Peak Injury Solutions - Indianola

05/25/2023

This is a demonstration of 𝘔𝘢𝘯𝘶𝘢𝘭 𝘚𝘤𝘢𝘳 𝘛𝘪𝘴𝘴𝘶𝘦 𝘛𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 to the deep muscles in the neck often missed by practitioners in the role of numbness & tingling down the arm, 𝐓𝐡𝐞 𝐒𝐜𝐚𝐥𝐞𝐧𝐞 𝐌𝐮𝐬𝐜𝐥𝐞𝐬.⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: These muscles are on the side of the neck and go down to the 1st and 2nd ribs.⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Their main job is helping in moving the neck. They also help to move the ribs during breathing.⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣
𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘕𝘦𝘤𝘬 𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 & 𝘗𝘢𝘪𝘯⁣
𝘛𝘩𝘰𝘳𝘢𝘤𝘪𝘤 𝘖𝘶𝘵𝘭𝘦𝘵 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣
𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣
𝘊𝘦𝘳𝘷𝘪𝘤𝘢𝘭 𝘋𝘪𝘴𝘤 𝘋𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯⁣
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𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: These muscles are very important in neck stability and function, but they tend to get overused with sitting too much and looking down, which anyone that lives in modern society does way too much of! When this happens it causes scar tissue to form, which is like glue in the muscle, making it weaker and less flexible. Over time as that scar tissue builds up, it gets stuck to the nerves. When this happens it creates numbness, aching, burning, and tension. Peak Method trained practitioners are experts at finding and fixing scar tissue in this very deep and dysfunctional muscle. They get precise depth, then tension, and have the client go through a full range of motion to effectively break down the scar tissue. 𝘛𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘦𝘹𝘱𝘦𝘳𝘵 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘵𝘰 𝘧𝘪𝘹 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘯𝘦𝘤𝘬 𝘱𝘢𝘪𝘯 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦! 𝘛𝘩𝘦 𝘧𝘰𝘤𝘶𝘴 𝘪𝘴 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴!

𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐚𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐢𝐧 #𝐭𝐡𝐞𝐩𝐞𝐚𝐤𝐦𝐞𝐭𝐡𝐨𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐚 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐨𝐧𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫!⁣

05/18/2023

This is a demonstration of to a 𝐌𝐞𝐝𝐢𝐚𝐧 𝐍𝐞𝐫𝐯𝐞 𝐄𝐧𝐭𝐫𝐚𝐩𝐦𝐞𝐧𝐭 (𝘢𝘬𝘢 𝘯𝘦𝘳𝘷𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘶𝘤𝘬) to two muscle in the middle of the forearm, just below the elbow.⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: It gets its start in the upper arm, right on the front part of the armpit. Then it makes its way straight down the direct center in your arm past the elbow crease, then it goes into the wrist through the carpal tunnel and all the way out to the middle, index, and part of the thumb. It goes on quite a journey down the arm!⁣⁣⁣⁣⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: It has two jobs. The first is a motor function, which simply means it helps move several different muscles in the forearm. ⁣
It also does some sensory functions, essentially it helps give the brain data about what is felt around the area, especially what is happening on the skin on the surface.⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣
𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣
𝘌𝘭𝘣𝘰𝘸 𝘗𝘢𝘪𝘯⁣
𝘕𝘶𝘮𝘣𝘯𝘦𝘴𝘴 & 𝘏𝘢𝘯𝘥 𝘛𝘪𝘯𝘨𝘭𝘪𝘯𝘨⁣
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𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: Nerve entrapments(𝐚𝐤𝐚 𝐧𝐞𝐫𝐯𝐞𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐭𝐨 𝐦𝐮𝐬𝐜𝐥𝐞𝐬) 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘯𝘶𝘮𝘣𝘯𝘦𝘴𝘴, 𝘢𝘤𝘩𝘪𝘯𝘨, 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘦𝘯𝘴𝘪𝘰𝘯. Over time with overuse of muscles, they develop a glue-like scar tissue that sticks to the nerve, causing all the previously mentioned symptoms. ⁣⁣
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When nerves get stuck it causes LOTS of problems. 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞 𝐢𝐧 𝐟𝐢𝐫𝐬𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐄𝐗𝐀𝐂𝐓𝐋𝐘 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐞𝐬 𝐚𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐮𝐜𝐤 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐧𝐝 𝐢𝐭, 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐱 𝐢𝐭!

