Begin Again Yoga

Begin Again Yoga Guiding self-exploration on and off the mat. Every time is an opportunity to Begin Again.

Begin Again Yoga combines yoga postures, breath work, and mindfulness into a complete package for therapeutic classes. Service offerings include community classes, private 1:1 lessons, as well as corporate and non-profit events.

In Tuesday’s SomaYoga class we will be breaking down Down Dog… which can sometimes feel like high load for our shoulders...
01/06/2026

In Tuesday’s SomaYoga class we will be breaking down Down Dog… which can sometimes feel like high load for our shoulders and wrists. We will experience in it a couple different orientations 🔃 to change perspectives and get to know the pose differently.

SomaYoga
4-5 p.m. at or online
Two spots left in-person

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Please check out how my Down Dog isn’t perfectly shaped like an inverted V. I understand I have tight hamstrings and my shoulders roll more forward than back. We don’t have to make the most perfect shape in order for something to feel good. ✨

Evening Shavasana glow ✨Next class is this Sunday evening from 4:30-5:30 p.m. All levels welcome.
01/03/2026

Evening Shavasana glow ✨

Next class is this Sunday evening from 4:30-5:30 p.m. All levels welcome.

Friday After Work || Mixed-Level Yoga 5:30-6:30 p.m. at Channeling the Year of the Horse energy || Strong, brave, confi...
01/01/2026

Friday After Work || Mixed-Level Yoga
5:30-6:30 p.m. at

Channeling the Year of the Horse energy || Strong, brave, confident, creative, balance

All levels welcome. Register at the link in my bio. ✨

Different year, same perspective. 🤍
01/01/2026

Different year, same perspective. 🤍

Find the sweet release of physical and mental tension in SomaYoga tonight. Your system will thank you. 🫶🏼One in-person s...
12/30/2025

Find the sweet release of physical and mental tension in SomaYoga tonight. Your system will thank you. 🫶🏼

One in-person spot left and unlimited virtual.
4-5 p.m. at

The class that started in my living room 🫶🏼Mid-Monday Movement started as a virtual class in my living room well over tw...
12/29/2025

The class that started in my living room 🫶🏼

Mid-Monday Movement started as a virtual class in my living room well over two years ago. I returned there today to teach while our studio space is booked for today, and it felt good to be back here. It’s my home… and seeing the life around me and my kids’ Christmas aftermath reminded me that we don’t need this ideal practice space. We just need a conscious choice to show up for ourselves and move where ever we’re at.

All of my classes are offered both in-person and online. registration platform makes it an easy experience to log on remotely. Won’t you join us sometime… in the midst of your beautiful chaos?

May you be well in 2026. 🫶🏼
12/25/2025

May you be well in 2026. 🫶🏼

The aftermath of a 1:1 session at ✨These sessions are completely catered to my clients, like how they arrive to their a...
12/12/2025

The aftermath of a 1:1 session at ✨

These sessions are completely catered to my clients, like how they arrive to their appointment and specific goals they may have. We find a balance between strength and mobility to find stability. ♾️ And use the breath as a tool for information.

People are becoming more curious about SomaYoga and how it can be applied to classic yoga / everyday life. And I’m here and ready for it.

📣 Community Yoga + Brewkies at this Saturday! You can expect a warming slow flow with lots of cues so you can feel what...
12/06/2025

📣 Community Yoga + Brewkies at this Saturday! You can expect a warming slow flow with lots of cues so you can feel what’s right in your body. Grab a friend, come for the yoga, and stay for a beer.

Saturday, Dec. 6
10:45-11:45 a.m.
Doors open at 10:30 a.m.
$20 admission at the door gets you yoga and a pint (NA options available)

Today was my first private 1:1 session at . 🫶🏼 It feels good to be back doing this work. I offer therapeutic 1-hour priv...
12/05/2025

Today was my first private 1:1 session at . 🫶🏼 It feels good to be back doing this work.

I offer therapeutic 1-hour private sessions on Mondays, Tuesdays, and Thursdays. We move through small, mindful movement and connect deeper with our breath to get back “in touch” with ourselves, which we can apply to more traditional yoga asanas and everyday living.

Interested in working together 1:1? Reach out to bethany@beginagainyoga.com for a free consult.

12/04/2025

Hey friends! 👋

Address

104 1/2 W 1st Ave
Indianola, IA
50125

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