The Hot Room Downtown

The Hot Room Downtown Life is too short to be stressed, out of shape, and uninspired. We’ve curated the most effective h A great place to start for beginners.
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Class Descriptions:

Original Hot Yoga - The most therapeutic and effective yoga method in the world. This class is designed to heal injuries and chronic pain while working your entire body from the inside out. Gain strength, flexibility, and the mental clarity you need to live your most powerful life. Hot Power Vinyasa - Sculpt your body and tone the muscles of your body and mind with our athleti

c Baptiste inspired Hot Power Vinyasa classes. You will experience a dynamic hot yoga class consisting of poses that flow together with your breath. This accessible, yet challenging flow will lead you to a state of transformation and inspire you to live your life off your mat in a more powerful way. Inferno Hot Pilates - Torch calories, create long, lean muscles, and build core strength without beating up your body. This fast paced, high energy class incorporates heat, high intensity interval training and Pilates exercises so that you can experience massive changes. Expect to work hard, sweat, have fun and jam out to the best playlist. Hot Power Sculpt: When weights and music meet yoga, Hot Power Sculpt is born. Build lean muscle and gain flexibility as you flow to an upbeat playlist. You’ll add cardio and free weights with your favorite hot power vinyasa flow to elevate your yoga practice in a new powerful way. Yin - Give your muscles a break and instead work your connective tissues such as ligaments, bones and even the joints of your body that are usually not exercised. A necessary part of your practice to balance a busy lifestyle and high energy workouts. This is your time to slow down and release anything that does not serve you.

06/02/2026

At least you made it on your mat 😅

06/01/2026

Tomorrow’s the start of our FREE summer classes on the canal ☀️🧘‍♀️✨

& Don’t miss our Sunrise Yoga starting this Thursday!!

✨ Yoga on the Canal
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Tuesdays starting June 2
⏰ 6:00–7:00 PM

🌅 Sunrise Yoga
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:30–7:30 AM

💫 Pilates in the Plaza
📍 Vermont St. Plaza, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:00–7:00 PM

🎶 Canal Calm: Sound Bath
📍 Walnut Basin (Orange Bridge), Downtown Canal
🗓 Third Wednesday of each month starting June 17
⏰ 7:00–8:00 PM

Golden hour, fresh air & movement by the water… name a better summer combo 🌿☁️

Tag a friend you’re bringing with you!🤗

05/31/2026

Fridays just got a new rhythm☀️

Run. Tone. Flow. Every Friday all summer starting 6/5 from 7:30–8:30AM 🌿

Meet us downtown at the Indiana War Memorial (55 E Michigan St) for an outdoor Run Tone Flow with Tylan & Bailee.

Fresh air, movement, and community energy to start your weekend right.✨

05/30/2026

Make sure you check out our Pilates in the Plaza this coming Thursday!💛

✨ Yoga on the Canal
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Tuesdays starting June 2
⏰ 6:00–7:00 PM

🌅 Sunrise Yoga
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:30–7:30 AM

💫 Pilates in the Plaza
📍 Vermont St. Plaza, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:00–7:00 PM

🎶 Canal Calm: Sound Bath
📍 Walnut Basin (Orange Bridge), Downtown Canal
🗓 Third Wednesday of each month starting June 17
⏰ 7:00–8:00 PM

Golden hour, fresh air & movement by the water… name a better summer combo 🌿☁️

Tag a friend you’re bringing with you!🤗

05/28/2026

Everyone has a different reason to be here 🤍

05/26/2026

Lots of candy around here for 25% off ❤️ Only a few more days left!!

05/24/2026

Our FREE Outdoor summer classes are ALMOST BACK in Downtown Indy ☀️🌿✨

✨ Yoga on the Canal
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Tuesdays starting June 2
⏰ 6:00–7:00 PM

🌅 Sunrise Yoga
📍 Admiral Spruance Basin, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:30–7:30 AM

💫 Pilates in the Plaza
📍 Vermont St. Plaza, Downtown Canal
🗓 Weekly on Thursdays starting June 4
⏰ 6:00–7:00 PM

🎶 Canal Calm: Sound Bath
📍 Walnut Basin (Orange Bridge), Downtown Canal
🗓 Third Wednesday of each month starting June 17
⏰ 7:00–8:00 PM

Sunshine, skyline views & movement that feels as good as summer should ☁️✨

Tag your wellness bestie & we’ll see you downtown 🤍

05/21/2026

Phones in class, content being created, and a whole room full of energy ⚡️🎥

Our Downtown Content Creation Class was all about movement, creativity, and community. Thank you to everyone who showed up, filmed, and brought the best vibes 🤍

Missed this one? The next Content Creation Class is happening June 17 at 7PM at the Greenwood Studio with Austin for Hot Power Sculpt 🔥 sign up now!

05/21/2026

Class just makes you feel better

05/19/2026

These new looks AND 25% off?! (heart eye) Come shop the drop!

Address

305 E New York Street
Indianapolis, IN
46204

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 1:30pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

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