⁣⁣Next, they are experts at fixing the stuck nerve for good with precise depth and tension demonstrated in this video.
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𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐟 𝐚 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐍𝐨-𝐂𝐡𝐚𝐫𝐠𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!

05/13/2023

𝐆𝐨𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐬𝐞𝐠𝐦𝐞𝐧𝐭, 𝐀𝐬𝐤 𝐌𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠…⁣⁣
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The question came from Elizabeth in North Carolina…⁣⁣
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“𝘐 𝘩𝘶𝘳𝘵 𝘮𝘺 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘢 𝘧𝘦𝘸 𝘮𝘰𝘯𝘵𝘩𝘴 𝘣𝘢𝘤𝘬 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰𝘰 𝘩𝘢𝘳𝘥 𝘪𝘯 𝘢 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘺𝘰𝘨𝘢 𝘱𝘰𝘴𝘦. 𝘐 𝘸𝘦𝘯𝘵 𝘵𝘰 𝘮𝘺 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘥𝘰𝘤𝘵𝘰𝘳, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘩𝘢𝘥 𝘯𝘰 𝘤𝘭𝘶𝘦 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘥 𝘴𝘰𝘮𝘦 𝘰𝘳𝘢𝘭 𝘴𝘵𝘦𝘳𝘰𝘪𝘥𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘩𝘦𝘭𝘱𝘦𝘥 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘣𝘶𝘵 𝘢𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘶𝘴𝘪𝘯𝘨 𝘪𝘵, 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘤𝘢𝘮𝘦 𝘳𝘪𝘨𝘩𝘵 𝘣𝘢𝘤𝘬.⁣⁣
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𝘐 𝘸𝘢𝘴 𝘵𝘩𝘦𝘯 𝘴𝘦n𝘵 𝘵𝘰 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘵𝘦𝘢𝘳 𝘢𝘯𝘥 𝘣𝘶𝘳𝘴𝘪𝘵𝘪𝘴 𝘢𝘯𝘥 𝘥𝘪𝘥 𝘢 𝘣𝘶𝘯𝘤𝘩 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘫𝘶𝘴𝘵 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘧𝘦𝘦𝘭 𝘸𝘰𝘳𝘴𝘦.⁣⁣
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𝘓𝘢𝘴𝘵 𝘸𝘦𝘦𝘬 𝘐 𝘸𝘦𝘯𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘮𝘺 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘤𝘢𝘳𝘦 𝘥𝘰𝘤𝘵𝘰𝘳, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘰𝘳𝘥𝘦𝘳𝘦𝘥 𝘢𝘯 𝘟𝘙𝘈𝘠 𝘵𝘩𝘢𝘵 𝘤𝘢𝘮𝘦 𝘣𝘢𝘤𝘬 𝘤𝘭𝘦𝘢𝘯 𝘸𝘪𝘵𝘩 𝘯𝘰 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘢𝘭 𝘥𝘢𝘮𝘢𝘨𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘰𝘳 𝘵𝘦𝘢𝘳𝘴. 𝘐 𝘢𝘴𝘬𝘦𝘥 𝘮𝘺 𝘥𝘰𝘤𝘵𝘰𝘳 𝘪𝘧 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘨𝘦𝘵 𝘢𝘯 𝘔𝘙𝘐 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘴𝘢𝘪𝘥 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘯𝘦𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘟𝘙𝘈𝘠 𝘸𝘢𝘴 𝘤𝘭𝘦𝘢𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘢𝘱𝘱𝘳𝘰𝘷𝘦 𝘪𝘵 𝘢𝘯𝘺𝘸𝘢𝘺𝘴.⁣⁣
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𝘉𝘶𝘵 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘳𝘪𝘨𝘩𝘵, 𝘱𝘭𝘶𝘴 𝘐 𝘢𝘮 𝘰𝘯𝘭𝘺 𝟹𝟼 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘸𝘰𝘳𝘳𝘪𝘦𝘥 𝘵𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵 𝘸𝘰𝘳𝘴𝘦…⁣⁣
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𝘔𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴, 𝘴𝘩𝘰𝘶𝘭𝘥 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘨𝘦𝘵 𝘢𝘯 𝘔𝘙𝘐 𝘥𝘰𝘯𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘥𝘰 𝘐 𝘱𝘶𝘴𝘩 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘵 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥?”⁣⁣
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⁣⁣In this episode, I do my best to help break down what is going on here, give a different perspective and help anyone in this similar situation get better equipped with knowledge so they don’t get je**ed around by the medical system.⁣
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⁣I hope you learn something new and enjoy the show!⁣

