Begin Again Yoga

Begin Again Yoga Guiding self-exploration on and off the mat. Every time is an opportunity to Begin Again.

Begin Again Yoga combines yoga postures, breath work, and mindfulness into a complete package for therapeutic classes. Service offerings include community classes, private 1:1 lessons, as well as corporate and non-profit events.

This group. šŸ«¶šŸ¼Iā€™ve been spending the majority of my Tuesdays and Thursdays with my friends at The Village for over THRE...
02/27/2026

This group. šŸ«¶šŸ¼

Iā€™ve been spending the majority of my Tuesdays and Thursdays with my friends at The Village for over THREE years, which is so wild to think about. This group shows up each week, stays curious, explores edges, and encourages their neighbors to try too. I feel blessed to be part of their wellness journeys.

Every body deserves to experience the benefits of yoga, and there are many ways yoga can impact daily living too. And as you can see, weā€™re building community and connection here too.

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This class is FREE to the community. You can join us each week without registering. We will be there to welcome you!

Accessible Chair Yoga at The Village
9-9:40 a.m. in The Exercise Room
Tuesdays and Thursdays, excluding the last Tuesday of the month

When a suggested account inspires a class which inspires me to buy the authorā€™s book for future classes. šŸŒ±
02/25/2026

When a suggested account inspires a class which inspires me to buy the authorā€™s book for future classes. šŸŒ±

Feeling like superwoman carrying eight blankets at a time. With one arm. They are heavy! šŸ’ŖšŸ»
02/24/2026

Feeling like superwoman carrying eight blankets at a time. With one arm. They are heavy! šŸ’ŖšŸ»

SOMAYOGA: itā€™s like an exhale for your nervous system. Tuesdays from 4-5 p.m. at . Small group setting to ensure youā€™re ...
02/24/2026

SOMAYOGA: itā€™s like an exhale for your nervous system.

Tuesdays from 4-5 p.m. at .
Small group setting to ensure youā€™re well taken care of. No experience required and ALL bodies welcome. šŸ«¶šŸ¼

This coming Tuesday evening kicks off the next 6-Week Yoga Series for Beginners where Iā€™ll be teaching foundational pose...
02/13/2026

This coming Tuesday evening kicks off the next 6-Week Yoga Series for Beginners where Iā€™ll be teaching foundational poses and breathing techniques to build a yoga practice. Whether youā€™re brand new to yoga or are looking for a refresher, this is a great opportunity to join a small group to ask questions and be curious, all while in a supportive and safe place.

You can expect to learn:

Mountain | Chair | Forward fold | Plank | Down Dog | Warrior I | Warrior II | Triangle | Pyramid | and more!

Tuesdays starting Feb. 17 from 5:30-6:30 p.m. at

$25 drop-in | $120 course | The Haven memberships included

The sun is shining and the studio is setup for a full SomaYoga class. ā˜€ļøThis evening weā€™re breaking down Sun Bird, which...
02/10/2026

The sun is shining and the studio is setup for a full SomaYoga class. ā˜€ļø

This evening weā€™re breaking down Sun Bird, which creates šŸ”„, heightens determination, and increases stability, especially through the core. šŸŒŸ But we will be breaking it down to whatā€™s going on in the hips, legs, and shoulders in addition to the core.

Every Tuesday from 4-5 p.m. at

P.S. my 6-Week Beginnerā€™s Series starts next Tuesday night from 5:30-6:30 p.m. The Haven members are welcome to join with credits or membership!

A couple of great opportunities to try SomaYoga private sessions!
02/08/2026

A couple of great opportunities to try SomaYoga private sessions!

Save the date!
02/04/2026

Save the date!

Iā€™m starting a 6-Week Beginnerā€™s Yoga series in two weeks. āœØHereā€™s what to expect:- Weekly focus poses and breath techni...
02/02/2026

Iā€™m starting a 6-Week Beginnerā€™s Yoga series in two weeks. āœØ

Hereā€™s what to expect:
- Weekly focus poses and breath techniques
- A small group, open communication, and caring space
- Education of the meaning behind each pose
- Props to help feel more deeply or be supported

Starts Tuesday, Feb. 17 from 5:30-6:30 p.m.
Ends Tuesday, March 24
$20 drop-in | $120 series | Included in The Haven membership

My morning at The Haven IndianolaCommunity yoga + SomaYoga workshop Damn, I love to teach. šŸ„¹
01/31/2026

My morning at The Haven Indianola

Community yoga + SomaYoga workshop

Damn, I love to teach. šŸ„¹

01/29/2026

An update šŸ«¶šŸ¼

Address

104 1/2 W 1st Ave
Indianola, IA
50125

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