The Village Yoga and Movement

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The Village Yoga and Movement

Welcome to The Village…a space to be, become, and belong. So, what makes The Village different? At The Village Yoga + Movement, your prac

Our mission is to cultivate lifelong connections in our shared village through movement, mindfulness, and meaning.

05/14/2026

Katonah Masterclass: an embodiment practice

Yoga has longevity, staying relevant millennia after the ideas came about. It can be tool that allows us to play the dialogue between the mind and the body. The body may be finite, it’s tangible. The mind is a bit trickier but, it is boundless. How to work these pieces of ourselves through practice and repetition allows us to refine our experiences on and off our mat.

Want to learn more? Join Purvi Sunday, May 31st from 1 - 3 pm for a 90 minute practice followed by 30 minutes of theory. All levels welcome.

Cost of masterclass is $40. Sustainer members receive 10% off. Supporter members receive 20% off. Discount automatically applied at checkout.

05/04/2026

How it’s going ➡️ how it started. 🤍
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Being in Courtney’s presence is like a warm hug. Soft, clear, creative and always comforting! You can catch her at The Village on Mondays at 8:15 am for SLOW & Tuesdays at 6:00 am for SWEAT.

3 descriptive words:
Warm. Heartfelt. Clear

What does Yoga mean to Courtney:
Yoga and movement are a way of coming home—to my body, my breath, to my present moment.
Yoga, in particular, reminds me that there is wisdom in slowing down. It invites me to move with intention, to breathe with awareness, and to trust that my body holds what I need. It’s a practice of curiosity, compassion, and connection—one that extends far beyond the mat and into how I live, relate, and am able to show up in the world.

Fun fact:
I am a dog mama to 3 dogs — Daily, they teach me as much about presence as yoga does.

05/01/2026

Welcome May and the Flower Moon 🌑

Just as the moon governs the tides of the ocean, it is believed to pull at the water within our own bodies. During a full moon, our energy can feel high, scattered, or overflowing.

Practicing Yoga under the moon is a physical reminder that we do not always need to be at our brightest to be whole; like the lunar cycle, we are allowed to wax, wane, and begin again in the dark.

The Flower Moon represents the transition from intention to fruition. If the earlier months were about planting seeds in the darkness of the mind, this moon is the time to celebrate the blossoming of those efforts. A Flower Moon practice is an invitation to open the heart, much like a petal unfolding to receive the abundance of the season. It teaches us that growth is not just about the struggle of pushing through the soil, but also about the grace of finally standing tall in the light and allowing our true colors to show.

04/16/2026

We are rolling up the garage door 🌎 Immerse yourself in the sounds of nature with Lade for a grounding Earth Day Yin class!
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Wednesday, April 22nd from 6:45 - 7:45 pm.
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Use your current credit package / unlimited membership or purchase a walk-in credit.

04/13/2026

Music drives the way we move at the village, it is like a 🌊 that washes over you... in the best way.

On repeat from your movement guides. 🔁

04/09/2026

Our village bodies are excited to welcome visiting teacher Saturday, May 2nd from 3:00 - 4:30 pm for a Stretch Roll Restore Workshop.

Blending yin yoga and myofascial release techniques. You will be guided through a series of poses / techniques to effectively mobilize and hydrate soft tissues, release tension and bring fresh blood flow to tired still muscles and the commonly tight areas such as the hips, low back, neck and shoulders.

🔗 in bio under The Village Events. Space is limited!

1 workshop credit is required. Sustainer members receive 10% off. Supporter members receive 20% off. Discount automatically applies at check out.

04/07/2026

From little Sally ⬅️to the fierce, magic maker ✨she is today!

Happy Birthday to our Chief Experience Officer . She is the one who helps keep everything running smoothly behind the scenes, the greatest cheerleader of The Village students, teachers and energy workers at the desk.

3 descriptive words:
Buoyant. Lively. Attuned.

What does Yoga/Movement mean to Sally:
Means a ton. I’m a big processor of life through movement so finding yoga and learning to quiet the mind and listen to the body has been a massive blessing. The most unexpected and greatest gift has been the incredible humans it’s brought into my life and I feel a visceral responsibility to pay that forward. After all, Yoga is Union.

Fun fact:
I’ve broken my left arm 6 times through various sports and missteps growing up which was super fun as a lefty. Perhaps a little too lively!

Here’s to you, today and in every moment you create for others - we love ya Sally!

04/06/2026

Help us welcome at The Village for Sunday Sound Bath on April 19th from 7:00 - 8:00 pm.

Sunday night is a threshold: The week behind you, the week ahead, and a brief window in between where you get to choose how you want to cross it.

The experience begins with grounding and gentle breathwork to help you downshift, followed by a guided body scan and an extended, immersive sound bath using Crystal Tones singing bowls. After the sound, we’ll slowly reintegrate into our bodies and the space with optional and intuitive movement.

During this hour, the layered tones and frequencies do the heavy lifting, guiding your brain and body toward slower, more restful rhythms without any effort on your part. Come as you are, get comfortable, and let the combination of stillness and sound do the rest.

Comfort is everything: Dress in whatever feels good and if you tend to get chilly, wear or bring an extra layer, a blanket, pillow/bolster.

🔗to register in bio under The Village Events.

Sustainer Members receive 10% off. Supporter members receive 20% off. Discount automatically applied at checkout.

04/01/2026

From past to present, remembering our roots always…

Can you guess who this Village teacher is? Swipe ⬅️

No April Fools here. We are happy to announce that will be joining The Village teaching team beginning Saturday, April 11th. She will lead FLOW every Saturday at 6:45 am.

3 descriptive words:
Authentic, Compassionate, Immersive

What does Yoga mean to Amy:
A pathway inward. Return to heart… which I believe is the foundation of everything. When I’m actively practicing, I feel held in my vulnerability, I feel safe in the healing moments and empowered to let go and let be.

Fun fact:
If there’s an opportunity for a practical joke, I’m already planning it… ->>>> doesn’t this seem fitting on April Fools’ Day.

Welcome to The Village Amy ✨

03/30/2026

Come Together, Give Back

We have a modified schedule in lieu of the Easter holiday Join Tiffany Sunday, April 5th at 9:45 am for a different kind of SWEAT. A morning of movement and meaning benefiting The Village’s inaugural nonprofit organization .

The Village state of mind is not only about how we move but it’s also about how we care for our great city of Indianapolis, together.

Register using your current membership, class credit package or consider purchasing a $10 Village Community Credit. All proceeds will directly support Brooke’s Place.

03/08/2026

Celebrating the women around the world who continue to rise, lead and support one another!

Happy International Women’s Day! ❤️‍🔥

Address

1105 E 52nd Street
Indianapolis, IN
46205

Website

http://www.villageyogamovement.com/

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