𝐆𝐨𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐬𝐞𝐠𝐦𝐞𝐧𝐭, 𝐀𝐬𝐤 𝐌𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠…⁣ ⁣ The question came from Elizabeth in North Carolina…⁣ ⁣ “.....

05/04/2023

This is a demonstration of #𝐌𝐚𝐧𝐮𝐚𝐥𝐒𝐜𝐚𝐫𝐓𝐢𝐬𝐬𝐮𝐞𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 to a very important muscle in the group that is called The Rotator Cuff, as well as the 𝐎𝐍𝐋𝐘 muscle of that group that supports the shoulder from the front, 𝐓𝐡𝐞 𝐒𝐮𝐛𝐬𝐜𝐚𝐩𝐮𝐥𝐚𝐫𝐢𝐬 𝐌𝐮𝐬𝐜𝐥𝐞.⁣⁣⁣⁣
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𝗪𝐡𝐞𝐫𝐞 𝐈𝐭 𝐋𝐢𝐯𝐞𝐬: It is basically in the armpit on the front part of the shoulder blade, right below the Pec Muscles. ⁣⁣⁣
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𝐉𝐨𝐛 𝐎𝐟 𝐌𝐮𝐬𝐜𝐥𝐞: This muscle turns the arm towards the middle, also called internal rotation. It also provides a lot of support for the shoulder joint in the front part of the body.⁣⁣⁣⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐂𝐚𝐮𝐬𝐞𝐝 𝐁𝐲 𝐈𝐭:⁣⁣⁣
𝘊𝘢𝘳𝘵𝘪𝘭𝘢𝘨𝘦/𝘓𝘢𝘣𝘳𝘶𝘮 𝘐𝘴𝘴𝘶𝘦𝘴⁣⁣⁣⁣
𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘐𝘮𝘱𝘪𝘯𝘨𝘦𝘮𝘦𝘯𝘵 ⁣⁣⁣⁣
𝘙𝘰𝘵𝘢𝘵𝘰𝘳 𝘊𝘶𝘧𝘧 𝘛𝘦𝘢𝘳⁣⁣⁣⁣
𝘞𝘪𝘯𝘨𝘪𝘯𝘨 𝘚𝘤𝘢𝘱𝘶𝘭𝘢⁣⁣⁣⁣
𝘏𝘪𝘴𝘵𝘰𝘳𝘺 𝘖𝘧 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘚𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯/𝘋𝘪𝘴𝘭𝘰𝘤𝘢𝘵𝘪𝘰𝘯𝘴⁣⁣⁣⁣
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𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: The key is always to go slow and focused because this area is super sensitive due to nerves and blood vessels running over the top of it. Scar tissue, aka glue in the muscle forms in this area, causing it to be weaker and less flexible. This puts more pressure on the joint, cartilage, and tendons. 𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘥𝘰𝘸𝘯 𝘴𝘤𝘢𝘳 𝘵𝘪𝘴𝘴𝘶𝘦, 𝘵𝘩𝘦𝘳𝘦 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘧𝘰𝘳𝘤𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘩𝘶𝘳𝘵𝘴 𝘭𝘪𝘬𝘦 𝘩𝘦𝘭𝘭 𝘢𝘯𝘥 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬.⁣⁣⁣
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𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐢𝐱𝐢𝐧𝐠 𝐬𝐜𝐚𝐫 𝐭𝐢𝐬𝐬𝐮𝐞 𝐭𝐡𝐞 𝐞𝐱𝐚𝐜𝐭 𝐰𝐚𝐲 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨!⁣⁣⁣
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𝐓𝐨 𝐠𝐞𝐭 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐢𝐧 #𝐭𝐡𝐞𝐩𝐞𝐚𝐤𝐦𝐞𝐭𝐡𝐨𝐝, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫!⁣

