the things that hold you back. Register today!
https://bit.ly/4rhAJBY

Most people say they want to be a better version of themselves. What they usually mean is more productive, more likable,...
02/13/2026

Most people say they want to be a better version of themselves. What they usually mean is more productive, more likable, or more put-together.

But, let's be honest; that’s not what actually changes a life.

It’s about becoming truer, stronger, and more self-led—especially in the small, ordinary moments where real change actually happens.

Here are five things to adopt if you want 2026 to not just feel different, but to actually be different.

1. Become someone who turns insight into action
Self-awareness is a gift. Insight is powerful. Reflection matters.

However, Insight without action is just comfort disguised as growth. I myself am guilty of the very same. I know I need to be less cluttered in my physical space and more intentional about my "off" time and yet, I've taken very little action to move the dial. Self-awareness without action isn't helping me change this behavior in the least.

If you know what matters and still hesitate, it’s rarely confusion—it’s avoidance wrapped in overthinking. I've begun an internal dialogue (and it's quite intentional) 'what are you avoiding Dinine?'

In 2026, let clarity be the starting line, not the finish. Join me!

2. Adopt emotional responsibility (and drop the rest)
Empathy is a core strength. But carrying what isn’t yours is not.

This year, that looks like: • Setting boundaries instead of explaining others • Naming needs instead of absorbing moods • Speaking up instead of staying quiet to keep the peace

This won’t make you colder. It will make you clearer—and far less tired. Coming off the heels of a multi family ski vacation, I quickly learned that my typical operating system did not serve me well while in that dynamic. I avoided honest conversation here and there to "keep the peace," and because we were "having fun." Though there were never any hot button or friendship-ending issues; I should have just said "no" to some things at certain moments or more importantly said "yes" to myself. It's a first world problem to have vacation issues for sure, but one that I need to put some thought into and address. I will bring more of that into 2026.

3. Become someone who acts before they feel ready
If you’re waiting to feel more confident, healed, or certain—this is your reminder:

That moment isn’t coming. Confidence is built after movement, not before it.

The better version of you in 2026 acts while slightly scared—and trusts themselves enough to adjust along the way. Just writing this article scared me a little. I'm sharing with all of you that I have a problem- with clutter, at times with speaking my mind, with often, feeling stuck. I hope it helps you, but I know just putting this out here will help me.

4. Adopt faster truth-telling
You usually know when something is off. Your body knows first.

But instead of saying it, you soften it. Delay it. Overthink it.

Say it sooner. Say it simply. Refer to section 2 of this article for inspiration.

Silence doesn’t make you safe. It keeps you invisible.

5. Become someone who moves forward—even in the “in between”
Yes, transition seasons are real. Yes, grief and growth take time. I will always honor that.

But if like me you’ve been “in between” for a long time; it may no longer be a season—it may be a hiding place. I've recently asked myself some difficult questions regarding this exact thing. My hiding has become more of a habit--one that makes me content and comfortable.

That’s not growth. If I’m honest, I grew comfortable in the hiding. Not because I was afraid—but because staying put felt easier than moving forward. The discomfort faded, the urgency softened, and being “in progress” started to feel like enough.

I’ve healed in many ways from the event that brought me into that space. And where I once believed healing was the finish line, I now understand it’s something else entirely.

Healing isn’t the end. It’s a new starting point.

Ask yourself honestly: Am I honoring this season—or hiding inside it?

The real shift for 2026
Becoming a better version of you doesn’t require a full reinvention. You already have what it takes...

It requires small, brave choices: • One boundary held • One truth spoken • One action taken before you feel ready.

Often, the better version of you isn’t about becoming someone new. It’s about stopping the ways you abandon yourself.

Which of these feels hardest right now? (That answer usually tells you where the work is.)

*Post Note: Becoming a better version of you will be about bravery in small, everyday moments—even when that’s uncomfortable or a little scary. It’s the kind of work we explore inside the b3 Lab. If you want to continue the conversation in person with some inspiring activities along side of some very insightful women; join us in Indianapolis on March 13th! www.indyb3.com

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