04/29/2023

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐈 𝐜𝐨𝐯𝐞𝐫 𝐚𝐧 𝐢𝐝𝐞𝐚 𝐭𝐡𝐚𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐮𝐫𝐟𝐚𝐜𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐦𝐚𝐤𝐞 𝐚𝐧𝐲 𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐬𝐞𝐧𝐬𝐞...⁣⁣⁣⁣⁣⁣
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𝘞𝘩𝘺 𝘪𝘵 𝘪𝘴 𝘔𝘖𝘙𝘌 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘵𝘰 𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘯 𝘪𝘯𝘫𝘶𝘳𝘺 𝘧𝘪𝘹𝘦𝘥 𝘵𝘩𝘢𝘯 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘵𝘩𝘢𝘵 𝘋𝘖𝘌𝘚𝘕'𝘛 𝘵𝘢𝘬𝘦 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦?⁣⁣⁣⁣⁣⁣
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𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐠𝐚𝐢𝐧 𝐚 𝐧𝐞𝐰 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐣𝐮𝐝𝐠𝐢𝐧𝐠 𝐚 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧 𝐧𝐨𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐨𝐧 𝐢𝐟 𝐢𝐭 𝐢𝐬 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐛𝐲 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞!⁣⁣⁣⁣⁣⁣
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———⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐟 𝐚 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐍𝐨-𝐂𝐡𝐚𝐫𝐠𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!

In this episode, I cover an idea that on the surface doesn't make any logical sense... Why it is MORE expensive to use your insurance to get an injury fixed than going to a provider that DOESN'T take insurance? I hope you gain a new perspective and start judging a possible solution for an injury and...

04/22/2023

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐬𝐤 𝐌𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐠𝐨𝐭 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦...⁣

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" 𝘐 𝘬𝘦𝘦𝘱 𝘩𝘢𝘷𝘪𝘯𝘨 𝘴𝘩𝘢𝘳𝘱 𝘢𝘯𝘥 𝘴𝘵𝘢𝘣𝘣𝘪𝘯𝘨 𝘱𝘢𝘪𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘪𝘣𝘴 𝘫𝘶𝘴𝘵 𝘣𝘦𝘭𝘰𝘸 𝘵𝘩𝘦 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘣𝘭𝘢𝘥𝘦. 𝘌𝘢𝘤𝘩 𝘵𝘪𝘮𝘦 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘐 𝘨𝘰 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘮𝘺 𝘳𝘪𝘣 𝘪𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘭𝘢𝘤𝘦. ⁣

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𝘐 𝘨𝘦𝘵 𝘢𝘯 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘥𝘢𝘺, 𝘣𝘶𝘵 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘣𝘢𝘤𝘬 𝘮𝘰𝘳𝘦 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺. 𝘐𝘴 𝘮𝘺 𝘳𝘪𝘣 𝘳𝘦𝘢𝘭𝘭𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘭𝘢𝘤𝘦 𝘰𝘳 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘸𝘳𝘰𝘯𝘨?”⁣

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In this episode, I set the story straight on one of the biggest lies Chiropractors tell patients about their ribs popping out and also cover what is really going on and what to do to keep it from happening and getting any worse.⁣

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I hope you learn something new and enjoy the show!⁣

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𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐟 𝐚 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐍𝐨-𝐂𝐡𝐚𝐫𝐠𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!⁣

In this edition of Ask Me Anything I got a great question on Instagram... " I keep having sharp and stabbing pain on the back part of the ribs just below the shoulder blade. Each time it happens I go to the chiropractor and they tell me my rib is out of place. I get an adjustment and it feels better...

04/20/2023

This is a demonstration of #𝐈𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭𝐒𝐜𝐚𝐫𝐓𝐢𝐬𝐬𝐮𝐞𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 to one of the muscles in the quads, 𝐓𝐡𝐞 𝐑𝐞𝐜𝐭𝐮𝐬 𝐅𝐞𝐦𝐨𝐫𝐢𝐬 𝐌𝐮𝐬𝐜𝐥𝐞.⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This muscle lives right below the skin on the front part of the thigh and goes from the front part of the hip, all the way down to the knee.⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: The re**us femoris is very important in providing support to the knee and hip, as well as helping move the hip and knee. It also plays a secondary role in keeping the back stable as it works together with the hip flexor muscle groups.⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣
𝘓𝘰𝘸 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯⁣⁣⁣
𝘒𝘯𝘦𝘦 𝘗𝘢𝘪𝘯⁣⁣⁣
𝘊𝘢𝘳𝘵𝘪𝘭𝘢𝘨𝘦 𝘋𝘢𝘮𝘢𝘨𝘦⁣⁣ (Meniscus Tears)⁣
𝘙𝘦𝘤𝘶𝘳𝘳𝘪𝘯𝘨 𝘘𝘶𝘢𝘥 𝘗𝘶𝘭𝘭𝘴⁣⁣⁣
𝘉𝘢𝘬𝘦𝘳’𝘴 𝘊𝘺𝘴𝘵⁣⁣⁣
𝘗𝘢𝘵𝘦𝘭𝘭𝘢𝘳 𝘛𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣⁣
𝘐𝘛 𝘉𝘢𝘯𝘥 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣⁣
⁣
𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: The first step is knowing exactly what and where the problem is. Peak Method providers start with a detailed evaluation to figure out what is causing the pain and dysfunction. ⁣
⁣
The next step is getting the right amount of depth and then tension to effectively break down the scar tissue. Many practitioners use instrument-based treatments, but end up being too deep and compressive, leading to bruising and increased pain, which only makes the problem worse!⁣
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𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐟 𝐚 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐍𝐨-𝐂𝐡𝐚𝐫𝐠𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!

04/15/2023

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐀𝐬𝐤 𝐌𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐠𝐨𝐭 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐓𝐨𝐫𝐢𝐞 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦…⁣

⁣

“ 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘱𝘢𝘪𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘱𝘢𝘳𝘵𝘪𝘢𝘭𝘭𝘺 𝘵𝘰𝘳𝘯 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘢𝘯𝘥 𝘣𝘶𝘳𝘴𝘪𝘵𝘪𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘺𝘦𝘢𝘳. 𝘐 𝘩𝘢𝘷𝘦 𝘥𝘰𝘯𝘦 𝟹 𝘳𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘮𝘢𝘴𝘴𝘢𝘨𝘦𝘴, 𝘩𝘢𝘥 𝟹 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘴𝘦𝘦𝘯 𝘢𝘯𝘺 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘐 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘸𝘰𝘳𝘴𝘦. 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘤𝘢𝘯𝘥𝘪𝘥𝘢𝘵𝘦 𝘧𝘰𝘳 𝘴𝘶𝘳𝘨𝘦𝘳𝘺 𝘺𝘦𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘱𝘢𝘳𝘵𝘪𝘢𝘭𝘭𝘺 𝘵𝘰𝘳𝘯, 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘰𝘳𝘴𝘦 𝘢𝘯𝘥 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘴𝘵𝘦𝘮 𝘤𝘦𝘭𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘳𝘢𝘵𝘩𝘦𝘳 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘷𝘢𝘨𝘶𝘦 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘢𝘯𝘥 𝘪𝘧 𝘪𝘵 𝘤𝘢𝘯 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱, 𝘱𝘭𝘶𝘴 𝘵𝘩𝘦 𝘱𝘳𝘪𝘤𝘦𝘴 𝘢𝘳𝘦 𝘴𝘰 𝘩𝘪𝘨𝘩!"⁣

⁣

𝐌𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬 𝐢𝐧 𝟑 𝐩𝐚𝐫𝐭𝐬.⁣

⁣

𝟷. 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘵𝘩𝘦𝘺 𝘦𝘷𝘦𝘯 𝘥𝘰?⁣

𝟸. 𝘋𝘰 𝘵𝘩𝘦𝘺 𝘸𝘰𝘳𝘬, 𝘢𝘯𝘥 𝘪𝘧 𝘴𝘰 𝘸𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘯𝘦𝘴 𝘵𝘰 𝘨𝘦𝘵?⁣

𝟹. 𝘐𝘧 𝘐 𝘥𝘪𝘥 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘩𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘣𝘦 𝘢𝘴𝘴𝘶𝘳𝘦𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘮𝘺 𝘮𝘰𝘯𝘦𝘺’𝘴 𝘸𝘰𝘳𝘵𝘩?⁣

⁣

I do my best to answer all of these questions in a factual and non-biased way, which I know isn’t normal in the medical world full of lies, false promises of miracle cures, and lots of ripping people off! ⁣

⁣

I hope you learn something new and enjoy the show!

You can listen and subscribe with the links listed below:

YouTube: https://youtu.be/AewawdXGL8Y

Apple: https://podcasts.apple.com/us/podcast/injuries-explained-project-with-dr-matt-maggio/id1666014317?i=1000608417253

Spotify: https://open.spotify.com/episode/4eBtBfdruskEvjxpmor3Ta?si=1dHuRPVhRpesPK15zDE0jw

04/13/2023

This is a demonstration of #𝘐𝘯𝘴𝘵𝘳𝘶𝘮𝘦𝘯𝘵𝘚𝘤𝘢𝘳𝘛𝘪𝘴𝘴𝘶𝘦𝘛𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 to 𝐓𝐡𝐞 𝐅𝐚𝐬𝐜𝐢𝐚 (𝐚𝐤𝐚 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐋𝐢𝐤𝐞 𝐂𝐨𝐯𝐞𝐫𝐢𝐧𝐠)𝐢𝐧 𝐓𝐡𝐞 𝐋𝐨𝐰 𝐁𝐚𝐜𝐤.⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This fascia is like a “𝘱𝘭𝘢𝘴𝘵𝘪𝘤 𝘸𝘳𝘢𝘱” covering that starts in the bottom of the spine, known as the sacrum, and goes all the way up to where the ribs start.⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Think of it as a protective coating on the outside of muscles. It is also very important in helping provide movement in the low back and hips. Another job is to allow the muscles to have something to “𝘢𝘵𝘵𝘢𝘤𝘩” to get them moving properly.⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐂𝐚𝐮𝐬𝐞𝐝 𝗪𝐡𝐞𝐧 𝐓𝐡𝐞𝐫𝐞 𝐈𝐬 𝐀𝐧 𝐈𝐬𝐬𝐮𝐞:⁣
𝘉𝘢𝘤𝘬 𝘚𝘱𝘢𝘴𝘮𝘴⁣
𝘓𝘶𝘮𝘣𝘢𝘳 𝘋𝘪𝘴𝘤 𝘐𝘯𝘫𝘶𝘳𝘪𝘦𝘴⁣
𝘚𝘤𝘪𝘢𝘵𝘪𝘤𝘢 ⁣
⁣
𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: The fascia isn’t very deep and being able to treat it effectively requires precise depth and tension using the instrument. The instrument is designed just right to get the right depth to get to the area, without being too deep to crush the tissue. ⁣
⁣
Most treatments using an instrument are too aggressive, leading to a lot of pain and even bruising. The treatment using is safe and effective, without doing damage to the skin or surrounding muscles. Treatment should 𝐀𝐋𝗪𝐀𝐘𝐒 be a “𝘩𝘶𝘳𝘵𝘴, 𝘣𝘶𝘵 𝘨𝘰𝘰𝘥,” 𝐍𝐄𝐕𝐄𝐑 𝐄𝐗𝐂𝐑𝐔𝐂𝐈𝐀𝐓𝐈𝐍𝐆!⁣
———⁣⁣⁣⁣⁣⁣
𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐟 𝐚 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐍𝐨-𝐂𝐡𝐚𝐫𝐠𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!

04/09/2023

𝗪𝐞 𝐣𝐮𝐬𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐚 𝐧𝐞𝐰 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐜𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭!

When someone has pain, especially in a joint, the go-to diagnosis for that is Tendonitis.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐰𝐨 𝐛𝐢𝐠 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐠𝐞𝐧𝐞𝐫𝐢𝐜 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬.

𝟷. 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘮𝘶𝘤𝘩 𝘰𝘧 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘫𝘶𝘳𝘺.

𝟸. 𝘐𝘵 𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘸𝘰𝘳𝘴𝘦.
𝘐𝘯 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦, 𝘐 𝘴𝘩𝘢𝘳𝘦 𝘸𝘩𝘺 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘪𝘯𝘫𝘶𝘳𝘺 𝘪𝘴𝘯’𝘵 𝘥𝘶𝘦 𝘵𝘰 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘦𝘯𝘥𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘮𝘰𝘳𝘦 𝘭𝘪𝘬𝘦𝘭𝘺 𝘢 𝘣𝘪𝘨𝘨𝘦𝘳 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘵𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘮𝘰𝘳𝘦 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦.

I hope you learn something new and enjoy the show!

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𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐢𝐟 𝐚 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐝 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐥𝐞𝐯𝐞𝐥 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚 𝐍𝐨-𝐂𝐡𝐚𝐫𝐠𝐞 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧!

When someone has pain, especially in a joint, the go-to diagnosis for that is Tendonitis. There are two big problems with that generic diagnosis.1. It doesn’...

04/07/2023

𝐓𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐢𝐬 𝐚 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐌𝐚𝐧𝐮𝐚𝐥 𝐒𝐜𝐚𝐫 𝐓𝐢𝐬𝐬𝐮𝐞 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐓𝐡𝐞 𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞 𝐌𝐮𝐬𝐜𝐥𝐞, 𝘢𝘬𝘢 𝘵𝘩𝘦 𝘨𝘪𝘢𝘯𝘵 𝘬𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘤𝘬 𝘵𝘩𝘢𝘵 𝘯𝘦𝘷𝘦𝘳 𝘨𝘰𝘦𝘴 𝘢𝘸𝘢𝘺.⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This muscle makes a path from the top two bones in the neck and down below the trap muscles, inserting into the shoulder blade.⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: The name itself gives away what it does, lift up the shoulder. In our modern human society and spending too much time staring down at our phones puts a lot of pressure on the deep muscles of the neck and this muscle kicks in to give some support to the neck. Now it is stuck doing two jobs and gets really overworked!⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣
𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘕𝘦𝘤𝘬 𝘗𝘢𝘪𝘯 & 𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴⁣
𝘊𝘦𝘳𝘷𝘪𝘤𝘢𝘭 𝘋𝘪𝘴𝘤 𝘐𝘯𝘫𝘶𝘳𝘪𝘦𝘴⁣
“𝘛𝘪𝘨𝘩𝘵” 𝘛𝘳𝘢𝘱𝘴⁣
𝘗𝘢𝘪𝘯 𝘛𝘶𝘳𝘯𝘪𝘯𝘨 𝘛𝘩𝘦 𝘏𝘦𝘢𝘥, 𝘢𝘬𝘢 “𝘛𝘰𝘳𝘵𝘪𝘤𝘰𝘭𝘭𝘪𝘴”⁣
𝘛𝘦𝘯𝘴𝘪𝘰𝘯 𝘏𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴⁣
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𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: As we said above this muscle is really designed to just help lift up the shoulder, but over time with lousy posture and looking down to much it puts pressure on the neck itself, especially in the discs and joints. When that pressure happens the Levator Scapulae contracts to protect the area, causing it to overwork and develop scar tissue from constant contraction. Scar tissue is a big deal, causing decreased flexibility, pain, and weakness. ⁣
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𝐓𝐡𝐚𝐭 𝐤𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞𝐫𝐞, 𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐠𝐨 𝐚𝐰𝐚𝐲 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐬𝐜𝐚𝐫 𝐭𝐢𝐬𝐬𝐮𝐞.⁣
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𝘗𝘦𝘢𝘬 𝘔𝘦𝘵𝘩𝘰𝘥 𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢𝘵 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘴𝘤𝘢𝘳 𝘵𝘪𝘴𝘴𝘶𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘧𝘪𝘹𝘪𝘯𝘨 𝘪𝘵 𝘧𝘰𝘳 𝘨𝘰𝘰𝘥 𝘸𝘪𝘵𝘩 𝘱𝘳𝘦𝘤𝘪𝘴𝘦 𝘥𝘦𝘱𝘵𝘩 𝘢𝘯𝘥 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰!⁣

𝐓𝐨 𝐠𝐞𝐭 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐢𝐧 #𝐭𝐡𝐞𝐩𝐞𝐚𝐤𝐦𝐞𝐭𝐡𝐨𝐝, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫!⁣

04/01/2023

𝐈 𝐣𝐮𝐬𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐚 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐜𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭 𝐛𝐞𝐥𝐨𝐰👇⁣

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𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐀𝐬𝐤 𝐌𝐞 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐠𝐨𝐭 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞…⁣

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“ 𝘔𝘺 𝘩𝘢𝘮𝘴𝘵𝘳𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘰 𝘵𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘯𝘦𝘷𝘦𝘳 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹, 𝘦𝘷𝘦𝘯 𝘢𝘧𝘵𝘦𝘳 𝘐 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘵𝘩𝘦𝘮 𝘰𝘶𝘵 𝘰𝘳 𝘥𝘰 𝘴𝘰𝘮𝘦 𝘺𝘰𝘨𝘢. 𝘞𝘩𝘺 𝘸𝘰𝘯’𝘵 𝘵𝘩𝘦𝘺 𝘭𝘰𝘰𝘴𝘦𝘯 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨?”⁣

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In this episode, I cover two reasons why they continue to be tight, why stretching isn’t helping, and how to get them to loosen up for good.⁣

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I hope you learn something new and enjoy the show!⁣

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𝐘𝐨𝐮 𝐜𝐚𝐧 𝐥𝐢𝐬𝐭𝐞𝐧 & 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐨𝐧 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐥𝐢𝐬𝐭𝐞𝐝 𝐛𝐞𝐥𝐨𝐰:⁣

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𝐀𝐩𝐩𝐥𝐞:⁣ https://podcasts.apple.com/us/podcast/injuries-explained-project-with-dr-matt-maggio/id1666014317?i=1000606305463

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𝐒𝐩𝐨𝐭𝐢𝐟𝐲:⁣ https://open.spotify.com/episode/2CILnwzpyx8UDem0x7yhjm?si=r60zP8bBQhicMWCuP2zVQw

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𝐘𝐨𝐮𝐓𝐮𝐛𝐞: https://youtu.be/jlEeWdLOiTA